Listen to the Holistic Nootropics Podcast
Host Erik Levi welcomes leading voices in the functional health space. Guests include brain doctors, naturopaths, cutting-edge researchers and more.
Subscribe to the Holistic Nootropics Podcast:
This chat w. Mario Tomic is all about fitness. Mario is a top fitness coach who works with high-performers all around the world. His YouTube channel has over 26 million views and is constantly churning out new content to help viewers reach their fitness goals.
Remember to Subscribe 🔔 and Leave a Comment on Apple Podcasts!
Get Your Free Sample of Alpha Brain @ https://holisticnootropics.com/recommends/alphabrain-freetrial/
Full Shownotes @ https://holisticnootropics.com/mariotomic
Topics Discussed:
- Got into fitness as a gamer
- Started YouTube channel in 2015
- Building good habits is key
- High Performance Is A Habit
- Getting started working out sometimes requires negotiating w. The mind
- Working out powers the creative mind
- The best workout is the one you can stick with
- Avoid training before bedtime due to its ability to mess w. Sleep
- 15+ sets per body part per week is required
- When you are new to lifting don’t want to go to failure all the time
- Cross Fit complex lift issues
- Most people don’t need complex lifts
- Rest days are crucial
- Health consequences come when you’re under 10% body fat
- Getting Shredded is Psychology
- Calorie deficit is necessary for shredding
- Maintaining muscle is the same as building muscle
- Intermittent Fasting is an organizational tool
- Optimal diet: Structure + Flexibility
- Supplements: Vitamin D, Creatine, Krill oil, Whey/Pea Protein, Bone Broth
Episodes and Show Notes
This chat w. Mario Tomic is all about fitness. Mario is a top fitness coach who works with high-performers all around the world. His YouTube channel has over 26 million views and is constantly churning out new content to help viewers reach their fitness goals. About Mario Tomic Mario specializes in helping busy entrepreneurs and […]
Light therapy is all the buzz in the biohacking and holistic health space right now. Thousands of peer-reviewed studies and even more personal testimonials point to the power of light to heal and boost overall wellness. I this podcast I discuss light therapy with Carlos Lastres who works as lead designer for one of the […]
This podcast all about energy healing, chakras, and training the subconscious with Alison J Kay will itch your spiritual scratch. We discuss the ins and outs of energy medicine, using ancient techniques to connect to your spiritual consciousness, and how to use all that to manifest success in your life. About Alison J Kay Dr. […]
This podcast with Dr. Aaron Hartman is an advanced tune-up on using food as medicine and other functional medicine foundations. As an allopathic doctor with a functional medicine background who’s also a published researcher and a farmer, Dr. Hartman has a unique perspective on how to best serve patients. About Dr. Aaron Hartman Dr. Aaron […]
We’re talking mushrooms with mushroom legend, Jeff Chilton. Jeff has spent close to 50 years in the mushroom industry and is a true wealth of knowledge when it comes to fungi. Jeff and I discuss medicinal mushrooms, edible mushrooms, magic mushrooms and what to specifically look for when sourcing mushrooms. About Jeff Jeff Chilton studied […]
Hormones: Adrenaline Dominance, Estrogen Toxicity, Progesterone Therapy w. Michael Platt, MD (ep 40)
I’m joined by Dr. Michael Platt to discuss hormones and how the hormone Adrenaline affects you more than you may think. About Dr. Michael Platt Dr. Michael E. Platt is a world-renowned pioneer in effective-dose progesterone, adrenaline dominance, and bio-identical hormones. His three award-winning books have won a total of 11 literary awards: “The Miracle […]
This episode with John Fawkes is all about optimizing fitness. John and I discuss simple fitness hacks that can boost your workout results and the overall mind-body connection. About John Fawkes John Fawkes is a Los Angeles-based health and physique coach who helps people simultaneously build muscle and get leaner, while also living a healthier […]
This episode I spoke with biohacker and recent Naturopathic Dr graduate, Lucas Aoen. Lucas is considered one of Australia’s top Biohackers and is an expert on nootropics and nootropics research. We discuss the art of using nootropics for cognitive enhancement, testosterone optimization, and holistically boosting health. If you’re into supplements, biohacking, and self-experimentation you’re going […]
Wade Lightheart is the founder of BiOptimzers and one of the most respected voices in the health and wellness community. In this podcast, Wade and I discuss the most important nutrients and foundational health principles you need to know to become a true biohacker. About Wade Lightheart Wade Lightheart is an Author, Athlete, Nutritionist, […]
I’m discussing the dark side of detox with Dr. Greg Nigh, ND. Dr. Nigh is an expert on sulfur and what happens when your body doesn’t respond well to this crucial nutrient. Many healthy foods like cruciferous vegetables, eggs, garlic, and onions are high in sulfur and play a crucial role in popular diets like […]