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Written by Erik Levi, FNTP — Updated on November 30, 2021
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Adele Spraggon, creator of the 4-step Repatterning Technique joined me on this episode to discuss the power of patterns and how adjusting these patterns can dramatically change our lives.  Using this repatterning technique Adele helps clients successfully overcome life’s biggest challenges and find success.  She even gave a demonstration on how this works in this podcast!

About Adele Spraggon

Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year.  Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals.  After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment.

Topics Discussed

  • Repatterning
  • Personal and Professional Development
  • Rituals
  • What brain patterns are
  • Many Patterns are common
  • Patterns are not logical
  • How to Repattern
  • Ending pattern of sugar addiction
  • We are not responsible for the action the pattern takes
  • The power of Ownership
  • Face-off front brain vs back brain
  • Procrastination
  • How patterns affect view of money
  • 52:00 Stress Patterns
  • https://www.adelespraggon.com/
  • https://shift4steps.com/

 

About the author:

Erik Levi, FNTP

Erik Levi is a co-founder of HolisticNootropics.com and a certified holistic nutritional therapy practitioner.

As an NTP Erik takes a nutrition first approach to health. He has worked with many different people to help them use nutrition to optimize their quality of life.

Erik believes that mental health is a physiological process and cognitive enhancement is not something that can be achieved by just taking some pills with good Amazon reviews.

Instead, true cognitive enhancement comes with the right balance of nutrients, movement, and gratitude. Erik continues to stay up to date with the most current nootropic and holistic health research and promises to deliver the best solutions possible.

You can check out his personal health blog/podcast/YouTube Channel all under the name Holistic A-Hole.

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