3-oxypyridine nootropic

What are Nootropics? The Ultimate Beginners Guide To Cognitive Enhancers

Nootropics are a class of compounds and supplements that have been used for centuries to improve brain health and cognition. In recent years, nootropics have become increasingly popular as people look for ways to enhance their mental performance and overall wellbeing. Nootropics can help with memory, focus, creativity, learning, stress reduction, depression, and more. They …

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The Best BDNF Supplements, Foods, And Lifestyle Hacks

For those looking for optimal cognitive function, BDNF is the holy grail. In short, BDNF is the magic ingredient that fires up your brain’s ability to learn and remember new things, while simultaneously staving off cognitive decline. Having healthy BDNF levels is essential for optimal brain performance. The good news is that you can implement …

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10 Best Nootropics For Creativity + Additional Biohacks!

The 10 Best Nootropics For Creativity | Supplements, Biohacks, & More!

A potent nootropic supplement may be just the ticket if you’re looking for a boost to get those creative juices flowing. As someone who has to produce interesting content constantly, I know the struggle of the creative process. Some creative ideas come out of nowhere, while others take more work. Over the years, I’ve tried …

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Best Lion's Mane

Best Lion’s Mane Mushroom Supplements to Naturally Boost your Brain Function and Energy Levels

Do you want to improve your focus, mood, and mental clarity? A solid Lion’s Mane mushroom supplement can certainly help. Lion’s Mane is a type of mushroom that many cultures have used as a natural remedy for centuries. In this blog post, we will take an in-depth look at what the best lions mane supplements …

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Medicinal Mushrooms with Jeff Chilton (ep 41)

We’re talking mushrooms with mushroom legend, Jeff Chilton.  Jeff has spent close to 50 years in the mushroom industry and is a true wealth of knowledge when it comes to fungi.  Jeff and I discuss medicinal mushrooms, edible mushrooms, magic mushrooms and what to specifically look for when sourcing mushrooms. About Jeff Jeff Chilton studied …

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The Magic Of Mushrooms w. Tony Shields (Ep 32)

In this episode, I discuss nootropic mushrooms with Tony Shields, the founder of FreshCap Mushrooms, a leading brand in mushroom-based nutrition. As a mushroom expert, Tony discusses his history with mushrooms, their benefits, and why he believes they are growing in popularity amongst high-performers. Who Is Tony Shields Tony is the co-founder of FreshCap Mushrooms, …

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How To Be An Herbal Chef w. Oscar Sierra L.Ac., Dipl. CH

In this episode, I discuss herbalism with Oscar Sierra, an herbalist practicing traditional Chinese medicine and functional medicine in Atlanta, Georgia. I had a blast discussing herbs and herbal practices with Oscar who emphasizes the importance of using herbs in the bigger context of overall health and wellness. Herbs are also individual. Not every herb …

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Mold’s Cognitive Connection with Dr. Jill Crista (ep 22)

This episode with Dr. Jill Crista, ND is all about mold toxicity and how regular exposure to mold can affect your brain. Dr. Crista is one of the leading voices on mold toxicity and it’s prevalence in our modern society. Many chronic diseases and mental health issues have a connection to mold exposure. Dr. Jill …

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The Intersection of Diet and Psychotherapy with Yulia Brockdorf, RD, LD, CDCES, CST, NCC, LPC, BC-ADM (Ep 19)

In this episode, I’m talking to Yulia Brockdorf all about the intersection of diet and the brain. We had a great conversation all about how different foods affect cognition and how there’s no one-size-fits-all diet. The food you eat is information and heavily influences how your brain works. Yulia’s practice focuses on using foods and …

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Complete Nootropic Mushroom Guide

One of the biggest wellness trends in the past few years has been the “rediscovery” of medicinal mushrooms (not that they ever went anywhere.) Mushrooms have been used in traditional medicine across every corner of the world for millennia. Their use almost certainly predates recorded history. Archeologists have reported finding a mummy dating back 4,000 …

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BDNF, brain derived neurotrophic factor

What Is The Role Of BDNF (Brain Derived Neurotrophic Factor) In The Brain?

Brain-Derived Neurotrophic Factor (BDNF) is a protein in the human brain that supports the growth and maintenance of neurons. It is considered a neurotrophin, capable of generating new brain cells through a process known as neurogenesis. It is a critical factor for optimizing memory, learning, and overall cognition. Without BDNF, your brain would not be …

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