If you’re looking to naturally boost your libido there are many nootropics and biohacks that are clinically proven to help.
I’ve had much success employing some of these techniques in my own life.
As a male in my late 30’s I’ve withstood the dreaded sexual slump that comes with age. (not to brag) (ok I’m kind of bragging)
Here’s a quick list of some of my top go-to nootropics for keeping my sex drive and performance cranked on high!
What Are The Best For Nootropics For Sex Drive And Libido – Quick Answers
Hormones Are Holistic
It’s important to remember that libido is 100% driven by hormones, and hormones are best optimized by holistic practices.
While it’s tempting to want a “quick fix”, the truth is that if you’re in your 20’s, 30’s, or 40’s a low sex drive, could be a sign that you have a more foundational issue that must be addressed.
These are your sexual prime years, and if you’re falling flat in the bedroom, you need a relentless focus on boosting your body’s ability to make sex hormones like testosterone (men) and estrogen (women).
In short, no sex hormones = no sex drive.
This comes from your endocrine system and nowadays many people deal with slight to severe endocrine disorders… mostly caused by excessive stress and inflammation.
If you’re one of the many people who want natural solutions for these issues there are 2 crucial components you must address:
Metabolism and Gut Health
Nootropics in conjunction with probiotics and metabolism-friendly nutrients is the ultimate formula for optimizing libido and overall sexual performance.
The following article lists some biologically proven, safe hacks that can turn your body into a sex machine.
Hacking The Endocrine System
The endocrine system is like a finely tuned orchestra.
Each organ is an instrument, the hormones are the notes, and the music is expressed in how you feel.
When your orchestra plays the hits, you feel unstoppable.
If even just one of the instruments stumbles and plays the wrong notes, the whole system falls apart, leaving you feeling flat, deflated, and unmotivated for love-making.
For your orchestra to play optimally, your metabolism and gut health must be on point.
That’s because metabolism dictates cellular functionality while gut health heavily influences inflammation and hormone production.
Many studies have demonstrated metabolic health1Adriana Maggi. Sex, metabolism and health Mol Metab. 2018 and gut microbial balance’s2 Ji-Hee Shin, et al. Serum level of sex steroid hormone is associated with diversity and profiles of human gut microbiome Res Microbiol. Jun-Aug 2019 role in sex hormone production.
The following biohacks will help you optimize these pathways for sustainable sex hormone production.
Blood Sugar Breakthrough
Mastering metabolism means regulating your blood sugar. The number one way to do this is through diet and lifestyle.
Following a low sugar, low processed food diet with regular exercise is half the battle.
Supplementing with specific, blood sugar-regulating nutrients is also essential.
There are many herbs, amino acids, and minerals that work great for this.
Fortunately, there is one product that includes many of them called Blood Sugar Breakthrough.
This powerful formula includes some of the most potent ingredients for regulating blood sugar including:
- Bitter Melon
Lumen Metabolism Tracker
No matter what supplement or nootropic you take, if you don’t get your nutrition in check you’ll never get your metabolism straight.
One of the best tools to help you get your nutrition in check is the Lumen Metabolism Tracker.
It’s a small, easy-to-use, portable device that tells you if your body is burning carbohydrates or fat.
Getting this balance right is called metabolic flexibility, which is the gold standard of metabolism optimization.
Use this tracker throughout the day to get real-time data on how different foods, workouts, and sleep affect your metabolism.
Check out my full review of the LUMEN Metabolism Tracker or get it directly at the link above!
Having a diverse ecosystem of gut bacteria is crucial in optimal endocrine function.
These microbes influence the enteroendocrine cells within the gut lining that produce hormones that ultimately affect the function of the rest of the endocrine system3Alyce M. Martin. The Influence of the Gut Microbiome on Host Metabolism Through the Regulation of Gut Hormone Release Front Physiol. 2019.
Supplementing with probiotics is the most effective way to enhance microbial diversity in the gut.
Unfortunately, most probiotics are ineffective since they’re not designed to survive the harsh conditions of your stomach and digestive tract.
Megasporebiotic on the other hand is a medical-grade probiotic formula that includes 5 strains of spore-based microbes that are designed to survive your GI barrier and successfully colonize your gut.
Megaspore is the #1 recommended probiotic among functional medicine doctors and nutrition practitioners.
Check out my Full Review of Megasporebiotic or buy directly from the link above.
The Endocrine System and Libido
Sex drive and libido are controlled physiologically by your endocrine system.
The endocrine system is like a finely tuned orchestra composed of endocrine glands along with hormone-producing tissues, hormones, and hormone receptors.
Each gland is an instrument, the hormones are the notes, and the music is expressed in how you feel.4Carolyn Johnstone, Charles Hendry, Alistair Farley, Ella McLafferty. Endocrine System: Part 1 Nurs Stand. 2014
When your orchestra plays the hits, you feel unstoppable.
If even just one of the instruments stumbles and plays the wrong notes, the whole system falls apart, and you feel flat.
… and so do your special love-making parts.
If even one part is off, the dysfunction cascades and sabotages the function of the organs downstream.
This means sex hormones are not made, and you don’t get that desire to get it on.
Read More: TestoLab Pro: Full Review
Sex Drive, Neurotransmitters, and The Brain
The brain plays a major role in your desire to have sex.
There is so much happening at a biochemical level that can directly influence this desire.5Arthur L Burnett, Michael C Truss. Mediators of the Female Sexual Response: Pharmacotherapeutic Implications World J Urol. 2002
While there are plenty of plants and foods touted for their aphrodisiac effects, understanding the interplay of neurotransmitters, hormones, and the nervous system can potentially help you hack your sex drive.
Stress and Sex
It’s important to remember that your body is a 2 million-year-old organism that houses some incredibly intuitive machinery.
One great example is the balance of stress response and sex hormones.
Sex hormones like testosterone and estrogen are made in your adrenal glands at the direction of your HPA Axis.6S E WAXENBERG, M G DRELLICH, A M SUTHERLAND. The Role of Hormones in Human Behavior. I. Changes in Female Sexuality After Adrenalectomy J Clin Endocrinol Metab. 1959
The HPA Axis is your body’s internal stress response system and is always on the lookout.
It regulates your sympathetic (fight or flight) and parasympathetic (rest and digest) autonomic nervous systems.7Kamani Liyanarachchi, Richard Ross, Miguel Debono. Human Studies on Hypothalamo-Pituitary-Adrenal (HPA) Axis Best Pract Res Clin Endocrinol Metab. 2017
At any given time, your body is in one or the other of these nervous system states. It cannot be both sympathetic and parasympathetic simultaneously.
When your body is in a panic, i.e., fight or flight, it makes stress hormones like cortisol and norepinephrine.
Sex hormones, however, are a product of a stress-free, parasympathetic state in the body.8Emma C. Hart, Nisha Charkoudian, and Virginia M. Miller. Sex, Hormones and Neuroeffector Mechanisms Acta Physiol (Oxf) 2012
Your body’s intrinsic response to stress will always prioritize making stress hormones over sex hormones. This is known as the pregnenolone (or cortisol) steal.
When you think about our human evolution, this makes sense. How can you want to get your groove on when your running from a tiger?
This response is still with us today and plays a huge role in much sexual dysfunction.
Understanding how to lower your stress response in favor of producing more sex hormones is the ultimate libido hack!
Understanding The Natural Female Libido
Unlike men, women’s sexual desire comes from estrogen and testosterone’s interplay made in her ovaries.9Maurand Cappellettia and Kim Wallen. Increasing women’s sexual desire: The comparative effectiveness of estrogens and androgens Horm Behav. 2017
While testosterone does play into a woman’s libido, estrogen provides an overwhelming influence.10]Lorraine Dennerstein, John Randolph, John Taffe, Emma Dudley, Henry Burger. Hormones, Mood, Sexuality, and the Menopausal Transition Fertil Steril. 2002
Many studies show that a woman’s interest in sex has a lot to do with her menstrual cycle timing and typically peaks midcycle around the time of ovulation.11S H Van Goozen, V M Wiegant, E Endert, F A Helmond, N E Van de Poll. Psychoendocrinological Assessment of the Menstrual Cycle: The Relationship Between Hormones, Sexuality, and Mood Mood, Arch Sex Behav.1997
Cortisol and stress-hormone production also plays an important role in sex drive. These glucocorticoids can disrupt the production of estrogen, which can sabotage libido.12Fatma Ela Keskin, Hande Mefkure Özkaya, Mazhar Ortaç, Emre Salabaş, Ateş Kadıoğlu, and Pınar Kadıoğlu. Sexual function in women with Cushing’s Syndrome: A controlled study Turk J Urol. 2018
This makes sense since the body prioritizes survival with a stress response over reproduction.
For a woman to truly optimize her sex drive, she must optimize estrogen production, which requires lowering glucocorticoid response.
This is best done by lowering stress and managing the HPA Axis.
Understanding The Natural Male Libido
Testosterone levels play a large role in maintaining a healthy sex drive for menThe male libido is, of course, a complicated system, but one of the primary issues is testosterone.
Testosterone is a hormone that regulates sex drive, desire, and sperm production.
It also plays a significant role in other important health aspects like muscle growth, sleep, and mood.
Like estrogen, testosterone production is highly dependent on the HPA axis function and keeping the body’s stress response low.13George N. Nassar; Fernando Raudales; Stephen W. Leslie.. Physiology, Testosterone StatPearls. 2020
High stress-hormone production due to physical and emotional stress can sap the body of its ability to produce testosterone.
Low testosterone can be one source of sexual issues. Fortunately, some nootropic remedies may give you the boost you need.
Sex Hormones and Gut Health
New research into the microbiome is revealing a connection between gut bacterial diversity and sex hormones.14Ji-Hee Shin , Young-Hee Park, Minju Sim, Seong-Ah Kim, Hyojee Joung, Dong-Mi Shin. Serum level of sex steroid hormone is associated with diversity and profiles of human gut microbiome Res Microbiol. Jun-Aug 2019
Having a gut filled with diverse species of bacteria is proving to be beneficial for overall health and has been shown to influence both testosterone in men and estrogen in women positively.
A good way to get a diverse microbiome is to eat a diverse diet made up of whole-foods. This includes organic fruits, vegetables, meat from pasture-raised animals, and minimal fried foods.
Probiotics are also a great way to add diversity to your microbiome.
The point of a good probiotic is to supply your gut with bacterial strains that you can’t get from food. This includes fermented foods.
Most people are lacking many beneficial bacterial strains due to a history of antibiotics, pharmaceuticals, and poor diet.
A good probiotic will reseed your gut with good bacteria, which can help boost sex hormone production. Check out my recommendation below.
Best Nootropic Supplements for Sex Drive and Libido
Testo Lab Pro
TestoLab Pro is a top choice for naturally boosting testosterone and overall masculine energy.
This stack from the makers of Mind Lab Pro boosts sexual vitality and desire while enhancing strength, muscle pump, motivation, and mental clarity.
TestoLab’s formula includes compounds that boost your brain’s natural testosterone messaging system like the bio-active form of Ashwagandha (KSM-66), D-Aspartic Acid, and Mucuna Pruriens Extract.
The included Luteolin is a natural testosterone preservation system that keeps your manufactured T from being hijacked and converted into estrogen.
The added Zinc, Magnesium, and Vitamin D help keep your hormone production pathways optimized for proper nutrient synthesis while at the same time reducing stress hormones.
- Natural ingredients to raise testosterone
- Can increase sex drive, semen volume, erectile function, and sperm count
- Helps fat loss, belly fat reduction, man-boob reduction, and more
- Cognition, confidence, and mindset
- Only available on the official website
Blood Sugar Breakthrough
Uncontrolled blood glucose levels has been identified as one of the major causes of erectile dysfunction, impotence and lowered sex drive among men.
This is especially true among diabetics and prediabetics1Giovanni Corona , Giulia Rastrelli, Valdo Ricca, Emmanuele A Jannini, Linda Vignozzi, Matteo Monami, Alessandra Sforza, Gianni Forti, Edoardo Mannucci, Mario Maggi, Risk factors associated with primary and secondary reduced libido in male patients with sexual dysfunction, J Sex Med. 2013
Excessively high blood sugar levels negatively alter several body systems such as the circulatory, nervous, and the endocrine system which in turn affects the sexual drive of an individual. 2Kelli L. Copeland, BA, Jeanette S. Brown, MD, Jennifer M. Creasman, MSPH, Stephen K. Van Den Eeden, PhD, Leslee L. Subak, MD, David H. Thom, MD, PhD, Assiamira Ferrara, MD, PhD,and Alison J. Huang, MD, MAS, Diabetes Mellitus and Sexual Function in Middle-Aged and Older Women, Obstet Gynecol. 20133Author(s), Sexual dysfunctions in patients with diabetes: a study from Iran, Reprod Biol Endocrinol. 2010
Blood Sugar Breakthrough effectively treats this metabolism-libido pathway as it’s formula is designed to optimize blood glucose levels and overall metabolism, which will ultimately boost your sex drive and sexual performance.
- Contains natural ingredients that have been clinically proven to help lower blood sugar levels
- Has been shown to help people lose weight
- comes with a money-back guarantee, so you can feel confident that you’re not wasting your money if it doesn’t work for you
- Can be a bit pricey
Magnesium is an essential mineral that is involved in over 300 metabolic processes in both the mind and body.
These metabolic processes include neurotransmitter synthesis including dopamine.
In today’s hectic society filled with nutrient-depleted food, magnesium deficiency is on the rise.
Subsequently most people with ADHD exhibit low levels of magnesium.4T Kozielec, et al. Assessment of magnesium levels in children with attention deficit hyperactivity disorder (ADHD), Magnes Res. 2006
In clinical studies, supplementation with Magnesium has shown effective in improving ADHD symptoms. 5M Mousain-Bosc, et al. Improvement of neurobehavioral disorders in children supplemented with magnesium-vitamin B6. I. Attention deficit hyperactivity disorders, Magnes Res. 2006
Ultimately, magnesium is highly effective at calming the body’s stress response, inducing relaxation, and steadying the mind.
Learn more about how Magnesium works in treating ADHD and other symptoms.
Magnesium is crucial in production of various vital hormones. Researchers have observed and linked this mineral with muscle growth, sex drive, testosterone level and production of gametes i.e., sperms in males and eggs in females.6ViskiJ. SzöllosiA. S. KissA. Csikkel-Szolnoki, Effects of Magnesium on Spermiogenesis, Kluwer Academic Publishers. 1997
Hence, it has been proven to maximize sex drive and libido.7Vedat Cinar, Yahya Polat, Abdulkerim Kasim Baltaci & Rasim Mogulkoc , Effects of Magnesium Supplementation on Testosterone Levels of Athletes and Sedentary Subjects at Rest and after Exhaustion, Biological Trace Element Research. 2010
Literature suggests that uptake of dietary magnesium regularizes the levels of DHEA (dehydroepiandrosterone), boosts testosterone levels, ameliorate symptoms of premature ejaculation and erectile dysfunction, enhance libido, and also aids with conception and fertility.8David A. Kalmbach PhD, J. Todd Arnedt PhD Vivek Pillai PhD Jeffrey A. Ciesla PhDThe Impact of Sleep on Female Sexual Response and Behavior: A Pilot Study, Wiley Online Library. 20199Rachel Leproult, PhD; Eve Van Cauter, PhD, Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men, JAMA. 2011
One of the main components of Magnesium Breakthrough is magnesium citrate. This form of magnesium is particularly recommended for overall reproductive health and wellness in both men and women.
Mind Lab Pro
If you’ve spent any time clicking around this site, you may notice a common theme. Mind Lab Pro is typically my #1 recommended nootropic supplement for enhancing cognitive function, and for a good reason!
Its efficacy is backed by robust scientific research and endless positive testimonials from thousands of users, making it one of the most effective products on the market today for those looking to upgrade their brain function.
It’s a comprehensive nootropic supplement that meets the brain’s complex needs with 11 nootropics working in 6 brain pathways to optimize a wide array of cognitive functions.
Who Should Take Mind Lab Pro?
What makes Mind Lab Pro my #1 recommended nootropic product is its ability to benefit such a wide array of adults seeking extra support.
Look at other nootropic products and smart drugs and you find a blitzkrieg of chemicals designed to stimulate your central nervous system.
While some people prefer a buzz-like approach to nootropics, this does little to promote better brain health.
If you’re new to nootropics, Mind Lab Pro is an optimal product to start with.
I call it a “gateway” nootropic because it will let you feel the differences in mental performance that nootropics can deliver without feeling overstimulated.
Mind Lab Pro’s 11 nootropic ingredients work synergistically to enhance sex drive and performance.
This formula includes adaptogens and amino acids that lower your body’s stress response, boosting sex hormone production.
You also get potent nootropics and amino acids that keep your mood right and your brain thinking sexy thoughts.
The included B-vitamin co-factors help optimize absorbability.
The supplements themselves are 3rd party tested and free of excess fillers and toxic ingredients.
I love this stack for nootropic newbies and experienced nootropic users alike.
- Proven to boost overall cognitive performance including memory, focus, mood, creativity, motivation, and overall well-being.
- Potent blend of all-natural nootropics, herbs, amino acids, vitamins, and minerals.
- Good for Experienced Biohackers and those new to nootropics.
- Caffeine Free
- No artificial fillers or toxic preservatives
- Affordable Price
- Ingredients are lower dosed.
- Fewer ingredients than other leading nootropic stacks
Qualia Mind is one of the most advanced cognitive enhancing dietary supplements on the market today.
Qualia Mind is a preformulated nootropic stack made by the company Neurohacker Collective, whose mission is to create groundbreaking products that help the body regulate its biochemistry and restore homeostatic balance.
Qualia Mind has been shown to improve focus, energy, and motivation in people with ADHD, and contains a blend of powerful ingredients that work together to support cognitive function and brain health.
Qualia Mind is also non-stimulatory, so it won’t cause the jitters or crash like some other ADHD treatments.
It’s touted by many high performers along with some of the biggest names in the health and wellness space as a nootropic powerhouse!
Qualia Mind’s advanced formula includes 28 high-quality ingredients that work synergistically to give you a powerful boost in the sex drive.
The amino acids and cholinergic nootropics combine to boost sexual desire, motivation, physical responsiveness, and energy.
Adaptogens and B-vitamins work to lower stress, which will increase sex hormone production.
Caffeinated and non-caffeinated versions are available
- Most advanced nootropic formula on the market
- All-natural ingredients
- Clean formula: No toxic fillers or necessary preservatives
- Many positive user testimonials
- Option for less potent Qualia Focus Available
- Over 50% off 1st Bottle
- Use “15INSAVINGS” For Additional 15% Off
- Large dose of 7 pills
- More expensive than most other nootropics
- More ingredients not always better.
Cordyceps mushrooms are just one of the many natural options available for improving mental health. If you are looking for ways to reduce stress and anxiety or improve cognitive function, consider adding cordyceps mushrooms to your diet or supplement routine.
So, how do cordyceps mushrooms work for mental health and wellness?
These mushrooms contain compounds like cordycepin and polysaccharides which can help improve mental health by reducing stress and anxiety.
One of the main ways they do this is by helping to regulate the hormone cortisol. Cortisol is often referred to as the “stress hormone” as it is released when we are under stress.
Cordyceps also contains antioxidants that can protect the brain from damage caused by free radicals.
Studies show they can also help to improve cognitive function, memory, and focus while boosting energy levels. A recent study found that cordyceps improved memory and attention in a group of healthy adults. The study participants took either a placebo or cordyceps supplement for 12 weeks.
At the end of the study, those who had taken cordyceps showed significant improvements in memory and attention compared to those who took the placebo.
Cordyceps is a medicinal mushroom, which has been used therapeutically on the Asian continent for centuries.
Consuming cordyceps just a few times a week has been shown to enhance vigor and vitality which ultimately leads to better sex drive and libido.10Kanitta Jiraungkoorskul and Wannee Jiraungkoorskul, Review of Naturopathy of Medical Mushroom, Ophiocordyceps Sinensis, in Sexual Dysfunction, Pharmacogn Rev. 2016
It offers an organic and natural substitute to other pharmaceutical drugs used to enhance libido.11Jin Xu, Ying Huang, Xiang-Xiang Chen, Shuai-Chao Zheng, Peng Chen, Ming-He Mo, The Mechanisms of Pharmacological Activities of Ophiocordyceps sinensis Fungi, Phytother Res. 2016
This mushroom has been found to promote sperm production, enhance stamina, improve erectile function, cure male impotence, and upsurge sexual desire in both men and women.12Kanitta Jiraungkoorskul , Wannee Jiraungkoorskul, Review of Naturopathy of Medical Mushroom, Ophiocordyceps Sinensis, in Sexual Dysfunction, Pharmacogn Rev. 2016
Freshcap Mushrooms provide the highest percentage of beta glucans and fruiting body nutrients, making this mushroom product my preferred choice for Cordyceps.
- Available in capsules and powder form
- Can protect against health problems like asthma, depression, diabetes, fatigue, high cholesterol, and upper respiratory tract infections.
- Has been shown to improve athletic performance and reduce fatigue.
- Quality cordyceps can be quite expensive and hard to find
Mucuna pruriens is a natural supplement that has been used in Ayurvedic medicine to reduce stress, anxiety, improve focus, boost libido and mood.
Mucuna pruriens is a type of adaptogen that helps your body better handle stress. This plant contains high levels of L-dopa, which is the precursor to dopamine. Dopamine is a brain chemical that plays a major role in motivation, pleasure, and emotions. If you don’t have enough dopamine, you might feel tired, unfocused, and depressed.
In 2014 researchers studied the effect of a plant called mucuna pruriens on rats who had anxiety. They used three different experimental models and gave the rats this plant for a long time. The results showed that the plant worked to reduce anxiety in each of the models.
Mucuna also shows promise in treating stress and depression. However, it is possible that giving mucuna to people who suffer from depression caused by low serotonin levels could make their depression worse. That’s because dopamine in large enough doses may interfere with the production of serotonin.
Some people with ADHD tendencies may find that mucuna helps them stay on task. One study found that L-dopa was as effective as methylphenidate (Ritalin) in treating ADHD symptoms. Another study found that L-dopa improved working memory and reaction time in adults with ADHD.
L-dopa is also a key neurotransmitter involved in sexual desire and arousal, and a recent clinical trial showed that supplementation with Mucuna Pruriens significantly improved sexual function in men with low libido.
- Mucuna Pruriens has been clinically proven to help men with fertility
- Shown to be effective in treating many conditions such as Parkinson’s disease, depression, and anxiety.
- Has been used in traditional Ayurvedic medicine for centuries
- Available in powder and capsule form
- One of the most common side effects associated with Mucuna Pruriens is nausea. This can be caused by the high levels of L-dopa in the supplement, which can sometimes upset the stomach.
While these are the most widely used supplements for libido, this field is ever-expanding (pun intended).
What Nootropics are you using for boosting your sex drive? Lets us know in the comments. (I know we’re all adults here, but please try to keep it clean!)