Tongkat Ali: Benefits, Dosing, Where To Buy, And More!

Over the past few years, much talk and hype have been about Tongkat Ali.   It seemingly came out of nowhere and has quickly risen in popularity thanks to top podcasters like Joe Rogan and Andrew Hubermann mentioning it to their massive audiences on their shows. The truth is that Tongkat has been a staple of …

Read more

Does Coffee Break A Fast

When I first began fasting, I made it a point to be a strict, water-only faster as I thought this was what fasting was. However, as I spend more time in biohacking circles and observe what others are doing, I notice many folks drinking coffee during their fasting period. As a coffee lover myself, I …

Read more

Zona Plus Review

Zona Plus Review – Can This Handgrip Device Lower Blood Pressure and Boost Longevity?

Hypertension is a significant public health scourge that increases one’s risk of cardiovascular diseases, cognitive decline, and overall mortality. As hypertension cases continue to trend upward, many people are looking for natural tools to help manage this condition.  The Zona Plus automated handgrip device is one such tool that utilizes isometric handgrip exercises to help manage …

Read more

Light Therapy Is The Ultimate Biohack w. Carlos Lastres (Ep 45)

Light therapy is all the buzz in the biohacking and holistic health space right now.  Thousands of peer-reviewed studies and even more personal testimonials point to the power of light to heal and boost overall wellness.  I this podcast I discuss light therapy with Carlos Lastres who works as lead designer for one of the …

Read more

Topic - Sleep and Mental Health

Best Nootropics For Sleep + Simple Biohacks, and More! (2023)

Deep, restful sleep is crucial for optimizing mental and physical performance. While you sleep, your body repairs and replenishes your vital organs so you can be at your best. New research is shedding light on the importance of high-quality sleep. Anyone who wants to elevate their game to high performance must focus on getting consistent, …

Read more

Blood Sugar Breakthrough Review + Discount Code

To say that modern society is in a metabolic crisis is an understatement. The modern, western diet has turned most people’s blood sugar into a daily roller coaster that affects every aspect of health and wellness. As of this writing, 1/10 Americans have diabetes and more than 1/3 have prediabetes.  That doesn’t include many millions …

Read more

At-Home Electromagnetic Brain Training w. Marko and Igor from OmniPEMF (Ep 31)

I’m discussing PEMF and Transcranial Magnetic Stimulation with Marko (founder) and Igor (lead researcher) from OmniPEMF. OmniPEMF is a leader in at-home wearable PEMF technology. Their most recent wearable headband device, the Neorhtym is one of the top at-home devices for stimulating brain waves and PEMF entrainment. Read my full review of the NeorRhytm at: …

Read more

OmniPEMF Neorhythm Review- Is It Worth The Money?

Neurostimulation headband devices have become some of the most popular biohacking tools available today. This is due to an overwhelming demand This is due to major advances in technology and materials that make it possible to harness the power of Pulsed Electromagnetic Frequency (PEMF) therapy for home use. Pulsed Electromagnetic Frequency (PEMF) therapy, like that …

Read more