Memory is perhaps the most significant, most important, and most complex human brain function.
We use it each moment of our lives, and it ties into every other type of thought process.
Best Nootropics for Memory – Quick Answers
Mind Lab Pro
NooCube
Blood Sugar Breakthrough
Magnesium Breakthrough
Oxiracetam
Aniracetam | Nootropics Unlimited
According to some estimates, the human brain is capable of 2.5 petabytes (one million gigabytes) of raw storage space!
“Memory” really refers to multiple overlapping systems, and science still does not fully understand how many of them work.
Researchers have identified many various types of memory, such as working, long-term, semantic, episodic, spatial, and more.
It is a truly fascinating topic that we are just beginning to understand as a species.
Nootropics For Memory And Learning
So, it’s no surprise that improving memory is one of the most common uses of nootropics. It is the original reason this category of supplements exists in the first place.
Read More: Why You Should Never Buy Nootropics From Amazon
In the ’60s, the godfather of nootropics, Dr. Corneliu Giurgea, synthesized a memory aid called piracetam.
Piracetam is considered the first nootropic substance, and it launched the entire field of study.
Memory enhancement may seem mostly like a concern for older adults. It is critical to preserve memory as you get older. We all know how the years can take the edge off of our mental abilities.
As many students and professionals are now finding out, memory supplements can also be valuable for younger folks.
They can boost your cognitive functions and allow for quicker, easier recall, and more accurate long-term memory storage.
There are several very effective nootropic supplements for memory out there. Many of them have decades of clinical evidence to back them up.
Let’s take a look at some of the best options out there.
Best Nootropics For Memory
Mind Lab Pro
Designed to optimize cognitive functions through 11 natural ingredients that work in 6 bio-pathways
Boosts serotonin levels which can help improve your mood, sleep quality, appetite control, stress management,
Mind Lab Pro helps improve focus, memory, clarity, energy levels without relying on stimulants or artificial additives
Contains premium forms of each ingredient for enhanced potency and activity, while avoiding potential side effects associated with lower quality ingredients
Pros
- Proven to boost overall cognitive performance including memory, focus, mood, creativity, motivation, and overall well-being.
- Potent blend of all-natural nootropics, herbs, amino acids, vitamins, and minerals.
- Good for experienced biohackers and those new to nootropics.
- Caffeine Free
- No artificial fillers or toxic preservatives
- Affordable Price, money back guarantee
Cons
- Ingredients are lower dosed.
Mind Lab Pro is a nootropic supplement that is designed to improve memory, focus, and cognition. The formula includes a variety of ingredients that have been shown to support cognitive health.
Citicoline is a nutrient that helps to protect the brain from damage and improve communication between brain cells. Phosphatidylserine is a nutrient that is essential for healthy brain function. It helps to maintain cell membranes, promote neuron growth, and improve cognitive function.
Bacopa monnieri is an herb that has been used for centuries to improve memory and cognition. It helps to increase the production of neurotransmitters and protect the brain from damage. Lion’s Mane Mushroom is an edible mushroom that has been shown to improve cognitive function and protect the brain from damage.
Maritime Pine Bark Extract is a plant extract that has been shown to improve cognitive function and protect the brain from damage.
L-Tyrosine is an amino acid that aids in the production of neurotransmitters important for cognitive function. L-Theanine is an amino acid found in green tea that helps to promote relaxation and improve focus.
Rhodiola rosea is an herb that has been used for centuries to improve energy levels, memory, and cognition.
Together, these ingredients work synergistically to support optimal cognitive health. I am extremely impressed with Mind Lab Pro and highly recommend it to anyone looking for a safe and effective way to improve their memory and cognition.
NooCube
Improves oxygenation, nutrient absorption and stimulate neurotransmitter production for better cognitive function
Stimulates the production of neurotransmitters
Supports increases in concentration, learning, short-term memory, and problem-solving
Reduce age-related cognitive decline while improving overall mental performance
Pros
- Preformulated for easy access to essential nootropics
- Best value for nootropic cognitive enhancement
- All-natural ingredients with no fillers/preservatives
- Includes B-vitamins for enhanced metabolism
Cons
- Some ingredients may be underdosed for specific nootropic therapy
Alpha Brain
Alpha Brain delivers a blend of potent nootropics that promote alpha brain waves and improved cognitive function
The formula includes L-Theanine, phosphatidylserine, L-tyrosine, cats claw, be it in a propriety form
There are no artificial additives, flavors, sweeteners, colors, caffeine, dairy or gluten in the product
Keto and paleo diet friendly
Neurofuel
Reduces stress and fatigue
Boosts neurotransmitter cyclic adenosine monophosphate (cAMP) levels, leading to improved focus and concentration
Helps regulate hormones important for learning and memory formation
Contains B6, artichoke extract, forskolin, L-phenylalanine and acetyl-L-carnitine
Lion’s Mane Mushrooms
Stimulates NGF and BDNF synthesis
Boosts energy levels by raising alpha brain waves
Improves cognitive functioning and concentration
Lion’s Mane mushroom catalyzes the process to build brain plasticity and neurogenesis, which helps your nervous system stay resilient during stress or anxiety.1Puei-Lene Lai , Murali Naidu, Vikineswary Sabaratnam, Kah-Hui Wong, Rosie Pamela David, Umah Rani Kuppusamy, Noorlidah Abdullah, Sri Nurestri A Malek, Neurotrophic properties of the Lion’s mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia, Int J Med Mushrooms. 2013
Adding this mushroom to your stack also helps you rid your brain of amyloid plaque and develop myelin sheaths, which ultimately strengthen your synapses, improving nerve plasticity and boosting the bridge between your central nervous system and other organ systems.2Bing-Ji Ma ,Jin-Wen Shen,Hai-You Yu,Yuan Ruan,Ting-Ting Wu &Xu Zhao, Hericenones and erinacines: stimulators of nerve growth factor (NGF) biosynthesis in Hericium erinaceus, An International Journal on Fungal Biology. 2010
Improved nervous system function will eventually allow you to control the habitual thought process, mitigate negative thinking patterns, and boost positive sensory perception which are all necessary in overcoming anxiety.3Mayumi Nagano , Kuniyoshi Shimizu, Ryuichiro Kondo, Chickako Hayashi, Daigo Sato, Katsuyuki Kitagawa, Koichiro Ohnuki, Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake, Biomed Res. 2010
Freshcap Mushrooms provide the highest percentage of beta glucans and fruiting body nutrients, making this mushroom product my preferred choice for Lion’s Mane.
Pros
- Clinically proven to increase Nerve Growth Factor synthesis
- Can cross the blood-brain barrier
- Boosts energy levels and sharpens focus
- Suitable for Vegans/Vegetarians
- Available in powder and pill form
- Can be mixed in with meals and beverages
Cons
- Can contain small amounts of toxins if not purchased from reputable sources
Blood Sugar Breakthrough
Most potent blend of blood sugar stabilizing ingredients on the market today
100mg of Dihydroberberine per serving (2 capsules)
Supports Stable Blood Sugar Levels
All-Natural ingredients including herbals, amino acids, vitamins, and minerals
Product manufactured in USA according to highest GMP-certified standards
30 servings per bottle (2 capsules/serving)
Free shipping and added discounts available
Pros
- Contains natural ingredients that have been clinically proven to help lower blood sugar levels
- Has been shown to help people lose weight
- comes with a money-back guarantee, so you can feel confident that you’re not wasting your money if it doesn’t work for you
- Produced by BiOptimizers, one of the most trusted names in the Supplement Industry
Cons
- Can be a bit pricey
- Encapsulation includes magnesium stearate, and silicon dioxide (not toxic at low levels, but not 100% clean)
As the name suggests, one of the main benefits of this supplement is its ability to help with blood sugar management. However, Blood Sugar Breakthrough also offers a host of other benefits, including improved memory and cognitive function.
When blood sugar levels are stable, the brain has a steady supply of glucose to use for energy. This can help improve cognitive function and reduce symptoms of brain fog. Additionally, stable blood sugar levels can help reduce the risk of developing conditions like anxiety and depression, both of which can negatively impact memory and cognitive function.
Another benefit of using Blood Sugar Breakthrough is that it contains ingredients that have been shown to improve memory directly. For example, bitter melon extract has been shown to improve memory in animal studies. Additionally, cinnulin PF cinnamon has been shown to improve cognitive function in humans. By including these ingredients in their formula, Blood Sugar Breakthrough helps ensure that you are getting the most out of your supplement.
Overall, if you are looking for a supplement that can help regulate your blood sugar levels and improve your memory and cognitive function, then Blood Sugar Breakthrough is a great choice. It contains all-natural ingredients that have been shown to be effective, and it comes in a convenient pill form so you can take it with you wherever you go. I highly recommend giving it a try!
Bacopa Monnieri
Increased mental processing speed
Increases ability to recall information
Improve Memory, Learning, and Cognition
Protect nerve cells and promote growth of new cells
Antioxidant and anti-inflammatory effects
Can reduce stress, anxiety, depression, and seizures
Bacopa Monnieri is a nootropic herb that has been used in traditional Ayurvedic medicine for centuries. Also known as “Brahmi”, this herb is native to India and Southeast Asia. Bacopa Monnieri supplements are becoming increasingly popular as people discover the nootropic effects of this herb.
So how does Bacopa Monnieri work? Bacopa Monnieri contains several active compounds that are believed to contribute to its nootropic effects. The most well-studied compound is called bacosides. These molecules help to protect nerve cells and promote the growth of new nerve cells. This makes Bacopa Monnieri an effective nootropic for improving Memory, Learning, and cognition. In addition, Bacopa Monnieri has antioxidant and anti-inflammatory effects that can help to protect the brain from damage.
There are many different ways to take Bacopa Monnieri supplements. The most common way is in capsule form. However, you can also find Bacopa Monnieri extract in powder form or as a tea. Whatever format you choose, be sure to start with a low dose and increase gradually over time to give your body a chance to adjust.
Pros
- Increases acetylcholine – the most important neurotransmitter for memory and learning
- Can also increase serotonin and GABA in the hippocampus, the brain’s hub for memory and emotions
- Can offset cognitive decline with aging
- May protect the gut and stomach
- Can be taken in capsule or powder form
Cons
- Some people say doesn’t taste good and can cause nausea or stomach upset
- Possible interaction with the antidepressant amitriptyline, consult doctor before using
Reishi – Real Mushrooms
Promotes long-term focus and mental energy
Stimulate neurogenesis
Boosts immune system
Calm effects on central nervous system
Reishi mushroom is a great natural addition to any Adderall-replacement stack as it has both cognitive boosting and relaxing benefits that augment overall brain power and focus.
Studies show that reishi’s neuroprotective mechanisms also stimulate neurogenesis and neuroplasticity allowing for better long-term focus and mental energy.4Emmanuelle Bostock, Kenneth Kirkby, Michael Garry, Bruce Taylor, and Jason A. Hawrelak, Mania Associated With Herbal Medicines, Other Than Cannabis: A Systematic Review and Quality Assessment of Case Reports, Front Psychiatry. 2018
This medicinal mushroom also boosts the immune system and modulates neurotransmitters providing a wide range of health benefits, including optimization of mental and psychological well-being. 5Huihui Wu , Shanshan Tang , Zhaoqin Huang, Qian Zhou, Ping Zhang, Zuohong Chen, Hepatoprotective Effects and Mechanisms of Action of Triterpenoids from Lingzhi or Reishi Medicinal Mushroom Ganoderma lucidum (Agaricomycetes) on α-Amanitin-Induced Liver Injury in Mice, Int J Med Mushrooms. 2016
Due to its calming effects on the central nervous system, reishi can be a good alternative to adderall, especially for those individuals who find the extensive side effects of adderall troublesome.6Katarzyna Socala, Dorota Nieoczym , Krzysztof Grzywnowicz, Dawid Stefaniuk, Piotr Wlaz, Evaluation of Anticonvulsant, Antidepressant-, and Anxiolytic-like Effects of an Aqueous Extract from Cultured Mycelia of the Lingzhi or Reishi Medicinal Mushroom Ganoderma lucidum (Higher Basidiomycetes) in Mice, Int J Med Mushrooms. 2015
Real Mushrooms’ mushrooms provide the highest percentage of beta glucans and fruiting body nutrients, making this mushroom product my preferred choice for Reishi.
Pros
- May help improve sleep quality and reduce stress levels
- Can be consumed in many different forms, such as capsules, powders, teas, and tinctures
- Used in Asia for centuries as a medicinal mushroom
Cons
- Common side effects include gastrointestinal upset and nausea
- Not recommended for people with autoimmune disease or taking immunosuppressive medication
Magnesium Breakthrough
Magnesium is an essential mineral that is involved in over 300 metabolic processes in both the mind and body.
These metabolic processes include neurotransmitter synthesis including dopamine.
In today’s hectic society filled with nutrient-depleted food, magnesium deficiency is on the rise.
Subsequently most people with ADHD exhibit low levels of magnesium.7T Kozielec, et al. Assessment of magnesium levels in children with attention deficit hyperactivity disorder (ADHD), Magnes Res. 2006
Recent research into magnesium’s influence on ADHD points to a statistically significant relationship between magnesium deficiency and ADHD.8Mohammad Effatpanah, et al. Magnesium status and attention deficit hyperactivity disorder (ADHD): A meta-analysisPsychiatry Res. 2019
In clinical studies, supplementation with Magnesium has shown effective in improving ADHD symptoms. 9M Mousain-Bosc, et al. Improvement of neurobehavioral disorders in children supplemented with magnesium-vitamin B6. I. Attention deficit hyperactivity disorders, Magnes Res. 2006
Ultimately, magnesium is highly effective at calming the body’s stress response, inducing relaxation, and steadying the mind.
Learn more about how Magnesium works in treating ADHD and other symptoms.
Pros
- Includes the 7 most effective forms of magnesium
- Highly credible manufacturer
- No added fillers, preservatives, or unnecessary ingredients
- Free shipping and discounts are available
Cons
- Underdosed for specific magnesium type you may want
Aniracetam | Nootropics Unlimited
Improves brain connectivity and helps with focus
Highly sustainable- no need for tolerance build up
Helps to avoid the sudden crashes you see with other drugs
Minimal side effects, can be taken every day
Aniracetam is a nootropic that has been shown to improve memory and cognitive function. It is believed to work by increasing levels of the neurotransmitter acetylcholine in the brain. Acetylcholine is involved in many cognitive processes, including learning and memory. Aniracetam may also increase blood flow to the brain and protect neurons from damage.
Aniracetam is effective in animal studies, and there is some evidence that it may improve memory and cognitive function in humans. However, more research is needed to confirm these effects.
Aniracetam is sometimes used off-label to treat Alzheimer’s disease, dementia, and age-related cognitive decline. It is generally well-tolerated, but side effects may include headaches, anxiety, and gastrointestinal upset.
If you consider taking Aniracetam for memory or cognitive enhancement, speak to your healthcare provider to see if it is right for you.
Aniracetam | Nootropics Unlimited
Improves brain connectivity and helps with focus
Highly sustainable- no need for tolerance build up
Helps to avoid the sudden crashes you see with other drugs
Minimal side effects, can be taken every day
Aniracetam is a nootropic that has been shown to improve memory and cognitive function. It is believed to work by increasing levels of the neurotransmitter acetylcholine in the brain. Acetylcholine is involved in many cognitive processes, including learning and memory. Aniracetam may also increase blood flow to the brain and protect neurons from damage.
Aniracetam is effective in animal studies, and there is some evidence that it may improve memory and cognitive function in humans. However, more research is needed to confirm these effects.
Aniracetam is sometimes used off-label to treat Alzheimer’s disease, dementia, and age-related cognitive decline. It is generally well-tolerated, but side effects may include headaches, anxiety, and gastrointestinal upset.
If you consider taking Aniracetam for memory or cognitive enhancement, speak to your healthcare provider to see if it is right for you.
Noopept
Noopept is a cognitive enhancer that has been shown to be effective in treating ADHD.
Noopept is structurally similar to Piracetam and works by increasing levels of acetylcholine and dopamine in the brain.
Noopept has been shown to improve memory, attention, and focus in people with ADHD, and may also help to reduce impulsivity and hyperactivity. Noopept is typically taken in powder form, either by itself or mixed with a liquid.
Noopept is considered to be safe and well-tolerated but should not be used by pregnant or breastfeeding women. Noopept may interact with other medications, so it is important to talk to a doctor before taking Noopept.
Alpha-GPC
Supports cognitive function and memory
Neuroprotective effects may help reduce risk of age-related cognitive decline
Can improve exercise performance
Increases growth hormone levels
Looking to boost your cognitive function and memory? Alpha-GPC supplements are a great way to do just that!
These powerful nootropics work by increasing levels of acetylcholine, a neurotransmitter that is essential for learning and memory.
In addition, Alpha-GPC has been shown to have neuroprotective effects and may help reduce the risk of age-related cognitive decline.
And if that’s not enough, these supplements can also help improve exercise performance and increase growth hormone levels!
So if you’re looking for an edge in your training, consider giving Alpha-GPC supplements a try.
Find our favorite Alpha-GPC Supplements here.
Citicoline
Increases attention and focus
Improves memory, mood, and dopamine levels
Combines well with cholinergic nootropics like racetams
Citicoline is the most bioavailable source of choline for your brain. Getting adequate levels of choline is important for optimizing attention and focus.
Citicoline can also help improve memory and learning, making it a great choice for students or anyone looking to boost their cognitive performance.
It’s best used in combination with a racetam or acetylcholinesterase inhibitor like Huperzine A. Citicoline has also shown benefits for ADHD when used with caffeine. 10Steven E. Bruce, et al. Improvements in Concentration, Working Memory, and Sustained Attention Following Consumption of a Natural Citicoline-Caffeine Beverage, Int J Food Sci Nutr. 2014
Since citicoline has shown the ability to increase dopamine release, it is a prime candidate as a nootropic for ADHD. It can also improve mood and memory, which are both often seen with ADHD.
Some people also find that this nootropic increases their mood.
Citicoline dosage typically ranges from 250-1000 mg per day. When starting out, it’s always best to start with a lower dose and increase as needed.
If you’re looking for a natural way to improve your cognitive function, Citicoline is definitely worth considering.
Learn more about Citicoline
Pros
- Great choice for students or anyone looking to boost their cognitive performance
- Improves focus, attention, and impulse control in people with ADHD
- Generally well tolerated and side effects are rare.
- All-natural supplement
- Easily found online or in health food stores
Cons
- May cause stomach upset, headache, dizziness, and insomnia
Huperzine A
A naturally occurring alkaloid that can be derived from the Huperzia serrata plant, used for centuries in traditional Chinese medicine
Proven potent booster of acetylcholine in the brain
Shown to increase levels of nerve growth factor, a protein that promotes the growth and survival of neurons
Shown in clinical trials to improve memory and symptoms of dementia
Huperzine A is a naturally occurring alkaloid that can be derived from the Huperzia Serrata plant. It has been used for centuries in traditional Chinese medicine for its nootropic effects. In recent years, huperzine A supplements have become popular among students and professionals seeking to improve their cognitive function. But how does huperzine A work?
Huperzine A works by inhibiting the enzyme acetylcholinesterase, which breaks down the neurotransmitter acetylcholine. Acetylcholine is involved in learning and memory formation, so by preventing its breakdown, huperzine A helps to improve cognitive function. Additionally, huperzine A has been shown to increase levels of nerve growth factor, a protein that promotes the growth and survival of neurons. Research suggests that huperzine A may help to improve memory and cognitive function in people with Alzheimer’s disease and other forms of dementia.
So if you’re looking for a natural way to boost your brainpower, huperzine A could be worth considering. Just be sure to talk to your doctor before taking any supplements, as they can interact with certain medications.
Pros
- Can improve cognitive function and memory
- Effective in treating Alzheimer’s disease and other types of dementia
- May prevent muscle weakness in patients with myasthenia gravis
- Protect against neuronal cell death and reduce inflammation in the brain
Cons
- Can cause side effects like nausea, vomiting, body weakness, sweating, and blurred vision
- Can interact with other medications, so it’s important to speak with a healthcare professional before taking this supplement
Wrapping Up
While these supplements may help, we recommend consulting your physician for personalized medical advice.
Always seek a physician or other qualified healthcare provider’s advice with any questions regarding a medical condition.
Never disregard or delay seeking professional medical advice or treatment because of something you have read on the Holistic Nootropics website.
Something we missed? Is there a supplement or other strategy you are using to help increase memory? Let us know in the comments below!
