Erik Levi, FNTP

Author
Erik Levi is a co-founder of HolisticNootropics.com and a certified holistic nutritional therapy practitioner. As an NTP Erik takes a nutrition first approach to health. He has worked with many different people to help them use nutrition to optimize their quality of life. Erik believes that mental health is a physiological process and cognitive enhancement is not something that can be achieved by just taking some pills with good Amazon reviews. Instead, true cognitive enhancement comes with the right balance of nutrients, movement, and gratitude. Erik continues to stay up to date with the most current nootropic and holistic health research and promises to deliver the best solutions possible. You can check out his personal health blog/podcast/YouTube Channel all under the name Holistic A-Hole.

Posts by Erik Levi, FNTP

Minerals For Libido & Burnout Recovery w. Lydia Joy, NTP (ep 85)

By Erik Levi, FNTP | May 18, 2022

Lydia Joy joined me to discuss minerals and how they affect the quality of life.  Lydia is a mineral expert who teaches other health practitioners how to utilize hair-tissue mineral analyses to understand how the body works. About Lydia Joy Lydia Joy is an empowered single mom of four fabulous boys. She is a Nutritional …

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The Link Between Addiction and Inflammation w. Dr. Gupreet Padda, MD (ep 84)

By Erik Levi, FNTP | May 12, 2022

Dr. Gupreet Padda, addiction specialist and seasoned biohacker, and joined me to discuss the links between inflammation and addiction.  We discussed the role of fat, and insulin resistance along with ties between sugars and neurotransmitters. Topics Discussed Addiction specialist Inflammation ties all chronic disease  Understanding of addiction is based on flawed rat studies What Is …

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From Bodybuilding to Autoimmune Disease to Ideal Health with Steve Q Wiltshire (ep 83)

By Erik Levi, FNTP | May 5, 2022

Steve Wiltshire, former Mr. Oregon, joined me to discuss how the expensive supplement regimen and strict diet that helped him become a body-building champion also led to poor health and autoimmunity. About Steve Wiltshire Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body …

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Does Lemon Water Break A Fast?

By Erik Levi, FNTP | May 1, 2022

For all the diet war tribalism you see online, lemon water seems the one drink where all health influencers can agree. -preferably drunk out of an oversized mason jar- Adding lemon to water is refreshing and comes with some excellent health benefits. For all the health boosts adding lemon juice to water entails the debate …

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Never Binge Again: How To Mindful Eat & Overcome Cravings To w. Dr. Glenn Livingston, PhD

By Erik Levi, FNTP | April 14, 2022

Glenn Livingston, the author of the highly acclaimed book “Never Binge Again”, joined me to discuss the psychology of binge eating and how to overcome it.  Glenn’s experience as a psychologist and chronic overeater has helped him formulate a bullet-proof method to help others overcome their problematic relationships with food.  In this episode, Glenn discusses …

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Are Eggs Inflammatory?

By Erik Levi, FNTP | April 11, 2022

We live in a time where it’s critical to understand the consequences of what you put in your mouth. That’s because so much of our modern diet is made up of toxic foods that promote inflammation. And since inflammation is at the root of most chronic illnesses, avoiding these foods is paramount to good health. …

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Take Thesis Nootropics Review: Personalized Nootropic Blends For Every Goal

By Erik Levi, FNTP | April 11, 2022

The world of brain hacking can feel overwhelming, especially if you’re new to the concept. So many compounds promise a particular benefit that it’s often tempting to take them all and hope for the best. Knowing that your body is a chemistry lab, this approach to cognitive enhancement is a fool’s errand. The truth is …

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Does Coffee Break A Fast

By Erik Levi, FNTP | April 8, 2022

When I first began fasting, I made it a point to be a strict, water-only faster as I thought this was what fasting was. However, as I spend more time in biohacking circles and observe what others are doing, I notice many folks drinking coffee during their fasting period. As a coffee lover myself, I …

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Train Like An Elite Athlete w. Mike Salemi (ep 80)

By Erik Levi, FNTP | April 8, 2022

Fitness trainer Mike Salemi joined me to discuss his holistic approach to boosting strength and power in the gym.  Mike is a former professional powerlifting and kettlebell competitor who now trains elite athletes and is one of the most sought-after strength trainers in the country.  In this episode, Mike shares the same foundational training principles …

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How To Sleep Better – Tips From A Sleep Coach – w. Devin Burke (ep 79)

By Erik Levi, FNTP | April 1, 2022

Devin Burke, a world-renowned sleep expert, joined me to discuss some of his methods for helping people get better sleep.  We discussed a wide range of topics pertaining to getting better sleep, including the things to avoid that may sabotage your sleep. Who Is Devin Burke Devin Burke is an international and TEDx speaker, the …

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Are Eggs Inflammatory?

By Erik Levi, FNTP | March 27, 2022

We live in a time where it’s critical to understand the consequences of what you put in your mouth. That’s because so much of our modern diet is made up of toxic foods that promote inflammation. And since inflammation is at the root of most chronic illnesses, avoiding these foods is paramount to good health. …

Read more

Is The Fasting-Mimicking Diet The Best Longevity Diet? w. Dr. Joseph Antoun(Ep 78)

By Erik Levi, FNTP | March 24, 2022

Dr. Joseph Antoun, former Cardiologist and current CEO of L-Nutra – the first nutra-tech company focused on providing longevity nutrition, joined me to discuss this idea of longevity nutrition and the wonders of the fasting-mimicking diet. About Dr. Joseph Antoun Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes …

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