Are you looking for ways to improve your brain and gut health? If so, you’re in luck! Certified nutritional therapy practitioner (FNTP) and health coach, Erik Abramowitz, along with the whole team at Holistic Nootropics has compiled a list of their favorite products for boosting brain, gut, and overall health.
Nootropic Stacks
Unlock your brain’s full potential with these powerful nootropic stacks.
Each product is formulated with a special combination of all-natural brain-boosting nutrients that promote peak cognitive performance.
Whether you’re looking to enhance memory, boost focus, improve your mood, clear brain fog, or just speed up processing speed, the following nootropic stacks are proven to help.
Nootropic Drinks
Looking to get the benefits of nootropics, but don’t want to take any pills? You’re in luck!
There are a number of nootropic drinks on the market that can give you an energy boost and help improve your cognitive function. Check out this list of some of the best nootropic drinks and find the perfect one for you!
Greens Powder
Packed with antioxidants, greens powders are a great way to improve brain health. They help protect the brain from damage and can reduce the risk of age-related cognitive decline. Greens powders also contain essential vitamins and minerals that are necessary for optimal brain function. So, if you’re looking for a way to boost your brain health, consider adding these greens powders to your routine.
Bio-Hacking Devices
The gut has been called a “second brain” because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.
Here are the supplements I use with my clients to optimize gut health.
Infrared Sauna
Red light therapy has become a popular health and wellness treatment in recent years, thanks to its many potential benefits. One type of red light therapy is infrared sauna therapy, which can be used to promote relaxation, improve circulation, and relieve pain. If you’re looking for an infrared sauna to try out, here are a few of our top picks:
Brain-Retraining Programs
If you’re looking for a way to improve your cognitive function, you might want to consider a brain-retraining program. These programs are designed to help your brain learn new skills and strategies.
There are a number of different programs available, but we recommend the following:
Nootropic Mushrooms
Mushrooms have long been used in traditional medicine, and more recently, they have become popular as adaptogens and nootropics. While there are many different types of mushrooms, our favorite nootropic mushrooms are Lion’s Mane, Reishi, and Cordyceps.
At-Home Health Tests and Screenings
At-home health tests are becoming increasingly popular, as they offer a convenient and cost-effective way to screen for a variety of conditions.
While there are many other at-home health tests available, these three are the most trusted and accurate. Therefore, if you are interested in at-home testing, these are the tests you should start with.
Gut Health
It’s no secret that a healthy diet and lifestyle are important for overall health and wellbeing. But what you may not know is that good gut health is crucial for cognitive functioning, too. Here are just a few of the ways that keeping your digestive system in good shape can benefit your brainpower:
Sleep Aids
A good night’s sleep is essential for both physical and mental health, but it can be hard to come by. The National Sleep Foundation reports that 50-70 million Americans suffer from sleep disorders, and many more struggle with occasional insomnia. The good news is that there are plenty of products on the market that can help you get the rest you need. Here are our favorites:
