Memory is perhaps the most significant, most important, and most complex human brain function.
We use it each moment of our lives, and it ties into every other type of thought process.
According to some estimates, the human brain is capable of 2.5 petabytes (one million gigabytes) of raw storage space!
“Memory” really refers to multiple overlapping systems, and science still does not fully understand how many of them work.
Researchers have identified many various types of memory, such as working, long-term, semantic, episodic, spatial, and more.
It is a truly fascinating topic that we are just beginning to understand as a species.
What Are The Best Nootropics for Memory - Quick Answers
|Mind Lab Pro||#1 Nootropic For Beginners||Learn More|
|Qualia Mind||Most Nootropics Per Serving||Learn More|
|Magnesium||#1 Magnesium Product||Learn More|
|Oxiracetam||Capsules and Powder||Learn More|
|Aniracetam||One of the most popular nootropics for focus and mood||Learn More|
|Noopept||World's #1 selling nootropic (and for good reason)||Learn More|
|Alpha-GPC||Great source of choline that works well in nootropic stacks||Learn More|
|Citicoline||Supercharged source of choline for your brain||Learn More|
|Huperzine-A||Traditional Chinese herb for improving cognition||Learn More|
|Bacopa Monnieri||The Indian "Supreme God" herb||Learn More|
Nootropics For Memory And Learning
So, it’s no surprise that improving memory is one of the most common uses for nootropics. It is the original reason this category of supplements exists in the first place.
In the ’60s, the godfather of nootropics, Dr. Corneliu Giurgea, synthesized a memory aid called piracetam.
Piracetam is considered the first nootropic substance, and it launched the entire field of study.
Memory enhancement may seem mostly like a concern for older adults. It is critical to preserve memory as you get older. We all know how the years can take the edge off of our mental abilities.
As many students and professionals are now finding out, memory supplements can also be valuable for younger folks.
They can boost your cognitive functions and allow for quicker, easier recall, and more accurate long term memory storage.
There are several very effective nootropic supplements for memory out there. Many of them have decades of clinical evidence to back them up.
Let’s take a look at some of the best options out there.
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Best Nootropics For Learning And Memory
The “Racetam” category refers to a specific class of synthetic nootropics that modulate the AMPA and NMDA receptors in your brain.
This action increases the flow of the neurotransmitter acetylcholine (ACh), which can improve the formation and recall of memories.
This category includes piracetam, which, as we mentioned, is the very first nootropic.
However, there are other, more potent nootropics available. These include:
#1 Nootropic For Beginners
- Mind Lab Pro's advanced yet advanced formula delivers potent ingredients essential for boosting your memory capabilities.
- Nootropics like CDP-choline, Lion's Mane, and phosphatidylserine provide acetylcholine and neuroplasticity, which are essential memory enhancement factors.
- Adaptogens like Rhodiola Rosea and Bacopa Monnierri provide energy to your brain for more extended focus as well.
- The supplements themselves are 3rd party tested and free of excess fillers and toxic ingredients.
- I love this stack for nootropic newbies and experienced nootropic users alike
Most Nootropics Per Serving
- Qualia Mind's advanced formula makes it a powerful memory and learning enhancer.
- It's 28 high-powered nootropic ingredients stimulate the acetylcholine pathway, which is essential for memory and learning new skills.
- The included adaptogens and amino acids also lower cortisol, which can sabotage memory formation.
- The added B-vitamins, vitamins C, and D3 work as co-factors for better metabolism of these pathways.
- This stack is great for anyone who needs a significant boost in brainpower.
#1 Magnesium Product
Magnesium is an important mineral for cognitive function and mental wellbeing.1Vink R, Nechifor M, The role of magnesium therapy in learning and memory, University of Adelaide Press; 2011 Magnesium promotes both short-term and long-term synaptic potentiation. Hence, it enhances the brain’s aptitude to process new information, and retain old information.2Inna Slutsky , Nashat Abumaria, Long-Jun Wu, Chao Huang, Ling Zhang, Bo Li, Xiang Zhao, Arvind Govindarajan, Ming-Gao Zhao, Min Zhuo, Susumu Tonegawa, Guosong Liu, Enhancement of learning and memory by elevating brain magnesium,Neuron. 2010
Magnesium is also proven to minimize synaptic loss, stimulate neuronal electrical activities, and improve spatial memory functions including recognition and memory lapses associated with age.3Michael R. Hoane, Robert Vink , Mihai Nechifor , The role of magnesium therapy in learning and memory, University of Adelaide Press; 2011
It has been demonstrated in many clinical studies that dietary magnesium may improve cognitive performance and benefit elderly population with cognitive impairment, probable dementia or even Alzheimer’s disease.4Kenneth Lo , Qing Liu , Tracy Madsen , Steve Rapp , Jiu-Chiuan Chen , Marian Neuhouser , Aladdin Shadyab , Lubna Pal , Xiaochen Lin , Sally Shumaker, JoAnn Manson, Ying-Qing Feng , Simin Liu, Relations of magnesium intake to cognitive impairment and dementia among participants in the Women's Health Initiative Memory Study: a prospective cohort study, BMJ Open. 20195Ying Huang , Xian Huang , Ling Zhang , Fang Han , Ke-Liang Pang , Xue Li , Jian-Ying Shen, Magnesium boosts the memory restorative effect of environmental enrichment in Alzheimer's disease mice, CNS Neurosci Ther. 2018
Magnesium Breakthrough contains different absorbable formulations of magnesium. One of the main components of Magnesium Breakthrough is magnesium L-threonate. Magnesium L-threonate has a unique ability to cross the blood-brain barrier, optimize neuronal synaptic density and neuronal plasticity; and consequently, promote memory performance.6Wei Li, Jia Yu, Yong Liu, Xiaojie Huang, Nashat Abumaria, Ying Zhu, Xian Huang, Wenxiang Xiong, Chi Ren, Xian-Guo Liu, Dehua Chui, Guosong Liu, Elevation of brain magnesium prevents synaptic loss and reverses cognitive deficits in Alzheimer's disease mouse model, Mol Brain . 20147Nashat Abumaria , Bin Yin, Ling Zhang, Xiang-Yao Li, Tao Chen, Giannina Descalzi, Liangfang Zhao, Matae Ahn, Lin Luo, Chen Ran, Min Zhuo, Guosong Liu, Effects of elevation of brain magnesium on fear conditioning, fear extinction, and synaptic plasticity in the infralimbic prefrontal cortex and lateral amygdala, J Neurosci. 2011
Capsules and Powder
Oxiracetam is a powerful memory-boosting racetam. It is prevalent in the nootropics community for this reason and is the cornerstone of many people’s daily stack.
Like all racetams, oxiracetam increases the amount of ACh in the brain, which is a critical part of the memory system. It can also help repair damaged neurons.8Fordyce DE, et al. Enhancement of hippocampally-mediated learning and protein kinase C activity by oxiracetam in learning-impaired DBA/2 mice, Brain Res. 1995
There is evidence that it can significantly improve spatial memory. It can also preserve memory function after injury or age-related cognitive decline. Oxiracetam may also have some benefits for focus and concentration.9Bottini G, et al. Oxiracetam in dementia: a double-blind, placebo-controlled study, Acta Neurol Scand. 1992
One of the most popular nootropics for focus and mood
Aniracetam is another extremely popular racetam for memory. It has been around for a while and has clinically proven benefits for memory.10Sebastian D. Goldsmith and Arlene McDowell. Designing a Formulation of the Nootropic Drug Aniracetam Using 2-Hydroxypropyl-β-Cyclodextrin Suitable for Parenteral Administration, Pharmaceutics. 2018
Aniracetam is also famous for improving mood. Aniracetam could also have some side-benefits for memory encoding.
It is in many respects similar to oxiracetam, with oxiracetam being better for focus, and aniracetam being better for mood.
World's #1 selling nootropic (and for good reason)
Noopept is possibly the most popular nootropic on the market.
While it is not technically a racetam, it is very close and has a similar mechanism of action on ACh.
This supplement also increases Nerve Growth Factor and Brain-Derived Neurotrophic Factor.
These processes link to neuroplasticity, which is the brain’s ability to repair and grow new neurons.
Neuroplasticity is critical for encoding and storing new memories.
So, by increasing these aspects, noopept can significantly improve your overall memory abilities.
Many people swear by this potent nootropic, and for a good reason.
Great source of choline that works well in nootropic stacks
Basically, by ensuring you get enough choline through one of these supplements, you can keep your memory in top shape.
Taking care of your memory is especially crucial as you get older, and your acetylcholine production drops. Taking one of these nootropics can keep your brain humming smoothly into your later years.
Supercharged source of choline for your brain
While Alpha GPC and Citicoline work in generally the same way, they do have a few key differences.
Citicoline is famous for potentiating other nootropics in your stack. Alpha GPC, on the other hand, may have a more stimulatory effect than citicoline.
Regardless of which you choose, they are both excellent for improving memory.11Canal N, et al. Effect of L-alpha-glyceryl-phosphorylcholine on amnesia caused by scopolamine, Int J Clin Pharmacol Ther Toxicol. 1991 12Spiers PA, Myers D, Hochanadel GS, Lieberman HR, Wurtman RJ. Citicoline improves verbal memory in aging, Arch Neurol. 1996 13Abad-Santos F, Novalbos-Reina J, Gallego-Sandín S, García AG. Treatment of mild cognitive impairment: the value of citicoline, Rev Neurol. 2002 14Fioravanti M, Yanagi M. Cytidinediphosphocholine (CDP-choline) for cognitive and behavioural disturbances associated with chronic cerebral disorders in the elderly, Cochrane Database Syst Rev. 2005
They are especially useful when stacked with one of the above racetams because racetams can deplete your brain’s natural choline stores.
The racetam/choline combo is one of the most classic stacks in the nootropics world and can provide a ton of mental benefits.
Traditional Chinese herb for improving cognition
Huperzine-A (Huperzia Serrata) is an all-natural herbal supplement for memory used in Southeast Asian medicine for centuries.
It has neuroprotective qualities and can protect your brain as it ages.
Huperzine-A improves memory by blocking acetylcholinesterase (AChE), which is the compound that breaks down acetylcholine (ACh), and increasing the amount of ACh overall that your brain can use for memory processes.15Huperzine-A capsules enhance memory and learning performance in 34 pairs of matched adolescent students, Zhongguo Yao Li Xue Bao. 1999
It is also a powerful antioxidant that can protect neurons from being damaged by free radicals, which can prevent cognitive degeneration long term.
While these supplements may help, we recommend consulting your physician for personalized medical advice.
Always seek a physician or other qualified healthcare provider’s advice with any questions regarding a medical condition.
Never disregard or delay seeking professional medical advice or treatment because of something you have read on the Holistic Nootropics website.
Something we missed? Is there a supplement or other strategy you are using to help increase memory? Let us know in the comments below!