Guides

Nootropics guides, based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.

Does Lemon Water Break A Fast?

By Erik Levi, FNTP / May 1, 2022 / 0 Comments

For all the diet war tribalism you see online, lemon water seems the one drink where all health influencers can agree. -preferably drunk out of an oversized mason jar- Adding lemon to water is refreshing and comes with some excellent health benefits. For all the health boosts adding lemon juice to water entails the debate …

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Take Thesis Nootropics Review: Personalized Nootropic Blends For Every Goal

By Erik Levi, FNTP / April 11, 2022 / 0 Comments

The world of brain hacking can feel overwhelming, especially if you’re new to the concept. So many compounds promise a particular benefit that it’s often tempting to take them all and hope for the best. Knowing that your body is a chemistry lab, this approach to cognitive enhancement is a fool’s errand. The truth is …

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10 Best Nootropics For Creativity + Additional Biohacks!

The 10 Best Nootropics For Creativity + Additional Biohacks!

By Erik Levi, FNTP / March 17, 2022 / 0 Comments

If you’re looking for a boost to get those creative juices flowing, a potent nootropic supplement may be just the ticket. As someone who has to produce interesting content constantly, I know the struggle of the creative process. Some creative ideas come out of nowhere, while others take more work. Over the years, I’ve tried …

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The Best Herbs For Adrenal Fatigue

By Erik Levi, FNTP / March 14, 2022 / 0 Comments

Adrenal fatigue is one of the most common health issues plaguing many people today. It saps your vital energy, wrecks your sleep patterns, and throws your hormone levels out of whack. The worst part is that it can’t be technically diagnosed by a doctor which means there’s no conventional medicine that offers adrenal support. Fortunately, …

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How To Naturally Increase Low Stomach Acid For Optimal Digestion

By Erik Levi, FNTP / February 28, 2022 / 0 Comments

Optimal health begins in the gut, and optimal gut health starts in the stomach. Stomach acid, which primarily consists of hydrochloric acid (HCL) and digestive enzymes, is your GI tract’s first crack at breaking down food, assimilating nutrition, and protecting your body from harmful bacteria and pathogens. For many people, however, this step in digestion …

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The 9 Best Natural Alternatives To Metformin

By Erik Levi, FNTP / February 25, 2022 / 0 Comments

Natural Alternative to Metformin The steep rise in diabetes worldwide has earned this chronic hormonal condition the badge of being an epidemic. It is a condition that transcends age, gender, and race. Hence, resulting in its increasing prevalence over the decades. Because of this global burden and the significant impact of diabetes, several drugs are …

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Top 5 Best Nootropic Drinks For Energy, Focus, and Productivity

Top 5 Best Nootropic Drinks For Energy, Focus, and Productivity!

By Erik Levi, FNTP / February 15, 2022 / 0 Comments

Are you one of the many folks hopelessly addicted to caffeine? Your brain feels like it’s stuck in first gear, and no amount of caffeine seems to do the trick? The good news is you’re not alone. There’s a reason why the energy drink and coffee industries are so profitable. The beverage industry knows that …

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Top 7 Alpha GPC Supplements

The Top 7 Alpha GPC Supplements

By Erik Levi, FNTP / February 14, 2022 / 0 Comments

Alpha-GPC (L alpha glycerylphosphorylcholine) is a natural choline compound found in the brain and body, known to improve cognitive function and memory. It is used endogenously to make acetylcholine, a neurotransmitter essential for cognitive function. This powerful nootropic, sometimes also referred to as Choline alphoscerate, has been shown to improve mental and physical performance, especially …

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Best Spermidine Supplement - Spermidine Life vs Primeadine

Best Spermidine Supplement – Spermidine Life vs Primeadine

By Erik Levi, FNTP / February 11, 2022 / 0 Comments

Spermidine has become a significant player in the biohacking space over the last few years. Maybe you’ve heard Spermidine mentioned in the latest anti-aging research or touted by your favorite health influencer, and now you want it!  The question is, where do you get it? While not on the mainstream level of other supplements, spermidine products …

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BEST RACETAM

7 Best Racetams For Superhuman Performance| Focus, Mood, Memory & Brain Health

By Erik Levi, FNTP / February 11, 2022 / 0 Comments

Best Racetam If you’re into nootropic supplements, there’s no doubt you’ve come across the term “racetam.” Racetams are some of the most popular nootropics available on the market today. When taken responsibly, racetam nootropics provide an excellent way to improve your long-term memory recall, leading to long-term memory improvement in physical and mental performance while …

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Omega-3s for Brain Health: 6 Reasons Why They Matter

By nick.ed.palm / January 15, 2022 / 0 Comments

The brain is made up of more than 60% fat, and the type of fats that we consume has a direct impact on how well it functions. Omega 3 Fatty Acids are one type of fat that can help to improve brain health. In this blog post, we will discuss 6 reasons why your brain …

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Proven Benefits of Adaptogens

10 Proven Benefits of Adaptogens

By nick.ed.palm / January 5, 2022 / 0 Comments

Adaptogens are natural substances that can help balance the body and improve health. They have been used in traditional medicine for centuries, but only recently have people started to truly understand their benefits. In this blog post, we will discuss 10 of the most popular adaptogens and what they do for your body! How Do …

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