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Most supplements on the market are total crap.

Learn how to find the highest-quality products by downloading the Holistic Nootropics Free Supplement Guide!

Use this guide next time you shop for supplements and enjoy even more benefits!

Most supplements on the market are total crap.

Learn how to find the highest-quality products by downloading the Holistic Nootropics Free Supplement Guide!

Use this guide next time you shop for supplements and enjoy even more benefits!

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Latest Posts

How To Do An Elimination Diet For Optimal Physical and Mental Health

By Erik Abramowitz, FNTP | July 3, 2022 | 0 Comments

These days you’d be hard-pressed to find someone who isn’t prone to some food allergy or sensitivity. Health issues caused by food reactions range from short-term discomfort to more severe chronic autoimmunity. In some cases, food sensitivities may even be life-threatening. Many ingredients in the modern food supply can trigger these reactions. Using an elimination …

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Methylcobalamin Vs. Cyanocobalamin: Which B12 Is Best For You?

By Erik Abramowitz, FNTP | June 28, 2022 | 0 Comments

Vitamin B12 is an essential nutrient and has many functions in the body. It is a water-soluble vitamin crucial for the proper functioning and developing of the brain, red blood cells, and the nervous system. It acts as a potent cofactor for many enzymatic and primary functions of the body. There are various coenzyme forms …

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The Best Vitamins For Sleep w. Dr. Stasha Gominak, MD (ep 89)

By Erik Abramowitz, FNTP | June 23, 2022 | 0 Comments

Neurologist and sleep coach Dr. Stasha Gominak joined me for an in-depth discussion on the effects of Vitamin D and B-vitamins on sleep and related neurological disorders.  Dr. Stasha has dedicated her practice to helping patients with sleep disorders for almost 20 years and is a wealth of knowledge on the topic. About Dr. Stasha …

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Top 11 Toxins In Vitamins That Are Potentially Harmful | Fillers, Preservatives, Oils, and More!

By Erik Abramowitz, FNTP | June 16, 2022 | 0 Comments

For many, supplementation is a fact of life. The 21st-century body has many nutritional demands just to keep up with the stresses of modern life, and unfortunately, today’s food supply simply doesn’t deliver those nutrients. Adding the necessary vitamins, minerals, and micronutrients into your daily regimen can help you thrive in this hectic world. The …

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The Fasting Mimicking diet – Everything You Need To Know!

By Erik Abramowitz, FNTP | June 15, 2022 | 0 Comments

There’s no doubt that fasting is a powerful tool. While it’s highly effective and inexpensive, fasting can be challenging for many folks. Going without food seems daunting, despite your body’s innate ability to cope. Fortunately, there are alternatives to long, strict fasts. One such alternative is the Fasting Mimicking Diet, which involves small amounts of …

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Most CBD Sucks Because It’s Dead w. Inesa Ponomariovaite (ep 88)

By Erik Abramowitz, FNTP | June 13, 2022 | 0 Comments

Inesa Ponomariovaite, cannabis expert and founder of Nesa’s Hemp, joined me for a deep dive into all things hemp.  As a hemp enthusiast, Inessa explains the major flaws in the hemp industry and what her company is doing to bring the highest quality hemp products to market.  If you’re a hemp lover, whether its CBD …

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Ep 25: Maybe Its Mercury w. Sara Russell, Ph.D., NTP, CGP

By Erik Abramowitz, FNTP | June 3, 2022 | 0 Comments

In this podcast, I’m discussing mercury, minerals, and metals with Sara Russell Ph.D., NTP, CGP. We discuss what you absolutely need to know about mercury and how its toxicity can be multigenerational. You’ll hear how Sara’s own history with mercury toxicity shaped her view on this hazardous toxin and how she used nutrition and mineral …

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Activate Your Vagus Nerve, Activate Your Life w. Dr. Navaz Habib (ep 87)

By Erik Abramowitz, FNTP | June 2, 2022 | 0 Comments

Dr. Navaz Habib joined me to discuss the profound health impacts of the vagus nerve.  Dr. Habib is an expert in all things vagus nerve, from how it affects stress to its effects on our physical health and immunity.  We spent a lot of time discussing neural plasticity, heart rate variability and even long covid.  …

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Exclusive Memorial Day Savings on products we love!

By Erik Abramowitz, FNTP | May 27, 2022 | 0 Comments

This Memorial Day, take advantage of great deals on nootropics and other wellness products to help boost your brainpower and overall health. Stock up on everything you need to boost your wellness game. Your mind and body will thank you!

Psychotherapy and Covid w. Dr Michael Blumenfield (ep 86)

By Erik Abramowitz, FNTP | May 26, 2022 | 0 Comments

Dr. Michael Blumenfield joined me to discuss the fascinating field of psychotherapy and his approach to working with patients suffering from mental health disorders.  Dr. Blumenfield’s most recent book, Shrinktalk, discusses these topics along with the topic of COVID from a psychiatrist’s perspective and how he would have changed the messaging for a better social …

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Our most read posts written by health experts

Some nootropics may potentially be useful adjuncts to traditional therapy

The Best Nootropics

Have ADHD? Memory and focus issues? We've put together these handy guides to help you find the best nootropics for your desired results.

Product Reviews

Our experts review the best nootropic stacks and biohacking products on the market to help you achieve peak optimization.

Biohacking Guides

 Informed by the latest in research, news, and information, we bring you topics such as genetics, intermittent fasting, red light therapy, bioindividuality, and more.

Browse Nootropics for Specific Effects

Delta 8 THC is derived from Hemp
Unlike CBD, Delta 8 does get you high
Very low side effect profile
Able to be shipped to most locations
CBD is the non-psychoactive compound in cannabis
CBD's anti-inflammatory benefits have made it popular for pain management
CBD's nootropic effects include anti-depressant and anxiolytic benefits
Medicinal mushroom used for thousands of years
Can improve connections in the brain and grow new neurons
Can help fight brain fog
Non-toxic, safe, and well tolerated
Can prevent cognitive decline
Mucuna Pruriens is a natural source of L-dopa.
It's been used as a natural cognitive enhancer for thousands of years.
Mucuna Pruriens is a natural, male sexual performance enhancer.
Enhances memory and learning capabilities.
Important factor for fat metabolism and energy production for essential body processes.
Lowers Oxidative Stress and Inflammation.
Exerts rapid antidepressant actions.
Neuroprotective and neuroregenerative
Herbal adaptogen
Powerful anti-anxiety effects
Can increase libido and testosterone
Increases GABA in the brain
Lowers cortisol

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Erik Levi - Nutritional Therapy Practitioner Nootropics Expert SQ

Erik Levi, FNTP

Welcome to Holistic Nootropics

I co-founded Holistic Nootropics to provide you with the most scientifically-proven, evidence-based information on how to use diet and lifestyle to optimize the power of your brain.

We believe that:

Everyone can heal

Real cognitive optimization is a holistic process that involves the mind, body, and spirit

Nootropics and Biohacks are most potent when used alongside other healthy lifestyle habits

There are no one-size-fits-all protocols since each person has a unique bio-individuality

The information provided is not medical advice and is solely for educational purposes. Always consult with a licensed medical doctor before trying any new health protocols.