Cordyceps Mushroom: Benefits, Dosing, Where To Buy, And More!

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Key Information

Cordyceps boosts mood and memory:

Studies show that cordyceps can improve depression-like behavior, cognitive function, and antioxidant activity in the brain.

Cordyceps enhances physical performance and libido:

Cordyceps may increase stamina, energy, blood flow, and sexual function by regulating hormones and enzymes.

Cordyceps has anti-aging and anti-inflammatory effects:

Cordyceps can delay some genetic markers of aging, protect cells from oxidative stress, and reduce inflammation in the body.

Cordyceps regulates blood sugar and immune system:

Cordyceps can lower blood glucose levels, modulate immune responses, and fight against infections and tumors.

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In the vast world of natural remedies and performance enhancers, one ancient remedy stands out for its remarkable potential: the Cordyceps mushroom. This fascinating fungus has captured the attention of health enthusiasts, athletes, and researchers for its wide array of potential benefits.

As part of our mission at to provide comprehensive resources for augmenting mental health and cognitive performance, we’re exploring the science, history, and applications of the Cordyceps mushroom.

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What is Cordyceps Mushroom?

Cordyceps is a genus of fungus that includes over 400 species, most notably Cordyceps sinensis and Cordyceps militaris. These fungi are endoparasitoids, meaning they grow on insects and arthropods. In the wild, Cordyceps spores infect the host insect, replacing its tissue and eventually sprouting a fruiting body from the insect’s head.

Cordyceps has been a staple in Traditional Chinese Medicine for centuries, prized for its invigorating properties. In recent years, advancements in cultivation techniques have made Cordyceps more accessible, increasing its popularity as a natural supplement.

How Does Cordyceps Mushroom Work?

The potent effects of Cordyceps are attributed to its unique combination of bioactive compounds, including:

  • Cordycepin: A key bioactive compound in Cordyceps, cordycepin has been shown to exhibit anti-inflammatory, antioxidant, and anti-tumor properties.
  • Polysaccharides: Cordyceps contains a variety of polysaccharides, which are complex carbohydrates that help with immune function and overall health.
  • Adenosine: This nucleoside is involved in energy transfer and has been linked to improved blood flow and oxygenation.

These compounds work synergistically to provide a range of potential health benefits, primarily by:

  • Improving oxygen utilization
  • Enhancing ATP production
  • Boosting immune function

Learn More: Cordyceps Mushroom: Benefits, Dosing, Where To Buy, And More!

Health Benefits of Cordyceps Mushroom

Research on Cordyceps mushroom has revealed a wide range of potential health benefits, including:

Enhancing Athletic Performance

One of the most well-known benefits of Cordyceps is its ability to enhance athletic performance. Studies have shown that Cordyceps supplementation can:

  • Improve VO2 max, a measure of the body’s ability to utilize oxygen during exercise[1]
  • Reduce fatigue and increase endurance
  • Boost energy levels and stamina

Supporting Cardiovascular Health

Cordyceps has been shown to support cardiovascular health by:

  • Lowering LDL cholesterol and triglyceride levels[2]
  • Regulating heart rhythm
  • Improving circulation and blood flow

Boosting Immune Function

Cordyceps has immunomodulatory properties, meaning it can help regulate and strengthen the immune system by:

  • Stimulating the production and activity of immune cells
  • Promoting anti-inflammatory processes
  • Enhancing the body’s natural defense mechanisms

Anti-Aging Properties

Cordyceps has been studied for its potential anti-aging effects, which may be due to:

  • Its potent antioxidant properties, which help combat oxidative stress and cellular damage
  • Its ability to improve memory and sexual function in aged mice[3]
  • Its potential to promote longevity and overall vitality

Other Potential Benefits

In addition to the benefits mentioned above, ongoing research suggests that Cordyceps may also have:

  • Anti-tumor effects, potentially helping to inhibit the growth and spread of cancer cells
  • Blood sugar-regulating properties, which may be beneficial for managing diabetes
  • Kidney-protective effects, possibly preventing or slowing the progression of kidney disease

Cordyceps Mushroom Dosage and Supplementation

When supplementing with Cordyceps mushrooms, it’s essential to consider factors such as dosage, form, and quality.

The optimal dosage of Cordyceps may vary depending on the specific product and individual needs. However, most studies have used daily doses ranging from 1,000 to 3,000 mg.

Forms of Cordyceps Supplements

Cordyceps supplements are available in various forms, including:

  • Capsules
  • Powders
  • Tinctures
  • Whole dried mushrooms

Learn More: Cordyceps Mushroom: Benefits, Dosing, Where To Buy, And More!

Choosing a High-Quality Supplement

When selecting a Cordyceps supplement, look for products that:

  • Use organic, pure Cordyceps mushroom extract
  • Are third-party tested for purity and potency
  • Come from reputable, transparent manufacturers
  • Contain minimal fillers, additives, or artificial ingredients

Cordyceps Mushroom Safety and Side Effects

Cordyceps mushroom is generally considered safe, with few reported side effects. However, as with any supplement, it’s essential to be aware of potential risks and interactions.

Potential Side Effects

While rare, some people may experience mild side effects when taking Cordyceps, such as:

  • Digestive discomfort
  • Nausea
  • Dry mouth
  • Headache

Drug Interactions

Cordyceps may interact with certain medications, particularly:

  • Immunosuppressants, as Cordyceps can stimulate the immune system
  • Blood thinners, as Cordyceps may have antiplatelet effects

Precautions for Specific Populations

Some individuals should exercise caution when considering Cordyceps supplementation, including:

  • Pregnant or breastfeeding women, due to limited safety data
  • Individuals with autoimmune disorders, as Cordyceps may stimulate the immune system
  • Those with pre-existing medical conditions or taking medications should consult their healthcare provider before starting any new supplement regimen

Where to Buy Cordyceps Mushroom

When purchasing Cordyceps mushroom supplements, choosing reputable sources is crucial to ensure quality, purity, and safety. Some trusted options include:

Cordyceps Extract by Real Mushrooms #1

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Remember always to research and consult a trusted healthcare professional before adding any new supplement to your regimen.

Cordyceps Mushroom Recipes and Usage

Incorporating Cordyceps mushrooms into your daily routine can be simple and versatile. Some popular methods include:

Brewing Cordyceps Tea

To make a nourishing Cordyceps tea, simply simmer dried Cordyceps mushrooms in water for 15-20 minutes, strain, and enjoy. You can also add other herbs, spices, or sweeteners to taste.

Adding Cordyceps Powder to Smoothies or Coffee

Cordyceps powder can be easily blended into your favorite smoothie recipes or stirred into coffee for an added boost of nutrients and energy.

Cooking with Cordyceps Mushroom

While not as common, Cordyceps mushrooms can be used in various culinary applications, such as:

  • Soups and stews
  • Stir-fries
  • Broths and stocks

Comparing Cordyceps Mushroom to Other Nootropics

Cordyceps mushroom is one of many natural nootropics that can support cognitive function and overall well-being. Some other adaptogenic mushrooms with similar benefits include:

  • Lion’s Mane (Hericium erinaceus): Known for its potential to support nerve growth and cognitive function
  • Reishi (Ganoderma lucidum): Prized for its immune-modulating and stress-reducing properties
  • Chaga (Inonotus obliquus): Renowned for its potent antioxidant and anti-inflammatory effects

Learn More: Complete Nootropic Mushroom Guide

While each mushroom has its unique profile of bioactive compounds and potential benefits, they can often be combined for synergistic effects. Many people find success in stacking Cordyceps with other nootropics, such as Lion’s Mane or Reishi, to target specific cognitive or health goals.

Cordyceps Mushroom Research and Future Directions

The scientific community has shown a growing interest in the potential health benefits of Cordyceps mushroom, with numerous studies published in recent years. However, much of the current research has been conducted in vitro or on animal models, highlighting the need for more human clinical trials to understand the effects and mechanisms of action of Cordyceps fully.

Some areas that warrant further investigation include:

  • The optimal dosage and duration of Cordyceps supplementation for specific health outcomes
  • The long-term safety and efficacy of Cordyceps use
  • The potential synergistic effects of Cordyceps combined with other nootropics or therapeutic interventions
  • The specific mechanisms by which Cordyceps exerts its effects on the body and brain

As research continues to evolve, we may uncover even more applications for this fascinating fungus in the realm of cognitive enhancement, longevity, and overall well-being.

FAQ about Cordyceps Mushroom

Cordyceps Mushroom Discussions on Reddit

Enhancing Athletic Performance

Many Reddit users share their experiences with Cordyceps mushroom for boosting athletic performance and endurance. One user, u/dras333, recommends stacking Cordyceps with Rhodiola for optimal results:

“Been taking it for years before endurance events or cardio days, its hands down the best supplement for this. Id recommend stacking with Rhodiola.”

u/dras333 in discussion ‘Totally recommend cordyceps mushrooms!’

Boosting Immune Function and Overall Health

Users also report success with Cordyceps for supporting immune function and promoting overall well-being. One user shares their family’s experience:

“I use Lions Mane, Red Reishi and Cordyceps together for overall health and immune support. I also give this to my spouse who had chronic sinus infections and would miss a significant amount of time away from work due to illness. Since taking this combo, she hasn’t had a sick day in 3 years… Super happy with these products”

u/Suitable_Carpenter62 in discussion ‘Almost one month on Real Mushrooms Cordyceps’

Improving Energy and Focus

Many users report increased energy and focus when supplementing with Cordyceps mushroom. One user shares their surprise at the noticeable effects:

“I was skeptical about trying this as other brands of mushroom supplements provided no noticeable benefits for me. But this stuff….changed my mind. It gives me a clean, subtle energy boost and after taking it regularly for a few days I noticed that I felt more positive mentally. The energy boost comes without jitters.”

u/Pleasantly_surprised in discussion ‘Common Sense Guide To Buying Mushroom Supplements’

These personal accounts highlight the potential benefits of Cordyceps mushrooms for various aspects of health and performance. However, it’s essential to remember that individual results may vary, and it’s always best to consult with a healthcare professional before starting any new supplement regimen.


Cordyceps mushroom is a fascinating fungus with a rich history of use in traditional medicine and a growing body of scientific research supporting its potential health benefits. From enhancing athletic performance and boosting immune function to supporting cardiovascular health and promoting longevity, Cordyceps has earned its place as a valuable addition to many people’s wellness routines.

As with any supplement, it’s crucial to approach Cordyceps with an open mind and a commitment to thorough research and self-experimentation. By staying informed, sourcing high-quality products, and working with trusted healthcare professionals, you can harness the power of this ancient remedy to support your unique health and performance goals.

At, we believe in empowering our readers with the knowledge and resources they need to make informed decisions about their health. We encourage you to explore the potential benefits of Cordyceps mushrooms, share your experiences, and join the conversation as we continue to uncover the incredible potential of natural nootropics and adaptogens.


1. Hirsch KR, Smith-Ryan AE, Roelofs EJ, Trexler ET, Mock MG. Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation. Journal of Dietary Supplements. 2017;14(1):42-53. doi: 10.1080/19390211.2016.1203386.

2. Gao Y, Lan J, Dai X, Ye J, Zhou S. A Phase I/II Study of Ling Zhi Mushroom Ganoderma Lucidum (W.Curt.:Fr.) Lloyd (Aphyllophoromycetideae) Extract in Patients with Coronary Heart Disease. International Journal of Medicinal Mushrooms. 2004;6(4):327-334. doi: 10.1615/IntJMedMushr.v6.i4.30.

3. Ji DB, Ye J, Li CL, Wang YH, Zhao J, Cai SQ. Anti-Aging Effect of Cordyceps Sinensis Extract. Phytotherapy Research. 2009;23(1):116-122. doi: 10.1002/ptr.2576.

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Erik Abramowitz is a certified Nutritional Therapy Practitioner (NTP), Naturopathic Doctoral student, health coach, and father. He is the primary content creator for and the host of the Holistic Nootropics Podcast.

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