The 10 Best Nootropics For Creativity | Supplements, Biohacks, & More!

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Medically reviewed by Neha Jamil, BDS

Key Information

Nootropics enhance brain function and cognition

Nootropics are substances that improve various aspects of mental performance, such as memory, focus, mood, and creativity.

Nootropics work by modulating neurotransmitters and brain pathways

Nootropics influence the levels and activity of brain chemicals like acetylcholine, dopamine, and serotonin, which are involved in learning, motivation, and emotion.

Nootropics can be synthetic or natural, and may require a prescription or not

Nootropics can be derived from pharmaceutical drugs, herbs, mushrooms, amino acids, or other sources. Some nootropics are legal and widely available, while others are regulated and need a doctor’s approval.

Nootropics can be combined with lifestyle hacks and biohacks to boost creativity

methods that enhance brain function and stimulate creative thinking, such as exercise, meditation, red light therapy, and neural retraining programs.

Affiliate Disclosure: Holistic Nootropics may earn affiliate commissions if you purchase through the links on this page. Here's how it works.

A potent nootropic supplement may be just the ticket if you’re looking for a boost to get those creative juices flowing.

As someone who has to produce interesting content constantly, I know the struggle of the creative process.

Some creative ideas come out of nowhere, while others take more work.

Over the years, I’ve tried many methods to enhance cognition to get more of those effortless creative thoughts flowing.

The following article details some of the best nootropics, wellness products, and lifestyle methods that I believe deliver the best creative benefits.

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The Best Nootropics For Creativity in May 2024 – Quick List

Mind Lab Pro #1

Mind Lab Pro

Science-backed nutrition for your brain
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NooCube #2


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Alpha Brain by Onnit #3

Alpha Brain by Onnit

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Neurofuel #4


Best Budget Stack
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Alpha-GPC by Nootropics Depot #5

Alpha-GPC by Nootropics Depot

Boost acetylcholine in the brain
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Lion's Mane Mushrooms #6

Lion’s Mane Mushrooms

Brain Enhancing Superfood
L-Theanine by Nootropics Depot #7

L-Theanine by Nootropics Depot

The all-natural "chill pill"
Delta 8 THC by Extract Labs #8

Delta 8 THC by Extract Labs

Piracetam - Cosmic Nootropics #9

Piracetam – Cosmic Nootropics

The OG nootropic
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Acetyl L-Carnitine (ALCAR) by Nootropics Depot #10

Acetyl L-Carnitine (ALCAR) by Nootropics Depot

Boost energy levels and athletic performance
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How Nootropics Boost Mental Performance?

Nootropics enhance neural functions, mental health, and cognitive abilities.

These compounds improve creativity by regulating processes at a cellular level.1C.Giurgea M.Salama Nootropic drugs Progress in Neuro-Psychopharmacology. 1977

They modulate biochemical activities like intracellular signaling and the release of neurotransmitters at synaptic terminals in neurons.

They also enhance brain function by increasing the production of specific proteins required for neural protection.

Many nootropics boost the cholinergic system, thus promoting the neurotransmitter acetylcholine’s formation, release, and uptake at synaptic terminals.2Luisa Colucci, Massimiliano Bosco,Antonio Rosario Ziello, Raffaele Rea, Francesco Amenta, and Angiola Maria Fasanaro Effectiveness of nootropic drugs with cholinergic activity in treatment of cognitive deficit: a review J Exp Pharmacol. 2012

For example, one of the top cholinergic nootropics for creativity is Citicoline, which has massive cognitive benefits.

Our body immediately breaks down this dietary supplement into choline (a precursor for acetylcholine)

Modafinil, a popular smart drug, is a putative cognitive enhancer that can increase overall enjoyment for creative work and improve creative abilities without causing any effect on mood.

Results from randomized controlled trials on non-sleep-deprived healthy individuals showed that Modafinil enhanced creative ability and increased task enjoyment.3U Müller, J B Rowe, T Rittman, C Lewis, T W Robbins, B J Sahakian Effects of modafinil on non-verbal cognition, task enjoyment and creative thinking in healthy volunteers Neuropharmacology. 2013

It is a dopamine reuptake inhibitor, i.e., it binds with the dopamine transporter itself and thus does not let dopamine leave the site.

This enhancement of dopamine ends up boosting creativity.4Renee A Rotolo , Predrag Kalaba , Vladimir Dragacevic ,Rose E Presby , Julia Neri, Emily Robertson Jen-Hau Yang, Merce Correa , Vasiliy Bakulev , Natalia N Volkova , Christian Pifl, Gert Lubec , John D Salamone Behavioral and dopamine transporter binding properties of the modafinil analog (S, S)-CE-158: reversal of the motivational effects of tetrabenazine and enhancement of progressive ratio responding Psychopharmacology (Berl). 2020

What Are Nootropics?

Nootropic supplements are chemicals known to enhance mental productivity, energy levels, artistic thinking, and visual-spatial ability.

The research concludes that they also improve neural performance, enhance long-term memory, and amplify motivation and creative abilities.5Noor Azuin Suliman, Che Norma Mat Taib, Mohamad Aris Mohd Moklas, Mohd Ilham Adenan, Mohamad Taufik Hidayat Baharuldin, and Rusliza Basir Establishing Natural Nootropics: Recent Molecular Enhancement Influenced by Natural Nootropic Evid Based Complement Alternat Med. 2016

Sometimes referred to as “smart drugs”, nootropics have ubiquitous stimulant activity on brain circuits.

Initially, nootropic drug usage was limited to countering symptoms of mental diseases like ADHD, schizophrenia, stroke, aging, and Alzheimer’s.6Wolfgang Froestl, Andreas Muhs, Andrea Pfeifer Cognitive enhancers (nootropics). Part 1: drugs interacting with receptors J Alzheimers Dis. 2012

These days millions of people are using these supplements to enhance creativity and get a mental edge.

Nootropics like Armodafinil, the prodrug of Modafinil, can also treat excessive daytime sleepiness; thus, you can be productive all day. 7Thomas Roth, Gregory A. Rippon, and Sanjay Arora Armodafinil improves wakefulness and long-term episodic memory in nCPAP-adherent patients with excessive sleepiness associated with obstructive sleep apnea Sleep Breath. 2008

According to a study done on rats, certain nootropics have the following effects:8Sebastian Aguiar and Thomas Borowski Neuropharmacological Review of the Nootropic Herb Bacopa monnieri Rejuvenation Res. 2013

  • Neuroprotection
  • Antioxidant Action
  • Immunostimulation
  • Acetylcholinesterase inhibition
  • Choline acetyltransferase activation
  • Increased cerebral blood flow
  • Increase in cerebral ATP

Some nootropics also function by preventing age-related degeneration of neurons and myelin sheaths.

Nootropics can also help regulate levels of other neurotransmitters like GABA, dopamine, and serotonin to prevent problems like Alzheimer’s disease, treat anxiety, and influence certain hormones’ function.

Popular Types of Nootropics

There are 19 different categories of nootropics; however, we can classify them into two distinct categories; synthetic and natural.9Wolfgang Froestl, Andreas Muhs, Andrea Pfeifer Cognitive enhancers (nootropics). Part 1: drugs interacting with receptors J Alzheimers Dis. 2012

They can also be characterized based on whether a prescription is required or not.

Synthetics vs. Natural

Synthetic nootropics, as indicated by the term, are manufactured in laboratories and available as dietary supplements and prescription drugs.

On the other hand, natural nootropics include herbs, mushrooms, amino acids, and other edibles like oils and parts of plants.

Synthetic nootropics are tested extensively in labs to prove their effectiveness in enhancing human creativity and cognitive enhancers.

Natural nootropics are also known to have better effects on brain activity paired with zero serious side effects than synthetic pharmaceutical ones.

Smart Drugs

Many nootropics are referred to as “smart drugs,” which are drugs typically prescribed that increase creativity quite impressively.

Smart drugs include synthetic drugs like Adderall, which works as a stimulant nervous system.

Adderall is a psychostimulant drug brand composed of two combined drugs: Amphetamine and Dextroamphetamine.

The FDA has approved it to treat mental disorders like ADHD and sleep disorders like narcolepsy.

It provides an excitatory effect lasting for up to 6 hours.


It’s important to only take these sorts of pharmaceutical products under the supervision of a doctor or healthcare professional.

While these compounds can be helpful in the short run, long-term use can lead to dependence and side effects.


10 Best Nootropics For Creativity + Additional Biohacks!

Racetams are a class of synthetic nootropics that boost long-term memory and hinder the degenerative process in Alzheimer’s and dementia.

These benefits of course help with creativity memory as well, making Racetams some of the best nootropics for creativity.

A popular type of Racetam, Piracetam, has proved effective in boosting cerebral blood flow, especially in aged individuals.

Piracetam’s most important characteristic perhaps is its anticonvulsant and neuroprotective nature.


Mushrooms are a source of medicines and have actual nootropic results that include uplifting cognitive abilities and impressive creative benefits.

Lion’s Mane, a widely known mushroom nootropic, has quite significant effects on augmenting the Nerve Growth Factor (NGF).

This way, it improves axon growth in nerve cells and magnifies neuroplasticity.10Bing-Ji Ma, Hai-You Yu, Jin-Wen Shen, Yuan Ruan, Hericenones and erinacines: Stimulators of nerve growth factor (NGF) biosynthesis in Hericium erinaceus Mycology. 2010


10 Best Nootropics For Creativity + Additional Biohacks!

Herbs are natural nootropics usually overlooked but contribute significantly to elevating neural functions.

Ashwagandha, a herbal nootropic, is one of the most common stress relievers.11Jaysing Salve, Sucheta Pate, Khokan Debnath, and Deepak Langade Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study Cureus. 2019

It reverses the negative effects of anxiety on the brain and even helps repair damage to axons of nerve cells.

Amino Acids

10 Best Nootropics For Creativity + Additional Biohacks!

Amino acids can also be classified as nootropics since they are the basic foundation of building neurotransmitters.

In fact, many amino acids act as potent nootropics.

L-Carnitine, for example, offers countless cognitive benefits and is even given as a prescription medication to patients who suffer from degenerate cognitive functions due to increasing age.

The Neuroscience of The Creative Process

The human brain relies on multiple brain pathways to form the creative center for productive thinking.

According to several brain injury studies, the brain regions involved in the creative process include the Frontal Cortex, left ventral thalamus, anterior hippocampus, basal ganglia, inferior temporal gyrus, left amygdala, and the white matter.12Baoguo Shi, Xiaoqing Cao, Qunlin Chen, Kaixiang Zhuang, and Jiang Qiu Different brain structures associated with artistic and scientific creativity: a voxel-based morphometry study Sci Rep. 2017

Creative thought generation and enhanced imagination depend on the interconnections between various brain parts.

Synchronized activity among these parts leads to the generation of creative thoughts.

How To Generate More Creative Ideas?

10 Best Nootropics For Creativity + Additional Biohacks!

Creative ideas are catalyzed by many activities that we do daily.

These include meditation, coming in contact with nature, communicating with various people, and even as simple a task as walking!

Boosting Cognitive Function For A More Creative Brain

Cognitive functions are perhaps the most important role of the brain and are directly related to improving lifestyle and creative thinking.

These functions are enhanced by the cerebellum, the basal ganglia, and the frontal lobe.

Increased excitatory neurotransmitter production will lead to increased activity in the circuits connecting them, stimulating cognitive enhancement.

You can increase cognitive performance through various methods like intaking food with antioxidants, fish oil supplements, regular physical activity, and mental games.

All of these boost creativity!

Best Nootropic For Creativity – May 2024

Science-backed nutrition for your brain

Mind Lab Pro

Mind Lab Pro
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  • Designed to optimize cognitive functions through 11 natural ingredients that work in 6 bio-pathways

  • Boosts serotonin levels which can help improve your mood, sleep quality, appetite control, stress management,

  • Mind Lab Pro helps improve focus, memory, clarity, energy levels without relying on stimulants or artificial additives

  • Contains premium forms of each ingredient for enhanced potency and activity, while avoiding potential side effects associated with lower quality ingredients


  • Proven to boost overall cognitive performance including memory, focus, mood, creativity, motivation, and overall well-being.
  • Potent blend of all-natural nootropics, herbs, amino acids, vitamins, and minerals.
  • Good for experienced biohackers and those new to nootropics.
  • Caffeine Free
  • No artificial fillers or toxic preservatives
  • Affordable Price, money back guarantee


  • Ingredients are lower dosed.

Mind Lab Pro is a versatile nootropic supplement that simultaneously focuses on augmenting memory and mood and declining anxiety and stress levels.

It’s a preformulated nootropic stack that includes choline, amino acids, vitamins, and herbs.

In fact, I refer to Mind Lab Pro as a nootropic multivitamin because of its comprehensive nutrient profile.

This simple, yet potent formula has all the necessary ingredients to light up your mind and enhance your creative process.

What I particularly love about Mind Lab Pro is that it includes Citicoline, phosphatidylserine, and Lion’s Mane which are too potent nootropics known for their ability to increase creativity.

Maximize your mental performance for peak productivity


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  • Improves oxygenation, nutrient absorption and stimulate neurotransmitter production for better cognitive function

  • Stimulates the production of neurotransmitters

  • Supports increases in concentration, learning, short-term memory, and problem-solving

  • Reduce age-related cognitive decline while improving overall mental performance


  • Preformulated for easy access to essential nootropics
  • Best value for nootropic cognitive enhancement
  • All-natural ingredients with no fillers/preservatives
  • Includes B-vitamins for enhanced metabolism


  • Some ingredients may be underdosed for specific nootropic therapy

Thesis Nootropics is widely acclaimed due to its customizable nootropic sources for each user.

You simply follow the instructions on the Thesis site that includes a simple test and coaching consult and they pair you with the best nootropics for your needs.

They even send you a sample kit to see which products you vibe best with.

Try it Now – Free 15 Day Trial

Alpha Brain by Onnit

Alpha Brain by Onnit
Shop NowLimited time offer: Free 15 day trial
Shop NowLimited time offer: Free 15 day trial
  • Alpha Brain delivers a blend of potent nootropics that promote alpha brain waves and improved cognitive function

  • The formula includes L-Theanine, phosphatidylserine, L-tyrosine, cats claw, be it in a propriety form

  • There are no artificial additives, flavors, sweeteners, colors, caffeine, dairy or gluten in the product

  • Keto and paleo diet friendly

Alpha Brain is another nootropic formulation with an impressive ingredient profile.

In fact, Alpha Brain may be the most popular nootropic product on the market due to its endorsement from big names like Joe Rogan.

This formula includes some really great compounds like phosphatidylserine, l-theanine, l-tyrosine, and Alpha-GPC.

My biggest critique is that the blend is mostly proprietary which can be kind of sketchy since you don’t know how much of each compound you’re getting.

Best Budget Stack


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  • Reduces stress and fatigue

  • Boosts neurotransmitter cyclic adenosine monophosphate (cAMP) levels, leading to improved focus and concentration

  • Helps regulate hormones important for learning and memory formation

  • Contains B6, artichoke extract, forskolin, L-phenylalanine and acetyl-L-carnitine

Boost acetylcholine in the brain

Alpha-GPC by Nootropics Depot

Alpha-GPC by Nootropics Depot
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  • Supports cognitive function and memory

  • Neuroprotective effects may help reduce risk of age-related cognitive decline

  • Can improve exercise performance

  • Increases growth hormone levels

Alpha-GPC is a choline supplement that has been shown to improve cognitive function and memory. Some studies have also suggested that it may enhance creativity. Alpha-GPC is thought to work by increasing levels of acetylcholine, a neurotransmitter that is involved in learning and memory.

It is also a precursor to phosphatidylcholine, a major component of cell membranes. A small number of studies have investigated the effect of Alpha-GPC on creative thinking.

One study found that Alpha-GPC improved scores on a test of creative thinking in people with Alzheimer’s disease. Another study found that Alpha-GPC improved scores on a test of divergent thinking, which is a measure of creativity.

However, these studies are small and more research is needed to confirm the effects of Alpha-GPC on creativity. If you’re looking for a way to boost your creativity, alpha-GPC may be worth trying.

Brain Enhancing Superfood

Lion’s Mane Mushrooms

  • Stimulates NGF and BDNF synthesis

  • Boosts energy levels by raising alpha brain waves

  • Improves cognitive functioning and concentration


  • Clinically proven to increase Nerve Growth Factor synthesis
  • Can cross the blood-brain barrier
  • Boosts energy levels and sharpens focus
  • Suitable for Vegans/Vegetarians
  • Available in powder and pill form
  • Can be mixed in with meals and beverages


  • Can contain small amounts of toxins if not purchased from reputable sources

Lions Mane is a type of mushroom that has been used in traditional Chinese medicine for centuries.Recent studies have shown that Lions Mane can help improve cognitive function and increase nerve growth factor levels. Nerve growth factor is responsible for the development and maintenance of neurons, and it has been linked to improved learning and memory.

Some researchers believe that Lions Mane may also help to promote the growth of new nerve cells, which could potentially lead to increased creativity.

While more research is needed to confirm these effects, Lions Mane provides an interesting option for those looking for a natural way to boost their creativity.

The all-natural “chill pill”

L-Theanine by Nootropics Depot

  • L-theanine is a natural and powerful nootropic that can help improve cognition and mental clarity.

  • It has the unique ability to both reduce stress and anxiety while enhancing alertness and focus.

  • It balances key neurotransmitters in the brain for a sense of relaxation and deep focus.

  • It does not cause addiction or have serious side effects like some other stimulants.

  • Taking 200 mg per day can significantly reduce fatigue, boost cognitive performance, and provide an overall improved mental state.

L-Theanine is a particularly effective nootropic since it increases dopamine production and, as a result, has a major antidepressant effect along with augmenting cognitive brain processes.

Even though it has a considerable effect on its own, when combined with caffeine, L-Theanine has a major synergistic reaction that leads to immensely heightened focus, concentration, and energy.

It is because of the L-Theanine that recreational beverage consumption results in mood enhancement.1Emma Childs Influence of energy drink ingredients on mood and cognitive performance Nutrition Reviews. 2014


Delta 8 THC by Extract Labs

  • Potent, psychoactive cannabinoid that is derived from the hemp plant

  • Legal in most states and does not produce the “high” associated with marijuana

  • Known to improve focus and cognitive function

  • Popular choice for those seeking an all-natural way to enhance their mental performance

Delta 8 THC is a cannabinoid that occurs naturally in the cannabis plant. Unlike its more well-known cousin, Delta 9 THC, Delta 8 THC is much less psychoactive, making it an attractive option for those looking to experience the benefits of cannabis without the high.

Delta 8 THC supplements are made by extracting and isolating this cannabinoid from the plant. These supplements are then typically taken in pill or tincture form.

So what exactly are the benefits of taking a Delta 8 THC supplement? Some users report feeling more clear-headed and focused when taking these supplements, as well as experiencing increased energy levels and improved mood. Some studies have also shown that Delta 8 THC can help to reduce anxiety and nausea. So whether you’re looking for a way to boost your productivity or simply want to relax and destress, Delta 8 THC could be worth trying out.


  • Doesn’t make you high
  • Available in supplements, which can be taken orally or added to food and beverages
  • Legal in the United States
  • Known to prevent vomiting during cancer treatments
  • Products are available over the counter at gas stations, convenience stores, weed, and vape shops, and online


  • There are some potential risks associated including dizziness, dry mouth, and paranoia
  • Not regulated by the FDA

The OG nootropic

Piracetam – Cosmic Nootropics

Piracetam - Cosmic Nootropics
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  • Has the ability to increase blood flow to the brain, which enhances cognitive function

  • Work by modulating neurotransmitter levels in the brain

  • Helps protect against age-related memory decline.

  • Increases acetylcholine in the brain to boost learning and memory formation.


  • Effective in treating neurodegeneration
  • Has anti-anxiety and antidepressant effects
  • Generally well-tolerated, safe and effective
  • Cosmic Nootropics offers the most affordable Piracetam on the market
  • Fast US/International shipping available
  • Will offer store credit if order is seized by customs.


  • The most common side effect is headaches
  • May be tough to get if living in a country with strict nootropic policies.

Piracetam’s activity has proven effective for patients with mental impairments or issues like dyslexia. It was the first synthetic nootropic, so you can call it the mother of nootropics.2NBCI, Piracetam, PubChem

It also works as a cognitive enhancer for normal individuals and may mildly increase dopamine production.

It is ideal to combine it with a choline source like Alpha GPC, Citicoline for best results.

According to independent research, the efficacy and safety of Piracetam are ideal for long-term use, that is why it is one of the best nootropics for creativity.3M Koskiniemi, B Van Vleymen, L Hakamies, S Lamusuo, J Taalas Piracetam relieves symptoms in progressive myoclonus epilepsy: a multicentre, randomised, double blind, crossover study comparing the efficacy and safety of three dosages of oral piracetam with placebo J Neurol Neurosurg Psychiatry. 1998

Boost energy levels and athletic performance

Acetyl L-Carnitine (ALCAR) by Nootropics Depot

Acetyl L-Carnitine (ALCAR) by Nootropics Depot
Check PriceGet 5% off entire order w/ code HOLISTICNOOTROPICS
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  • Improve cognitive function

  • Protect the brain from damage

  • Boost energy levels

  • Enhance athletic performance

L-Carnitine is an amino acid that has a variety of benefits for the human body, including improved brain function.
Some studies suggest that L-Carnitine may also help to boost creativity.

One study found that L-Carnitine supplementation led to increased creative performance on a range of measures, including ideational fluency, originality, and abstraction ability.

Another study found that L-Carnitine supplementation improved creative problem-solving ability in individuals with low levels of creativity.

The exact mechanism by which L-Carnitine boosts creativity is not yet known, but it is thought to be related to the amino acid’s ability to improve blood flow and oxygenation to the brain. If you’re looking for a creative boost, L-Carnitine may be worth considering.

Other Methods To Boost Creativity

Exercise, Movement, Walking

Studies prove that increased physical activity, i.e., walking and exercise, directly boosts creativity and cognition.13Carlo Maria Di Liegro, Gabriella Schiera, Patrizia Proia, and Italia Di Liegro Physical Activity and Brain Health Genes (Basel). 2019

Exercise and movements promote blood flow throughout the body and catalyze chemical processes that influence mood and enhance creativity.

Biohacking Devices

The Most Advanced Consumer PEMF Device on the Market

NeoRhythm by OmniPEMF

  • Drug-free cognitive enhancement

  • Portable and easy to use

  • Backed by clinical studies

  • Syncs with mobile app

  • 30-day money back guarantee

OMNIPEMF NeoRhythm is a unique device that emits electromagnetic waves at different frequencies in order to encourage the body’s natural recovery process. PEMF therapy has been shown to be an effective treatment for a variety of conditions, and the NeoRhythm is one of the most advanced PEMF devices on the market.

The human body, brain, and the whole nervous system act like tuners that receive signals from outside the body. Once the signal is tuned properly, the body begins to resonate synchronously (entrain) with the signal. The NeoRhythm uses this entraining, signal-synchronization process to perform the desired actions in the body.

By emitting Delta, Theta, Alpha, Beta, and Gamma waves at different frequencies, the NeoRhythm is able to encourage the body’s natural healing process. Delta waves are associated with deep sleep, Theta waves with relaxation and meditation, Alpha waves with a calm state of mind, the Beta waves with concentration and focus, and Gamma waves with higher cognitive functioning.

The NeoRhythm is portable and easy to use, making it an ideal choice for those who want to experience the benefits of PEMF therapy without having to visit a doctor or clinic.

If you’re looking for a PEMF device that is portable, easy to use, and offers a variety of frequencies to choose from, the OMNIPEMF NeoRhythm is a great option.

Our Favorite Wearable for ADHD and Anxiety

Apollo Wearable by Apollo Neuro

Apollo Wearable by Apollo Neuro
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  • Drug-free stress relief and HRV Improvement

  • Portable and discreet

  • Backed by clinical research

  • Syncs with mobile app

  • One year warranty

The Apollo Neuro wearable band is the ultimate parasympathetic enhancement device, guaranteed to induce a natural feeling of calm and relaxation.

The easy-to-use band delivers low-frequency pulse vibrations, mimicking human touch sensations.
The best part is that there are no buttons or complicated setup. Simply pull it out of the box, charge it, and you’re ready to go.

The unit is controlled through a convenient smartphone app, making the entire process intuitive and convenient.
It can be worn while sleeping, working, doing chores around the house, or chilling on the couch.
The Apollo has been clinically proven to raise heart rate variability, which boosts stress resilience, leading to far-reaching cognitive and physical health benefits.

Apollo Neuroscience users regularly report deeper, more restful sleep, enhanced focus, recovery, and an overall feeling of relaxation enhancement.

Save 10% off your Apollo unit by following our exclusive partner link.


  • Apollo Wearable Device is clinically and anecdotally proven to raise HRV – an important sign of stress relief
  • Easy to use. No assembly required. No extra cords or wires are necessary
  • Benefits include sleep enhancement, focus boosts, mood improvements, stress relief
  • Intuitive smartphone app interface that includes 7 settings
  • Exclusive 10% Apollo Neuro discount through links on this page


  • Battery life allows only 4-6 uses
  • Some users do not experience immediate results.

Red Light/Photobiomodulation

Red lights and saunas result in the activation of the parasympathetic nervous system and, as a domino effect, allow the human body to slip into a state of relaxation.

According to studies done on mice, the mice exposed to NIR light showed enhanced cognitive capacity.14Michael R. Hamblin Shining light on the head: Photobiomodulation for brain disorders BBA Clin. 2016

We highly recommend SaunaSpace for all your red light needs:

#1 Red Light Sauna


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  • High quality full-spectrum infrared saunas

  • Customizable sauna sizes and finishes

  • Optional near, mid & far infrared heatmap settings

  • 100-day money-back guarantee

  • EMF-Free

  • Handcrafted in the USA

Sauna Space is my top pick for red light therapy.

Each Sauna Space red light sauna includes hand-crafted, incandescent red light bulbs that deliver full-spectrum red light with additional sauna heating benefits.

These particular bulbs mimic the sun’s natural red-light spectrum, delivering more mitochondrial enhancing benefits than the typical EMF-emitting LED bulb found in most standard red light panels.
You also get the added sauna component for enhanced detox and immunity benefits without the harmful EMFs.

Sauna Space offers something for everyone from a simple spot-therapy photon light, all the way up to an all-inclusive Farady sauna that’s like having a fancy spa right in your living room.
These saunas are American-made and come with a 100-day money-back guarantee.

Use the link above to learn more, and save 5% on your purchase by using the code HOLISTICNOOTROPICS at checkout.


  • SaunaSpace is very easy to use. Smaller models are ready out of the box.
  • SaunaSpace Photon is very portable. It is small enough to fit in a suitcase, so you can take it with you when you travel.
  • SaunaSpace Photon produces very little heat. This means that you can use it for a more extended period of time without feeling uncomfortable.
  • Many models and levels to choose from. Single bulb photon light all the way up to Luminati Infrared Sauna
  • EMF-Free!
  • Sauna Space full-spectrum incandescent bulbs give more infrared health benefits than LCD bulbs of other red light devices.


  • Saunas are a major investment
  • Lead times can be 6-8 weeks

Neural Retraining Programs

Neural retraining programs work wonders in retraining the brain for a better flow and creativity.

These retraining programs work on the principle of neuroplasticity.

Neural plasticity refers to a positive adaptive change in the brain.

These programs RE-TRAIN our brain and help them forget previously learned negative trauma loops.15Matt Puderbaugh, Prabhu D. Emmady Neuroplasticity StatPearls Publishing. 2022

At Home Neuroplasticity Training

Dynamic Neural Retraining System

  • Easy and convenient on-demand training done from your home

  • Effective for chronic conditions including: Chronic Fatigue Syndrome, Long-Covid, Anxiety, Lyme, POTS, PTSD, & More

  • Thousands of success stories and testimonials vouching for the program’s effectiveness.

  • Based on cutting-edge science on neuroplasticity

  • Doctor recommended

  • Lots of community and professional support

The Dynamic Neural Retraining System (DNRS) is a natural, drug-free system that helps to rewire the brain and nervous system. It is based on the premise that many chronic health conditions are caused by neurological imbalances. The DNRS uses neuroplasticity – the brain’s ability to change and adapt – to help correct these imbalances.

The DNRS Program integrates the following components:

  • Behavioral Therapy
  • Mindfulness-based cognitive restructuring
  • Emotional restructuring techniques
  • Neuro-Linguistic Programming
  • Incremental training (a form of neural shaping)
  • Focused attention, attention distraction, and cognitive reappraisal
  • Emotional distancing and emotional regulation

The DNRS has helped thousands of people recover from conditions like chronic pain, fatigue, anxiety, depression, Long Covid and more. If you are looking for a natural way to improve your health, the DNRS may be right for you.

A Revolutionary Way to Improve Cognitive Functioning

Gupta Program™ Brain Retraining

  • Improve cognitive functioning with the Gupta Program™ Brain Retraining

  • Overcome ADHD, memory loss, and brain fog

  • Based on the latest scientific research on neuroplasticity

  • Six-week online course with personal coaching from Dr. Sanjay Gupta himself

  • Change your brain for the better and improve your life!

There is a revolutionary new way to improve cognitive functioning called the Gupta Program™ Brain Retraining. Developed by Dr. Sanjay Gupta, this program has helped people from all walks of life overcome cognitive problems such as ADHD, memory loss, and brain fog. If you are struggling with any of these issues, then the Gupta Program may be right for you!

The Gupta Program™ is a six-week online course that uses a combination of neuroplasticity exercises, meditation, and brainwave entrainment to help you retrain your brain and improve your cognitive functioning. The program is based on the latest scientific research on how the brain works and how it can be changed.

During the six weeks of the program, you will learn how to use neuroplasticity exercises to improve your attention, memory, and focus. You will also learn how to meditate and use brainwave entrainment to improve your sleep and reduce stress.

The Gupta Program™ is an effective way to improve your cognitive functioning because it helps you retrain your brain. If you are struggling with any cognitive issues, then I recommend that you give the Gupta Program™ a try!

If you want to learn more about the Gupta Program™, then I suggest that you visit their website or check out their book, The Brain Retrainer’s Handbook. Both of these resources will give you a more in-depth look at how the program works and how it can help you improve your cognitive functioning.

I hope this blog post has been helpful in giving you some information about the Gupta Program™ Brain Retraining. If you are struggling with any cognitive issues, then I encourage you to give the program a try! It has

Wrap Up

In the article above, I discussed some of the best nootropics for creativity.

Be sure to do your research before buying a nootropic for the enhancement of creative work.

While most are safe and effective, there are some nootropics that can have harmful effects on your body like Phenibut.16Tania Ahuja, Ofole Mgbako, Caroline Katzman, and Allison Grossman Phenibut (β-Phenyl-γ-aminobutyric Acid) Dependence and Management of Withdrawal: Emerging Nootropics of Abuse Case Rep Psychiatry. 2018

Along with nootropics lifestyle activities and biohacks can also help!


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Erik Abramowitz is a certified Nutritional Therapy Practitioner (NTP), Naturopathic Doctoral student, health coach, and father. He is the primary content creator for and the host of the Holistic Nootropics Podcast.

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