Biohacking

Articles about the best biohacking based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.

Does Coffee Break A Fast

By Erik Levi, FNTP / April 8, 2022 / 0 Comments

When I first began fasting, I made it a point to be a strict, water-only faster as I thought this was what fasting was. However, as I spend more time in biohacking circles and observe what others are doing, I notice many folks drinking coffee during their fasting period. As a coffee lover myself, I …

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Zona Plus Review

Zona Plus Review – Can This Handgrip Device Lower Blood Pressure and Boost Longevity?

By Erik Levi, FNTP / January 2, 2022 / 0 Comments

Hypertension is a significant public health scourge that increases one’s risk of cardiovascular diseases, cognitive decline, and overall mortality. As hypertension cases continue to trend upward, many people are looking for natural tools to help manage this condition.  The Zona Plus automated handgrip device is one such tool that utilizes isometric handgrip exercises to help manage …

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Somavedic Review

The New Somavedic Review: Combat Hazardous EMF, Energize Water, & More! (2022)

By Erik Levi, FNTP / December 28, 2021 / 0 Comments

There’s no escaping EMF radiation. If you want to participate in modern society, you must accept that EMF exposure is part of the deal. In recent years more conscious consumers have raised concerns over the long-term health effects of this exposure and are actively looking for ways to mitigate any harm. As someone who relies …

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Best Nootropics for Sleep

Best Nootropics For Sleep – Supplements and More! (2021)

By Erik Levi, FNTP / June 25, 2021 / 0 Comments

Deep, restful sleep is crucial for optimizing mental and physical performance. While you sleep, your body repairs and replenishes your vital organs so you can be at your best. New research is shedding light on the importance of high-quality sleep. Anyone who wants to elevate their game into high performance must focus on getting consistent, …

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Essential Oils and The Brain

By Erik Levi, FNTP / April 10, 2021 / 0 Comments

Essential oils are potent, natural plant compounds that provide many therapeutic benefits. They have become very popular for pain management, but also have many cognitive benefits as well. The following article highlights why essential oils are so good for mental wellness and cognitive enhancement, along with profiling the benefits of some popular essential oils. What …

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Blood Sugar Breakthrough Review + Discount Code

By Erik Levi, FNTP / April 10, 2021 / 0 Comments

To say that modern society is in a metabolic crisis is an understatement. The modern, western diet has turned most people’s blood sugar into a daily roller coaster that affects every aspect of health and wellness. As of this writing, 1/10 Americans have diabetes and more than 1/3 have prediabetes.  That doesn’t include many millions …

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Nootropics for sex and libido - Needs more images

Best Nootropics For Sex Drive And Libido

By Erik Levi, FNTP / April 5, 2021 / 0 Comments

If you’re looking to naturally boost your libido there are many nootropics and biohacks that are clinically proven to help. I’ve had much success employing some of these techniques in my own life. As a male in my late 30’s I’ve withstood the dreaded sexual slump that comes with age.  (not to brag) (ok I’m …

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Best At-Home Red Light Therapy Devices

Best At-Home Red Light Therapy Device

By Erik Levi, FNTP / February 8, 2021 / 0 Comments

Infrared light therapy is a potent, scientifically-proven biohack that can deliver true healing. Applying red light and infrared light to the skin is one of the most efficient ways to stimulate cellular energy and promote many health benefits. Until recently, infrared light therapy was only available at expensive saunas. Nowadays, however, there are a wide …

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Red Light Therapy For Mental Health

Red Light Therapy For Mental Health, Stress, and Inflammation

By Erik Levi, FNTP / December 11, 2020 / 0 Comments

Red Light Therapy, also known as photobiomodulation or low-level light therapy, is a therapeutic modality that uses low-intensity, long-wave light for mental and physical healing. Recent research sheds light (pun intended) on its effectiveness in cognitive optimization. The following article discusses the cognitive benefits of red light therapy, including how it sharpens your mind, boosts …

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Lumen Metabolism Tracker Review + Discount Code

By Erik Levi, FNTP / December 6, 2020 / 0 Comments

Metabolism is a crucial component of mind-body wellness. If you’ve ever felt “HANGRY,” then you understand. You go a long time without food, and your blood sugar eventually drops, leaving you physically hungry and mentally incapacitated. This hypoglycemic reaction makes you irritable and unable to think. For those who are metabolically flexible, this doesn’t happen …

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Best Natural Mood Enhancing Supplements and Biohacks

Best Natural Mood Enhancing Supplements and Biohacks

By Erik Levi, FNTP / December 4, 2020 / 0 Comments

Many factors can affect a person’s mood. Diet, lifestyle, environmental toxicity, relationships, to name a few. The ability to manage stress is the most significant player when it comes to mood. Being resilient to mental and physical stress increases your mood and prevents you from succumbing to disease and mental disorders. Studies show that resilience …

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TestoLab Pro Full Review- Natural Testosterone Booster For Mental Health (2021)

By Erik Levi, FNTP / November 13, 2020 / 0 Comments

Testosterone is a man’s lifeline. This one hormone single-handedly controls how you feel, how you perform, and your overall sense of joy in life. It’s relatively common knowledge that boosting testosterone can optimize muscle growth and strength.But its effects on mental health are even more profound. These days testosterone is under assault from environmental toxins, …

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