Magnesium is an essential mineral for humans.
It’s the link that keeps all other enzymes, minerals, and vitamins together.
Getting enough magnesium is important for optimal health, and unfortunately, most people are severely deficient.
This is why I love Magnesium Breakthrough. It’s a fully-loaded magnesium product that includes 7 forms of Magnesium that each serve a unique role in boosting your overall magnesium status.
The following review explains the ins and outs of Magnesium Breakthrough and why it’s an essential part of any biohacker’s stack.
Why Magnesium Is So Important
Magnesium is required for more than 300 enzyme systems ranging from protein synthesis to nerve function.
These enzymes are critical for various metabolic processes such as energy production, oxidative phosphorylation, and glycolysis.1National Institute of Health, Magnesium, National Institute of Health. 20202Jacek Baj,Alicja Forma, Elżbieta Sitarz, Kaja Karakuła,3 Wojciech Flieger, Monika Sitarz, Cezary Grochowski, Ryszard Maciejewski, and Hanna Karakula-Juchnowicz, Beyond the Mind—Serum Trace Element Levels in Schizophrenic Patients: A Systematic Review, Int J Mol Sci. 20203Jürgen Vormann, Magnesium: nutrition and metabolism, Mol Aspects Med. 2003
Many chronic health conditions are a result of magnesium deficiency stemming from a food supply that has been depleted of this crucial mineral.
Anyone who adheres to a standard American diet AND avoids magnesium supplementation is at-risk for being deficient.4James J DiNicolantonio, James H O’Keefe, and William Wilson, Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis, Open Heart. 20185Abdullah M. Al Alawi,corresponding author, Sandawana William Majoni, and Henrik Falhammar , Magnesium and Human Health: Perspectives and Research Directions, Int J Endocrinol. 20186Mohammed S. Razzaque, Magnesium: Are We Consuming Enough?, Nutrients. 2018
The recommended dietary allowance range for elemental magnesium is 300-420 mg per day, and most people consume much less than this amount.7National Institute of Health, <a href=”https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/” target=”_blank” rel=”noopener noreferrer”>Magnesium</a>, National Institute of Health. 2020
- 7 All-Natural Forms of Magnesium
- Stress Reduction
- Improves Sleep
- Mood Enhancement
- Sharper Cognition
- Cardiovascular Benefits
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Because magnesium is used for so many purposes in the body, supplementing with it can improve many aspects of physical and mental health including:8Behnood Abbasi, Masud Kimiagar,1 Khosro Sadeghniiat,2 Minoo M. Shirazi,1 Mehdi Hedayati,3 and Bahram Rashidkhani, The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial, J Res Med Sci. 20129Gerry K. Schwalfenbergcorresponding and Stephen J. Genuis, The Importance of Magnesium in Clinical Healthcare, Scientifica (Cairo). 201710Michael R. Hoane, The role of magnesium therapy in learning and memory, University of Adelaide Press. 2011
- Blood Sugar
- Leg Cramps
Getting enough magnesium is especially important for managing chronic conditions including hyperglycemia, hypertension, and chronic inflammation.11Author(s), Magnesium and type 2 diabetes, World J Diabetes. 201512Uwe Gröber , Joachim Schmidt , Klaus Kisters, Magnesium in Prevention and Therapy, Nutrients. 201513Lina S Hatzistavri , Pantelis A Sarafidis, Panagiotis I Georgianos, Ioannis M Tziolas, Costas P Aroditis, Pantelis E Zebekakis, Maria I Pikilidou, Anastasios N Lasaridis, Oral magnesium supplementation reduces ambulatory blood pressure in patients with mild hypertension, Am J Hypertens. 200914Forrest H Nielsen, Effects of magnesium depletion on inflammation in chronic disease, Curr Opin Clin Nutr Metab Care. 2014
What Is Magnesium Breakthrough?
Magnesium Breakthrough is a complex formulation that includes seven different compounds of magnesium to be used as a nutritional supplement.
Different forms of magnesium can have different bioavailabilities; hence, a complex formulation consisting of various forms of elemental magnesium increases the probability of receiving all the benefits.
Magnesium chelate is a compound molecule formed when elemental magnesium is bound to a carrier. Magnesium chelate is often easily absorbed by the body and helps in the metabolism of carbohydrates, protein, and fats15Uwe Gröber , Joachim Schmidt , Klaus Kisters, Magnesium in Prevention and Therapy, Nutrients. 201516Jan Philipp Schuchardt and Andreas Hahn, Intestinal Absorption and Factors Influencing Bioavailability of Magnesium-An Update, Curr Nutr Food Sci. 2017
Research suggests that magnesium citrate is the most bioavailable form of magnesium.17Ann F Walker , Georgios Marakis, Samantha Christie, Martyn Byng, Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study, Magnes Res. 2003
It has a natural laxative effect and is often used to treat constipation.
Magnesium bisglycinate is a combination of magnesium and the amino acid glycine.
Amino acid glycine is often associated with better sleep; thus, some studies suggest that magnesium glycinate may help with insomnia.18Meerza Abdul Razak , Pathan Shajahan Begum , Buddolla Viswanath , Senthilkumar Rajagopal , Multifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review,Oxid Med Cell Longev. 2017
Although there is limited research, some studies suggest that magnesium malate may be beneficial in managing symptoms of fibromyalgia and chronic fatigue syndrome.19Isadora Ferreira , Ángela Ortigoza , Philippa Moore, Magnesium and malic acid supplement for fibromyalgia, Medwave. 2019
Few studies have reported the use of magnesium aspartate as a cardioprotective agent and adjuvant in tocolysis with betamimetics.20A Wischnik, A Schroll, W E Kollmer, D Berg, B Wischnik, E Wieshammer, A Weidenbach, [Magnesium aspartate as a cardioprotective agent and adjuvant in tocolysis with betamimetics. Animal experiments on the kinetics and calcium antagonist action of orally administered magnesium aspartate with special reference to simultaneous vitamin B administration], Z Geburtshilfe Perinatol. 1982
Preliminary research suggests that magnesium taurate plays a role in regulating blood sugar and blood pressure.21Wafaa A ELDerawi , Ihab A Naser , Mahmmoud H Taleb , Ayman S Abutair , The Effects of Oral Magnesium Supplementation on Glycemic Response among Type 2 Diabetes Patients, Nutrients. 201822Xi Zhang , Yufeng Li , Liana C Del Gobbo , Andrea Rosanoff , Jiawei Wang , Wen Zhang , Yiqing Song, Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials, Hypertension. 2016
However, it must be noted that more research is required to obtain substantial evidence.
Some studies state that magnesium orotate may offer myocardial and neuronal protection. This is primarily based on the synergistic protective effect of the components of the magnesium orotate molecule, that is, orotic acid and magnesium.23C Zeana, Magnesium orotate in myocardial and neuronal protection, Rom J Intern Med. 1999
Magnesium Breakthrough is a great product for anyone needing to boost magnesium status.. and most people do.
While there are certainly other quality magnesium products out there, none deliver the all-around comprehensive benefits of Mg Breakthrough.
This product is great for more experienced biohackers and anyone just looking to upgrade their health.
Be sure to check out the Magnesium Breakthrough web page to learn more about this essential product!