The 9 Best Nootropics For Memory

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Key Information

Memory is a complex and vital brain function

Memory refers to multiple overlapping systems that store and retrieve information.

Nootropics can help improve memory and cognition

Nootropics are substances that enhance cognitive functions, such as memory, learning, and focus.

Some of the best nootropics for memory are natural

Some of the most effective and safe nootropics for memory are derived from herbs, mushrooms, and nutrients.

Memory supplements can benefit people of all ages

Memory supplements can help preserve memory as you age, as well as boost your cognitive performance in your studies or work.

Affiliate Disclosure: Holistic Nootropics may earn affiliate commissions if you purchase through the links on this page. Here's how it works.

Memory is perhaps the most significant, most important, and most complex human brain function.

We use it each moment of our lives, and it ties into every other type of thought process.

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Best Nootropics for Memory – Quick Answers

Mind Lab Pro #1

Mind Lab Pro

Science-backed nutrition for your brain
5
Learn MoreBuy 3 bottles, get 1 free with our links
NooCube #2

NooCube

Maximize your mental performance for peak productivity
4.8
Learn MoreGet 20% off three bottles
Alpha Brain by Onnit #3

Alpha Brain by Onnit

Try it Now – Free 15 Day Trial
4.5
Learn MoreLimited time offer: Free 15 day trial
Neurofuel #4

Neurofuel

Best Budget Stack
4.5
Learn MoreUse Code HOLISTICNOOTROPICS15 to get up to 40% off
Lion's Mane Mushrooms #5

Lion’s Mane Mushrooms

Build BDNF with highest quality Lions Mane extract
Blood Sugar Breakthrough by Bioptimizers #6

Blood Sugar Breakthrough by Bioptimizers

#1 Blood Sugar Support Supplement
4.9
Learn MoreSave add’l 10% w. code HOLISTICNOOTROPICS @ checkout
Bacopa Monnieri by Nootropics Depot #7

Bacopa Monnieri by Nootropics Depot

Protect Nerve Cells and Promote Growth of New Ones!
4.5
Learn MoreGet 5% off entire order w/ code HOLISTICNOOTROPICS
Reishi by Real Mushrooms #8

Reishi by Real Mushrooms

Calming, Mood Enhancing
4.8
Learn More15% Off order with code holisticnootropics
Magnesium Breakthrough #9

Magnesium Breakthrough

#1 Magnesium Product
4.8
Learn MoreUse code: HOLISTICNOOTROPICS to save 10%
Oxiracetam by SwissChem #10

Oxiracetam by SwissChem

Most Adderall-like racetam nootropic
4.5
Learn More$10 Off With Code HolisticNootropics
Aniracetam by Nootropics Unlimited #11

Aniracetam by Nootropics Unlimited

Popular nootropoic for boosting focus and mood
4.7
Learn MoreSave 15% w. code “HolisticNootropics”
Noopept #12

Noopept

More potent than a racetam
4.5
Learn MoreSave 10% w. code “HolisticNootropics”
Alpha-GPC by Nootropics Depot #13

Alpha-GPC by Nootropics Depot

Boost acetylcholine in the brain
4
Learn MoreGet 5% off entire order w/ code HOLISTICNOOTROPICS
Citicoline Capsules by Nootropics Depot #14

Citicoline Capsules by Nootropics Depot

Pure, bio-available choline
Huperzine A #15

Huperzine A

Natural Nootropic For Alzheimer's/Dementia
Janko Ferlic
The human brain can retain an incredible amount of information

According to some estimates, the human brain is capable of 2.5 petabytes (one million gigabytes) of raw storage space!

“Memory” really refers to multiple overlapping systems, and science still does not fully understand how many of them work.

Researchers have identified many various types of memory, such as working, long-term, semantic, episodic, spatial, and more.

It is a truly fascinating topic that we are just beginning to understand as a species.

Nootropics For Memory And Learning

So, it’s no surprise that improving memory is one of the most common uses of nootropics. It is the original reason this category of supplements exists in the first place.

Read More: Why You Should Never Buy Nootropics From Amazon

In the ’60s, the godfather of nootropics, Dr. Corneliu Giurgea, synthesized a memory aid called piracetam.

Piracetam is considered the first nootropic substance, and it launched the entire field of study.

Christina Morillo
Some nootropics may be useful for students trying to retain information.

Memory enhancement may seem mostly like a concern for older adults. It is critical to preserve memory as you get older. We all know how the years can take the edge off of our mental abilities.

As many students and professionals are now finding out, memory supplements can also be valuable for younger folks.

They can boost your cognitive functions and allow for quicker, easier recall, and more accurate long-term memory storage.

There are several very effective nootropic supplements for memory out there. Many of them have decades of clinical evidence to back them up.

Let’s take a look at some of the best options out there.

Best Nootropics For Memory

Science-backed nutrition for your brain

Mind Lab Pro

Mind Lab Pro
Shop NowBuy 3 bottles, get 1 free with our links
Shop NowBuy 3 bottles, get 1 free with our links
  • Designed to optimize cognitive functions through 11 natural ingredients that work in 6 bio-pathways

  • Boosts serotonin levels which can help improve your mood, sleep quality, appetite control, stress management,

  • Mind Lab Pro helps improve focus, memory, clarity, energy levels without relying on stimulants or artificial additives

  • Contains premium forms of each ingredient for enhanced potency and activity, while avoiding potential side effects associated with lower quality ingredients

Pros

  • Proven to boost overall cognitive performance including memory, focus, mood, creativity, motivation, and overall well-being.
  • Potent blend of all-natural nootropics, herbs, amino acids, vitamins, and minerals.
  • Good for experienced biohackers and those new to nootropics.
  • Caffeine Free
  • No artificial fillers or toxic preservatives
  • Affordable Price, money back guarantee

Cons

  • Ingredients are lower dosed.

Mind Lab Pro is a nootropic supplement that is designed to improve memory, focus, and cognition. The formula includes a variety of ingredients that have been shown to support cognitive health.

Citicoline is a nutrient that helps to protect the brain from damage and improve communication between brain cells. Phosphatidylserine is a nutrient that is essential for healthy brain function. It helps to maintain cell membranes, promote neuron growth, and improve cognitive function.

Bacopa monnieri is an herb that has been used for centuries to improve memory and cognition. It helps to increase the production of neurotransmitters and protect the brain from damage. Lion’s Mane Mushroom is an edible mushroom that has been shown to improve cognitive function and protect the brain from damage.

Maritime Pine Bark Extract is a plant extract that has been shown to improve cognitive function and protect the brain from damage.

L-Tyrosine is an amino acid that aids in the production of neurotransmitters important for cognitive function. L-Theanine is an amino acid found in green tea that helps to promote relaxation and improve focus.

Rhodiola rosea is an herb that has been used for centuries to improve energy levels, memory, and cognition.

Together, these ingredients work synergistically to support optimal cognitive health. I am extremely impressed with Mind Lab Pro and highly recommend it to anyone looking for a safe and effective way to improve their memory and cognition.


Maximize your mental performance for peak productivity

NooCube

NooCube
Shop NowGet 20% off three bottles
Shop NowGet 20% off three bottles
  • Improves oxygenation, nutrient absorption and stimulate neurotransmitter production for better cognitive function

  • Stimulates the production of neurotransmitters

  • Supports increases in concentration, learning, short-term memory, and problem-solving

  • Reduce age-related cognitive decline while improving overall mental performance

Pros

  • Preformulated for easy access to essential nootropics
  • Best value for nootropic cognitive enhancement
  • All-natural ingredients with no fillers/preservatives
  • Includes B-vitamins for enhanced metabolism

Cons

  • Some ingredients may be underdosed for specific nootropic therapy

Try it Now – Free 15 Day Trial

Alpha Brain by Onnit

4.5
Alpha Brain by Onnit
Shop NowLimited time offer: Free 15 day trial
Shop NowLimited time offer: Free 15 day trial
  • Alpha Brain delivers a blend of potent nootropics that promote alpha brain waves and improved cognitive function

  • The formula includes L-Theanine, phosphatidylserine, L-tyrosine, cats claw, be it in a propriety form

  • There are no artificial additives, flavors, sweeteners, colors, caffeine, dairy or gluten in the product

  • Keto and paleo diet friendly


Best Budget Stack

Neurofuel

Neurofuel
Check OfferUse Code HOLISTICNOOTROPICS15 to get up to 40% off
Check OfferUse Code HOLISTICNOOTROPICS15 to get up to 40% off
  • Reduces stress and fatigue

  • Boosts neurotransmitter cyclic adenosine monophosphate (cAMP) levels, leading to improved focus and concentration

  • Helps regulate hormones important for learning and memory formation

  • Contains B6, artichoke extract, forskolin, L-phenylalanine and acetyl-L-carnitine


Build BDNF with highest quality Lions Mane extract

Lion’s Mane Mushrooms

4.8
  • Stimulates NGF and BDNF synthesis

  • Boosts energy levels by raising alpha brain waves

  • Improves cognitive functioning and concentration

Lion’s Mane mushroom catalyzes the process to build brain plasticity and neurogenesis, which helps your nervous system stay resilient during stress or anxiety.1Puei-Lene Lai , Murali Naidu, Vikineswary Sabaratnam, Kah-Hui Wong, Rosie Pamela David, Umah Rani Kuppusamy, Noorlidah Abdullah, Sri Nurestri A Malek, Neurotrophic properties of the Lion’s mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia, Int J Med Mushrooms. 2013

Adding this mushroom to your stack also helps you rid your brain of amyloid plaque and develop myelin sheaths, which ultimately strengthen your synapses, improving nerve plasticity and boosting the bridge between your central nervous system and other organ systems.2Bing-Ji Ma ,Jin-Wen Shen,Hai-You Yu,Yuan Ruan,Ting-Ting Wu &Xu Zhao, Hericenones and erinacines: stimulators of nerve growth factor (NGF) biosynthesis in Hericium erinaceus, An International Journal on Fungal Biology. 2010

Improved nervous system function will eventually allow you to control the habitual thought process, mitigate negative thinking patterns, and boost positive sensory perception which are all necessary in overcoming anxiety.3Mayumi Nagano , Kuniyoshi Shimizu, Ryuichiro Kondo, Chickako Hayashi, Daigo Sato, Katsuyuki Kitagawa, Koichiro Ohnuki, Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake, Biomed Res. 2010

Freshcap Mushrooms provide the highest percentage of beta glucans and fruiting body nutrients, making this mushroom product my preferred choice for Lion’s Mane.

Pros

  • Clinically proven to increase Nerve Growth Factor synthesis
  • Can cross the blood-brain barrier
  • Boosts energy levels and sharpens focus
  • Suitable for Vegans/Vegetarians
  • Available in powder and pill form
  • Can be mixed in with meals and beverages

Cons

  • Can contain small amounts of toxins if not purchased from reputable sources

#1 Blood Sugar Support Supplement

Blood Sugar Breakthrough by Bioptimizers

Blood Sugar Breakthrough by Bioptimizers
Shop NowSave add’l 10% w. code HOLISTICNOOTROPICS @ checkout
Shop NowSave add’l 10% w. code HOLISTICNOOTROPICS @ checkout
  • Most potent blend of blood sugar stabilizing ingredients on the market today

  • 100mg of Dihydroberberine per serving (2 capsules)

  • Supports Stable Blood Sugar Levels

  • All-Natural ingredients including herbals, amino acids, vitamins, and minerals

  • Product manufactured in USA according to highest GMP-certified standards

  • 30 servings per bottle (2 capsules/serving)

  • Free shipping and added discounts available

Pros

  • Contains natural ingredients that have been clinically proven to help lower blood sugar levels
  • Has been shown to help people lose weight
  • comes with a money-back guarantee, so you can feel confident that you’re not wasting your money if it doesn’t work for you
  • Produced by BiOptimizers, one of the most trusted names in the Supplement Industry

Cons

  • Can be a bit pricey
  • Encapsulation includes magnesium stearate, and silicon dioxide (not toxic at low levels, but not 100% clean)

As the name suggests, one of the main benefits of this supplement is its ability to help with blood sugar management. However, Blood Sugar Breakthrough also offers a host of other benefits, including improved memory and cognitive function.

When blood sugar levels are stable, the brain has a steady supply of glucose to use for energy. This can help improve cognitive function and reduce symptoms of brain fog. Additionally, stable blood sugar levels can help reduce the risk of developing conditions like anxiety and depression, both of which can negatively impact memory and cognitive function.

Another benefit of using Blood Sugar Breakthrough is that it contains ingredients that have been shown to improve memory directly. For example, bitter melon extract has been shown to improve memory in animal studies. Additionally, cinnulin PF cinnamon has been shown to improve cognitive function in humans. By including these ingredients in their formula, Blood Sugar Breakthrough helps ensure that you are getting the most out of your supplement.

Overall, if you are looking for a supplement that can help regulate your blood sugar levels and improve your memory and cognitive function, then Blood Sugar Breakthrough is a great choice. It contains all-natural ingredients that have been shown to be effective, and it comes in a convenient pill form so you can take it with you wherever you go. I highly recommend giving it a try!


Protect Nerve Cells and Promote Growth of New Ones!

Bacopa Monnieri by Nootropics Depot

Bacopa Monnieri by Nootropics Depot
Check PriceGet 5% off entire order w/ code HOLISTICNOOTROPICS
Make It Yourself, Save $$Get 5% off entire order w/ code HOLISTICNOOTROPICS
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Make It Yourself, Save $$Get 5% off entire order w/ code HOLISTICNOOTROPICS
  • Increased mental processing speed

  • Increases ability to recall information

  • Improve Memory, Learning, and Cognition

  • Protect nerve cells and promote growth of new cells

  • Antioxidant and anti-inflammatory effects

  • Can reduce stress, anxiety, depression, and seizures

Bacopa Monnieri is a nootropic herb that has been used in traditional Ayurvedic medicine for centuries. Also known as “Brahmi”, this herb is native to India and Southeast Asia. Bacopa Monnieri supplements are becoming increasingly popular as people discover the nootropic effects of this herb.

So how does Bacopa Monnieri work? Bacopa Monnieri contains several active compounds that are believed to contribute to its nootropic effects. The most well-studied compound is called bacosides. These molecules help to protect nerve cells and promote the growth of new nerve cells. This makes Bacopa Monnieri an effective nootropic for improving Memory, Learning, and cognition. In addition, Bacopa Monnieri has antioxidant and anti-inflammatory effects that can help to protect the brain from damage.

There are many different ways to take Bacopa Monnieri supplements. The most common way is in capsule form. However, you can also find Bacopa Monnieri extract in powder form or as a tea. Whatever format you choose, be sure to start with a low dose and increase gradually over time to give your body a chance to adjust.

Pros

  • Increases acetylcholine – the most important neurotransmitter for memory and learning
  • Can also increase serotonin and GABA in the hippocampus, the brain’s hub for memory and emotions
  • Can offset cognitive decline with aging
  • May protect the gut and stomach
  • Can be taken in capsule or powder form

Cons

  • Some people say doesn’t taste good and can cause nausea or stomach upset
  • Possible interaction with the antidepressant amitriptyline, consult doctor before using

Calming, Mood Enhancing

Reishi by Real Mushrooms

Reishi by Real Mushrooms
Buy from Freshcap15% Off order with code holisticnootropics
Buy from Freshcap15% Off order with code holisticnootropics
  • Promotes long-term focus and mental energy

  • Stimulate neurogenesis

  • Boosts immune system

  • Calm effects on central nervous system

Reishi mushroom is a great natural addition to any Adderall-replacement stack as it has both cognitive boosting and relaxing benefits that augment overall brain power and focus.

Studies show that reishi’s neuroprotective mechanisms also stimulate neurogenesis and neuroplasticity allowing for better long-term focus and mental energy.4Emmanuelle Bostock, Kenneth Kirkby, Michael Garry, Bruce Taylor, and Jason A. Hawrelak, Mania Associated With Herbal Medicines, Other Than Cannabis: A Systematic Review and Quality Assessment of Case Reports, Front Psychiatry. 2018

This medicinal mushroom also boosts the immune system and modulates neurotransmitters providing a wide range of health benefits, including optimization of mental and psychological well-being. 5Huihui Wu , Shanshan Tang , Zhaoqin Huang, Qian Zhou, Ping Zhang, Zuohong Chen, Hepatoprotective Effects and Mechanisms of Action of Triterpenoids from Lingzhi or Reishi Medicinal Mushroom Ganoderma lucidum (Agaricomycetes) on α-Amanitin-Induced Liver Injury in Mice, Int J Med Mushrooms. 2016

Due to its calming effects on the central nervous system, reishi can be a good alternative to adderall, especially for those individuals who find the extensive side effects of adderall troublesome.6Katarzyna Socala, Dorota Nieoczym , Krzysztof Grzywnowicz, Dawid Stefaniuk, Piotr Wlaz, Evaluation of Anticonvulsant, Antidepressant-, and Anxiolytic-like Effects of an Aqueous Extract from Cultured Mycelia of the Lingzhi or Reishi Medicinal Mushroom Ganoderma lucidum (Higher Basidiomycetes) in Mice, Int J Med Mushrooms. 2015

Real Mushrooms’ mushrooms provide the highest percentage of beta glucans and fruiting body nutrients, making this mushroom product my preferred choice for Reishi.

Pros

  • May help improve sleep quality and reduce stress levels
  • Can be consumed in many different forms, such as capsules, powders, teas, and tinctures
  • Used in Asia for centuries as a medicinal mushroom

Cons

  • Common side effects include gastrointestinal upset and nausea
  • Not recommended for people with autoimmune disease or taking immunosuppressive medication

#1 Magnesium Product

Magnesium Breakthrough

Magnesium Breakthrough
Shop NowUse code: HOLISTICNOOTROPICS to save 10%
Shop NowUse code: HOLISTICNOOTROPICS to save 10%
  • Magnesium restores balance to the mind and body

  • Improves symptoms of ADHD in some people

  • Triggers relaxation response

  • Steadies the mind for restful sleep

Magnesium is an essential mineral that is involved in over 300 metabolic processes in both the mind and body.

These metabolic processes include neurotransmitter synthesis including dopamine.

In today’s hectic society filled with nutrient-depleted food, magnesium deficiency is on the rise.

Subsequently most people with ADHD exhibit low levels of magnesium.7T Kozielec, et al. Assessment of magnesium levels in children with attention deficit hyperactivity disorder (ADHD), Magnes Res. 2006

Recent research into magnesium’s influence on ADHD points to a statistically significant relationship between magnesium deficiency and ADHD.8Mohammad Effatpanah, et al. Magnesium status and attention deficit hyperactivity disorder (ADHD): A meta-analysisPsychiatry Res. 2019

In clinical studies, supplementation with Magnesium has shown effective in improving ADHD symptoms. 9M Mousain-Bosc, et al. Improvement of neurobehavioral disorders in children supplemented with magnesium-vitamin B6. I. Attention deficit hyperactivity disorders, Magnes Res. 2006

Ultimately, magnesium is highly effective at calming the body’s stress response, inducing relaxation, and steadying the mind.

Learn more about how Magnesium works in treating ADHD and other symptoms.

Pros

  • Includes the 7 most effective forms of magnesium
  • Highly credible manufacturer
  • No added fillers, preservatives, or unnecessary ingredients
  • Free shipping and discounts are available

Cons

  • Underdosed for specific magnesium type you may want

Popular nootropoic for boosting focus and mood

Aniracetam by Nootropics Unlimited

Aniracetam by Nootropics Unlimited
Shop NowSave 15% w. code “HolisticNootropics”
Shop NowSave 15% w. code “HolisticNootropics”
  • Improves brain connectivity and helps with focus

  • Highly sustainable- no need for tolerance build up

  • Helps to avoid the sudden crashes you see with other drugs

  • Minimal side effects, can be taken every day

Aniracetam is a nootropic that has been shown to improve memory and cognitive function. It is believed to work by increasing levels of the neurotransmitter acetylcholine in the brain. Acetylcholine is involved in many cognitive processes, including learning and memory. Aniracetam may also increase blood flow to the brain and protect neurons from damage.

Aniracetam is effective in animal studies, and there is some evidence that it may improve memory and cognitive function in humans. However, more research is needed to confirm these effects.

Aniracetam is sometimes used off-label to treat Alzheimer’s disease, dementia, and age-related cognitive decline. It is generally well-tolerated, but side effects may include headaches, anxiety, and gastrointestinal upset.

If you consider taking Aniracetam for memory or cognitive enhancement, speak to your healthcare provider to see if it is right for you.


Popular nootropoic for boosting focus and mood

Aniracetam by Nootropics Unlimited

Aniracetam by Nootropics Unlimited
Shop NowSave 15% w. code “HolisticNootropics”
Shop NowSave 15% w. code “HolisticNootropics”
  • Improves brain connectivity and helps with focus

  • Highly sustainable- no need for tolerance build up

  • Helps to avoid the sudden crashes you see with other drugs

  • Minimal side effects, can be taken every day

Aniracetam is a nootropic that has been shown to improve memory and cognitive function. It is believed to work by increasing levels of the neurotransmitter acetylcholine in the brain. Acetylcholine is involved in many cognitive processes, including learning and memory. Aniracetam may also increase blood flow to the brain and protect neurons from damage.

Aniracetam is effective in animal studies, and there is some evidence that it may improve memory and cognitive function in humans. However, more research is needed to confirm these effects.

Aniracetam is sometimes used off-label to treat Alzheimer’s disease, dementia, and age-related cognitive decline. It is generally well-tolerated, but side effects may include headaches, anxiety, and gastrointestinal upset.

If you consider taking Aniracetam for memory or cognitive enhancement, speak to your healthcare provider to see if it is right for you.


More potent than a racetam

Noopept

Noopept
Shop NowSave 10% w. code “HolisticNootropics”
Shop NowSave 10% w. code “HolisticNootropics”
  • Improves brain connectivity and helps with focus

  • Highly sustainable- no need for tolerance build up

  • Helps to avoid the sudden crashes you see with other drugs

  • Minimal side effects, can be taken every day

Noopept is a cognitive enhancer that has been shown to be effective in treating ADHD.

Noopept is structurally similar to Piracetam and works by increasing levels of acetylcholine and dopamine in the brain.

Noopept has been shown to improve memory, attention, and focus in people with ADHD, and may also help to reduce impulsivity and hyperactivity. Noopept is typically taken in powder form, either by itself or mixed with a liquid.

Noopept is considered to be safe and well-tolerated but should not be used by pregnant or breastfeeding women. Noopept may interact with other medications, so it is important to talk to a doctor before taking Noopept.


Boost acetylcholine in the brain

Alpha-GPC by Nootropics Depot

Alpha-GPC by Nootropics Depot
Check PriceGet 5% off entire order w/ code HOLISTICNOOTROPICS
Check PriceGet 5% off entire order w/ code HOLISTICNOOTROPICS
  • Supports cognitive function and memory

  • Neuroprotective effects may help reduce risk of age-related cognitive decline

  • Can improve exercise performance

  • Increases growth hormone levels

Looking to boost your cognitive function and memory? Alpha-GPC supplements are a great way to do just that!

These powerful nootropics work by increasing levels of acetylcholine, a neurotransmitter that is essential for learning and memory.

In addition, Alpha-GPC has been shown to have neuroprotective effects and may help reduce the risk of age-related cognitive decline.

And if that’s not enough, these supplements can also help improve exercise performance and increase growth hormone levels!

So if you’re looking for an edge in your training, consider giving Alpha-GPC supplements a try.

Find our favorite Alpha-GPC Supplements here.


Pure, bio-available choline

Citicoline Capsules by Nootropics Depot

  • Increases attention and focus

  • Improves memory, mood, and dopamine levels

  • Combines well with cholinergic nootropics like racetams

Citicoline is the most bioavailable source of choline for your brain. Getting adequate levels of choline is important for optimizing attention and focus.

Citicoline can also help improve memory and learning, making it a great choice for students or anyone looking to boost their cognitive performance.

It’s best used in combination with a racetam or acetylcholinesterase inhibitor like Huperzine A. Citicoline has also shown benefits for ADHD when used with caffeine. 10Steven E. Bruce, et al. Improvements in Concentration, Working Memory, and Sustained Attention Following Consumption of a Natural Citicoline-Caffeine Beverage, Int J Food Sci Nutr. 2014

Since citicoline has shown the ability to increase dopamine release, it is a prime candidate as a nootropic for ADHD. It can also improve mood and memory, which are both often seen with ADHD.

Some people also find that this nootropic increases their mood.

Citicoline dosage typically ranges from 250-1000 mg per day. When starting out, it’s always best to start with a lower dose and increase as needed.

If you’re looking for a natural way to improve your cognitive function, Citicoline is definitely worth considering.

Learn more about Citicoline

Pros

  • Great choice for students or anyone looking to boost their cognitive performance
  • Improves focus, attention, and impulse control in people with ADHD
  • Generally well tolerated and side effects are rare.
  • All-natural supplement
  • Easily found online or in health food stores

Cons

  • May cause stomach upset, headache, dizziness, and insomnia

Natural Nootropic For Alzheimer’s/Dementia

Huperzine A

  • A naturally occurring alkaloid that can be derived from the Huperzia serrata plant, used for centuries in traditional Chinese medicine

  • Proven potent booster of acetylcholine in the brain

  • Shown to increase levels of nerve growth factor, a protein that promotes the growth and survival of neurons

  • Shown in clinical trials to improve memory and symptoms of dementia

Huperzine A is a naturally occurring alkaloid that can be derived from the Huperzia Serrata plant. It has been used for centuries in traditional Chinese medicine for its nootropic effects. In recent years, huperzine A supplements have become popular among students and professionals seeking to improve their cognitive function. But how does huperzine A work?

Huperzine A works by inhibiting the enzyme acetylcholinesterase, which breaks down the neurotransmitter acetylcholine. Acetylcholine is involved in learning and memory formation, so by preventing its breakdown, huperzine A helps to improve cognitive function. Additionally, huperzine A has been shown to increase levels of nerve growth factor, a protein that promotes the growth and survival of neurons. Research suggests that huperzine A may help to improve memory and cognitive function in people with Alzheimer’s disease and other forms of dementia.

So if you’re looking for a natural way to boost your brainpower, huperzine A could be worth considering. Just be sure to talk to your doctor before taking any supplements, as they can interact with certain medications.

Pros

  • Can improve cognitive function and memory
  • Effective in treating Alzheimer’s disease and other types of dementia
  • May prevent muscle weakness in patients with myasthenia gravis
  • Protect against neuronal cell death and reduce inflammation in the brain

Cons

  • Can cause side effects like nausea, vomiting, body weakness, sweating, and blurred vision
  • Can interact with other medications, so it’s important to speak with a healthcare professional before taking this supplement

Wrapping Up

While these supplements may help, we recommend consulting your physician for personalized medical advice.

Always seek a physician or other qualified healthcare provider’s advice with any questions regarding a medical condition.

Never disregard or delay seeking professional medical advice or treatment because of something you have read on the Holistic Nootropics website.

Something we missed? Is there a supplement or other strategy you are using to help increase memory? Let us know in the comments below!

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Author

Erik Abramowitz is a certified Nutritional Therapy Practitioner (NTP), Naturopathic Doctoral student, health coach, and father. He is the primary content creator for HolisticNootropics.com and the host of the Holistic Nootropics Podcast.

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