Erik Abramowitz, FNTP

Author
Erik Abramowitz is a health coach, certified nutritional therapist, and biohacker. He is an advocate for nootropics and believes in using science to improve people's lives. Erik is also a new dad and loves spending time with his son. Before becoming a health coach, Erik was a stand-up comedian. He toured the country and performed at some of the top comedy clubs. But, after getting married and having a child, Erik decided to pursue a more meaningful career path. Now, Erik helps others achieve their health goals through his coaching practice and online programs. He is passionate about helping people feel their best, both physically and mentally.

Posts by Erik Abramowitz, FNTP

How Fasting Affects Your Hormones w. Dr. William Hsu (ep 94)

By Erik Abramowitz, FNTP | August 2, 2022

On this episode Dr. William Hsu joined me to discuss the intricacies of proper fasting and how it affects your hormones.  As a former endocrinologist, Dr. Hsu is an expert in hormones and circadian rhythm and explains in how fasting can optimize everything from blood sugar regulation to longevity. About Dr. William Hsu Dr. William …

Read more

Alpha GPC Vs Citicoline | Comparing The 2 Most Powerful Cholines

By Erik Abramowitz, FNTP | July 29, 2022

Alpha GPC Vs. Citicoline (CDP-Choline) Choline is a potent nutrient for your brain. It’s the precursor to acetylcholine, a neurotransmitter that powers many essential neurological functions. While choline is easily found in different foods, many people experience choline deficiencies and thus, must supplement. Alpha GPC and CDP Choline citicoline are the two most effective choline …

Read more

Intermittent Fasting Cheat Codes w. Brian Gryn

By Erik Abramowitz, FNTP | July 27, 2022

Brian Gryn joined me to discuss the ins and outs of intermittent fasting, including the best methods for successful fasts, how to get more out of fasting, and what does and does not break a fast. About Brian Gryn Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of …

Read more

Best Greens Powder Supplements | Ultimate Guide (2022)

By Erik Abramowitz, FNTP | July 25, 2022

Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While there are plenty of great-tasting fruits and veggies out there that can be prepared to boost their yumminess, some people just don’t have the time …

Read more

3-oxypyridine nootropic

What are Nootropics? The Ultimate Beginners Guide To Cognitive Enhancers

By Erik Abramowitz, FNTP | July 23, 2022

The word Nootropic is a relatively loose term for any cognitive enhancing supplement. These are natural or synthetic compounds that can help with various mental processes, from focus to memory, to mood. Some nootropics can treat ADHD (attention deficit hyperactivity disorder), depression, and anxiety, while others may have long-term benefits for brain health and cognitive function. …

Read more

Nootropics for ADHD

The 11 Best Nootropics For ADHD

By Erik Abramowitz, FNTP | July 23, 2022

Not being able to stay focused on a single task can significantly affect your quality of life. Every moment brings a new creative thought worth entertaining. You open your laptop determined to do one simple thing, and before you know it, you have so many open browser tabs you can’t find the one you actually …

Read more

7 Best Nootropics For Addiction Recovery

By Erik Abramowitz, FNTP | July 23, 2022

Overcoming addiction and dealing with withdrawals is never easy. The most critical factors in getting and staying clean are always going to be the same: A good support network, getting the professional help you need, and time to heal. It’s also essential to take care of your body holistically, with proper nutrition, exercise (if you …

Read more

10 Easy Ways To Increase Oxytocin Naturally

By Erik Abramowitz, FNTP | July 22, 2022

These days people are more connected than ever before. Thanks to the internet and all the many available portable communication gadgets, you’re always a few clicks away from literally every person on the planet. At the same time, many people feel lonelier and more socially isolated. One possible remedy to bridge this loneliness gap is …

Read more

Becoming The Carnivore Yogi w. Sarah Kleiner (ep 92)

By Erik Abramowitz, FNTP | July 19, 2022

Sarah Kleiner, aka The Carnivore Yogi, joined me to discuss the intersection of yoga and meat-based eating.  We discuss her healing and health optimization journey after years of chronic illness due to extreme dieting.  Her Instagram and YouTube channels have drawn thousands of followers interested in her healthy living style. Carnivore yogi Former vegan, went …

Read more

The Best BDNF Supplements, Foods, And Lifestyle Hacks

By Erik Abramowitz, FNTP | July 19, 2022

For those looking for optimal cognitive function, BDNF is the holy grail. In short, BDNF is the magic ingredient that fires up your brain’s ability to learn and remember new things, while simultaneously staving off cognitive decline. Having healthy BDNF levels is essential for optimal brain performance. The good news is that you can implement …

Read more

Plugging Energy Leaks w. Catherine Gagnon (ep 91)

By Erik Abramowitz, FNTP | July 13, 2022

Catherine Gagnon, an expert mind-body healing practitioner, joined me to discuss how she helps clients regain their vitality by plugging their “energy leaks”.  As a former chronic Lyme patient, and nurse practitioner Catherine has both formal medical training and the first-hand experience necessary to truly connect to her clients. About Catherine Gagnon Catherine is an …

Read more

Unblock Your Brain With EFT Tapping w. Katie Nall, PH.D (ep 82)

By Erik Abramowitz, FNTP | July 8, 2022

Katie Nall, Emotional Freedom Technique (EFT) practitioner, joined me to discuss the magic of using EFT tapping to overcome mental blocks, heal from chronic pain, and upgrade your life. About Katie Nall Katie Nall is a Ph.D. in Mathematics Education, a two-time TEDx speaker, a professional member of the National Speakers Association, and an Accredited …

Read more

About our Authors

At Holistic Nootropics, we are committed to presenting every individual with clear, trustworthy, evidence-based health and wellness information. To be your most trusted source of information, all of our content is medically reviewed to verify our contents' accuracy. The clinicians vetting our content bring extensive background from across the spectrum of medical specialties and their perspective from years of clinical practice, research, and patient advocacy.