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Most supplements on the market are total crap.

Learn how to find the highest-quality products by downloading the Holistic Nootropics Free Supplement Guide!

Use this guide next time you shop for supplements and enjoy even more benefits!

Most supplements on the market are total crap.

Learn how to find the highest-quality products by downloading the Holistic Nootropics Free Supplement Guide!

Use this guide next time you shop for supplements and enjoy even more benefits!

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Latest Posts

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Ubiquinone vs. Ubiquinol | Discover the CoQ10 That’s Best For You!

By Erik Abramowitz, FNTP | September 8, 2022 | 0 Comments

Ubiquinone vs Ubiquinol CoQ10 is one of the essential nutrients your body needs to work optimally due to its direct impact on the mitochondria. This is why supplementing with CoQ10 is so crucial, as many people don’t get enough from their diet alone. For those looking to supplement, you’ll quickly notice the 2 types most …

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How To Use The Loci Method To Unlock Your Memory’s Potential

By Erik Abramowitz, FNTP | September 7, 2022 | 0 Comments

The Method Of Loci | Loci Method If you’re looking for a great way to boost your memory, becoming a loci method master may be your best bet. The method of loci is one of the best memory techniques used by top medical students and memory champions alike. It’s based on the idea of using …

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The 5 Best NMN Supplements| Boost Energy, Longevity, Immunity, & More!

By Erik Abramowitz, FNTP | September 5, 2022 | 0 Comments

While aging is as unavoidable as taxes and a lost wifi connection in that one corner of your house, there is a lot of new and exciting research pointing to ways to slow it down. One of those ways is by boosting NAD+ with precursors like nicotinamide mononucleotide (NMN). The good news is that NMN …

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The Power Of Growth Factors w. Dustin Baker (ep 96)

By Erik Abramowitz, FNTP | August 18, 2022 | 0 Comments

Dustin Baker, the founder of Bioprotein Technology, joined me to discuss growth factors and how to use them to optimize human performance.  Dustin introduces many exciting ways that these metabolites can help you do everything from increase vitality and daily energy to sleep and recovery.  Learn more at https://bioproteintech.com/, use code: HolisticNootropics for $30 your …

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Creating Meaning In Your Work w. Marie Gervais (ep 95)

By Erik Abramowitz, FNTP | August 14, 2022 | 0 Comments

Marie Gervais joined me on this episode to discuss optimizing the workplace.  Although not my typical health-centric podcast, this was a fascinating dive into understanding how one can be happier at work since most of us spend so much of our time at work.  Marie is an expert in helping people build leadership skills and …

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The Best Nootropic Stack For Ultimate Brain Performance

The Best Nootropic Stack For Ultimate Brain Performance

By Erik Abramowitz, FNTP | August 9, 2022 | 0 Comments

Best Nootropic Stack As nootropics become more popular, so too do nootropic stacks. This idea of mixing and matching different nootropic supplements, also known as stacking, is one of the most effective ways to boost brain performance significantly. Stacking goes beyond the idea that if something is good, more must be better, as it utilizes …

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How Fasting Affects Your Hormones w. Dr. William Hsu (ep 94)

By Erik Abramowitz, FNTP | August 2, 2022 | 0 Comments

On this episode Dr. William Hsu joined me to discuss the intricacies of proper fasting and how it affects your hormones.  As a former endocrinologist, Dr. Hsu is an expert in hormones and circadian rhythm and explains in how fasting can optimize everything from blood sugar regulation to longevity. About Dr. William Hsu Dr. William …

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Alpha GPC Vs Citicoline | Comparing The 2 Most Powerful Cholines

By Erik Abramowitz, FNTP | July 29, 2022 | 0 Comments

Alpha GPC Vs. Citicoline (CDP-Choline) Choline is a potent nutrient for your brain. It’s the precursor to acetylcholine, a neurotransmitter that powers many essential neurological functions. While choline is easily found in different foods, many people experience choline deficiencies and thus, must supplement. Alpha GPC and CDP Choline citicoline are the two most effective choline …

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Intermittent Fasting Cheat Codes w. Brian Gryn

By Erik Abramowitz, FNTP | July 27, 2022 | 0 Comments

Brian Gryn joined me to discuss the ins and outs of intermittent fasting, including the best methods for successful fasts, how to get more out of fasting, and what does and does not break a fast. About Brian Gryn Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of …

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Best Greens Powder Supplements | Ultimate Guide (2022)

By Erik Abramowitz, FNTP | July 25, 2022 | 0 Comments

Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While there are plenty of great-tasting fruits and veggies out there that can be prepared to boost their yumminess, some people just don’t have the time …

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Our most read posts written by health experts

Some nootropics may potentially be useful adjuncts to traditional therapy

The Best Nootropics

Have ADHD? Memory and focus issues? We've put together these handy guides to help you find the best nootropics for your desired results.

Product Reviews - Biohacking and Nootropics Stacks

Product Reviews

Our experts review the best nootropic stacks and biohacking products on the market to help you achieve peak optimization.

Methylation could be an important genetic factor in depression for some people

Biohacking Guides

 Informed by the latest in research, news, and information, we bring you topics such as genetics, intermittent fasting, red light therapy, bioindividuality, and more.

Browse Nootropics for Specific Effects

Fl Modafinil – Health benefits, side effects, how to use, and more!
Fl Modafinil is a Modafinil analogue which means it delivers similar benefits and actions in the body
Unlike Modafinil, Fl Modafinil can be obtained without a prescription
Buying Fl Modafinil can be tricky as there are not many suppliers and those who do carry it are usually out of stock.
Fl Modafinil is a great option for those who need boosts in focus and concentration.
Learn More
Pyrroloquinoline Quinone PQQ – Health benefits, side effects, how to use, and more!
PQQ is a powerful mitochondrial boosting, antioxidant micronutrient
Cognitive benefits include memory enhancement, neuroprotection, and neurogenesis
PQQ has many physical benefits like enhanced liver, cardiovascular, and microbiome function that help improve mind-body performance.
Learn More
PRL-8-53 – Health benefits, side effects, how to use, and more!
PRL-8-53 is most known for its ability to enhance long term memory formation
Scientific evidence on PRL-8-53 is lacking, but anecdotal data is abundant among many in the nootropics community.
PRL-8-53 is available for purchase at Nootropics Depot. (Find direct links below)
Learn More
Dihydroberberine – Health benefits, side effects, how to use, and more!
Dihydroberberine is a more potent version of berberine
Berberine is a natural compound that effectively stabilizes blood sugar
Stabilizing blood sugar with dihydroberberine has many cognitive benefits which protect and enhance brain performance
Dihydroberberine is also prized for its many longevity, anti-aging benefits
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Saffron – Health benefits, side effects, how to use, and more!
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Methylene Blue – Health benefits, side effects, how to use, and more!
Methylene Blue has a host of benefits as a nootropic, including: improved mood, increased energy, and enhanced cognitive function.
Methylene Blue is also believed to improve memory formation and recall.
Methylene Blue has been shown to be safe and well-tolerated in both short- and long-term studies.
Methylene Blue is a potent antioxidant that can protect cells from damage.
Methylene Blue has also been shown to improve circulation and help fight fatigue.
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Delta 8 THC – Health benefits, side effects, how to use, and more!
Delta 8 THC is derived from Hemp
Unlike CBD, Delta 8 does get you high
Very low side effect profile
Able to be shipped to most locations
Learn More
CBD – Health benefits, side effects, how to use, and more!
CBD is the non-psychoactive compound in cannabis
CBD's anti-inflammatory benefits have made it popular for pain management
CBD's nootropic effects include anti-depressant and anxiolytic benefits
Learn More
Lion’s Mane – Health benefits, side effects, how to use, and more!
Medicinal mushroom used for thousands of years
Can improve connections in the brain and grow new neurons
Can help fight brain fog
Non-toxic, safe, and well tolerated
Can prevent cognitive decline
Learn More
Celastrus Paniculatus – Health benefits, side effects, how to use, and more!
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Erik Levi - Nutritional Therapy Practitioner Nootropics Expert SQ

Erik Levi, FNTP

Welcome to Holistic Nootropics

I co-founded Holistic Nootropics to provide you with the most scientifically-proven, evidence-based information on how to use diet and lifestyle to optimize the power of your brain.

We believe that:

Everyone can heal

Real cognitive optimization is a holistic process that involves the mind, body, and spirit

Nootropics and Biohacks are most potent when used alongside other healthy lifestyle habits

There are no one-size-fits-all protocols since each person has a unique bio-individuality

The information provided is not medical advice and is solely for educational purposes. Always consult with a licensed medical doctor before trying any new health protocols.

A note about our content:

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.

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