The 9 Best Nootropics For Memory

Memory is perhaps the most significant, most important, and most complex human brain function.

We use it each moment of our lives, and it ties into every other type of thought process.

Best Nootropics for Memory – Quick Answers

Mind Lab Pro #1

Mind Lab Pro

Science-backed nutrition for your brain
5
Learn MoreBuy 3 bottles, get 1 free with our links
NooCube #2

NooCube

Maximize your mental performance for peak productivity
4.8
Learn MoreGet 20% off three bottles
Alpha Brain #3

Alpha Brain

Try it Now – Free 15 Day Trial
4.5
Learn MoreLimited time offer: Free 15 day trial
Neurofuel #4

Neurofuel

Best Budget Stack
4.5
Learn MoreUse Code HOLISTICNOOTROPICS15 to get up to 40% off
Lion's Mane Mushrooms #5

Lion’s Mane Mushrooms

Build BDNF with highest quality Lions Mane extract
Blood Sugar Breakthrough #6

Blood Sugar Breakthrough

Stabilizes and promotes healthy blood sugar levels
Bacopa Monnieri #7

Bacopa Monnieri

Protect Nerve Cells and Promote Growth of New Ones!
Reishi #8

Reishi

A staple of Eastern medicine
Magnesium Breakthrough #9

Magnesium Breakthrough

#1 Magnesium Product
Oxiracetam #10

Oxiracetam

Popular synthetic learning and memory aid
Aniracetam #11

Aniracetam

Popular nootropoic for boosting focus and mood
Noopept #12

Noopept

World's #1 Selling Nootropic
Alpha-GPC #13

Alpha-GPC

Boost acetylcholine in the brain
Citicoline #14

Citicoline

Get more done in your day
Huperzine A #15

Huperzine A

Increase Nerve Growth Factor by up to 200%!
Janko Ferlic
The human brain can retain an incredible amount of information

According to some estimates, the human brain is capable of 2.5 petabytes (one million gigabytes) of raw storage space!

“Memory” really refers to multiple overlapping systems, and science still does not fully understand how many of them work.

Researchers have identified many various types of memory, such as working, long-term, semantic, episodic, spatial, and more.

It is a truly fascinating topic that we are just beginning to understand as a species.

Nootropics For Memory And Learning

So, it’s no surprise that improving memory is one of the most common uses of nootropics. It is the original reason this category of supplements exists in the first place.

Read More: Why You Should Never Buy Nootropics From Amazon

In the ’60s, the godfather of nootropics, Dr. Corneliu Giurgea, synthesized a memory aid called piracetam.

Piracetam is considered the first nootropic substance, and it launched the entire field of study.

Christina Morillo
Some nootropics may be useful for students trying to retain information.

Memory enhancement may seem mostly like a concern for older adults. It is critical to preserve memory as you get older. We all know how the years can take the edge off of our mental abilities.

As many students and professionals are now finding out, memory supplements can also be valuable for younger folks.

They can boost your cognitive functions and allow for quicker, easier recall, and more accurate long-term memory storage.

There are several very effective nootropic supplements for memory out there. Many of them have decades of clinical evidence to back them up.

Let’s take a look at some of the best options out there.

Best Nootropics For Memory

Science-backed nutrition for your brain

Mind Lab Pro

Mind Lab Pro
Get DealBuy 3 bottles, get 1 free with our links
Get DealBuy 3 bottles, get 1 free with our links
  • Designed to optimize cognitive functions through 11 natural ingredients that work in 6 bio-pathways

  • Boosts serotonin levels which can help improve your mood, sleep quality, appetite control, stress management,

  • Mind Lab Pro helps improve focus, memory, clarity, energy levels without relying on stimulants or artificial additives

  • Contains premium forms of each ingredient for enhanced potency and activity, while avoiding potential side effects associated with lower quality ingredients

Mind Lab Pro is a nootropic supplement that is designed to improve memory, focus, and cognition. The formula includes a variety of ingredients that have been shown to support cognitive health.

Citicoline is a nutrient that helps to protect the brain from damage and improve communication between brain cells. Phosphatidylserine is a nutrient that is essential for healthy brain function. It helps to maintain cell membranes, promote neuron growth, and improve cognitive function.

Bacopa monnieri is an herb that has been used for centuries to improve memory and cognition. It helps to increase the production of neurotransmitters and protect the brain from damage. Lion’s Mane Mushroom is an edible mushroom that has been shown to improve cognitive function and protect the brain from damage.

Maritime Pine Bark Extract is a plant extract that has been shown to improve cognitive function and protect the brain from damage.

L-Tyrosine is an amino acid that aids in the production of neurotransmitters important for cognitive function. L-Theanine is an amino acid found in green tea that helps to promote relaxation and improve focus.

Rhodiola rosea is an herb that has been used for centuries to improve energy levels, memory, and cognition.

Together, these ingredients work synergistically to support optimal cognitive health. I am extremely impressed with Mind Lab Pro and highly recommend it to anyone looking for a safe and effective way to improve their memory and cognition.

Pros

  • Proven to boost overall cognitive performance including memory, focus, mood, creativity, motivation, and overall well-being.
  • Potent blend of all-natural nootropics, herbs, amino acids, vitamins, and minerals.
  • Good for experienced biohackers and those new to nootropics.
  • Caffeine Free
  • No artificial fillers or toxic preservatives
  • Affordable Price, money back guarantee

Cons

  • Ingredients are lower dosed.

Maximize your mental performance for peak productivity

NooCube

4.8
NooCube
Shop NowGet 20% off three bottles
Shop NowGet 20% off three bottles
  • Improves oxygenation, nutrient absorption and stimulate neurotransmitter production for better cognitive function

  • Stimulates the production of neurotransmitters

  • Supports increases in concentration, learning, short-term memory, and problem-solving

  • Reduce age-related cognitive decline while improving overall mental performance

NooCube is a revolutionary dietary supplement that provides cognitive benefits to help people with their everyday tasks.

It contains a unique blend of natural ingredients such as Lutemax, Bacopa monnieri, Huperzia Serrata, Pterostilbene, Resveratrol, L-theanine, L-tyrosine, Alpha GPC, Oat straw extract, Cat’s claw, Vitamin B1, Vitamin B7, and Vitamin B12.

Lutemax is derived from lutein and zeaxanthin and helps support optimal health by helping the body absorb light better. Bacopa monnieri helps boost memory and concentration by supporting neurotransmitters in the brain.

Huperzia Serrata boosts mental clarity by making it easier for your brain to process information quickly and accurately. Pterostilbene helps preserve healthy brain cells, while Resveratrol promotes overall brain health.

L-theanine works in combination with caffeine to provide more focused alertness without the jittery side effects generally associated with the caffeine alone.

L-Tyrosine aids in reducing mental fatigue, while alpha GPC helps improve memory formation after exercise or physical stress. Oat straw extract helps increase mental energy levels while cat’s claw supports cognitive function through its anti-inflammatory properties. Vitamins B1 (thiamin), B7 (biotin), and B12 (cobalamin) support healthy nervous system functioning crucial for all aspects of neural communication within the brain.

NooCube combines this unique blend of natural ingredients to create an effective solution for people looking to boost their focus and concentration when performing daily tasks or studying for exams or projects.

By providing improved cognitive abilities without the dangerous side effects of other prescription drugs, NooCube is an easy alternative for anyone looking to get ahead in life without risking their long-term health or productivity levels.

As someone who has used NooCube regularly, I can confidently say that it has made an incredible difference in my day-to-day life since taking it regularly over the past few months.

The combination of natural ingredients has allowed me to focus on my tasks throughout the day while providing increased energy levels so I can stay productive longer into the night if needed.

Overall I think NooCube is one of the best supplements out there right now – allowing people to boost their cognitive abilities safely and naturally – which is why I highly recommend it.


Try it Now – Free 15 Day Trial

Alpha Brain

4.5
Alpha Brain
The most hyped nootropic stackLimited time offer: Free 15 day trial
The most hyped nootropic stackLimited time offer: Free 15 day trial
  • Alpha Brain delivers a blend of potent nootropics that promote alpha brain waves and improved cognitive function

  • The formula includes L-Theanine, phosphatidylserine, L-tyrosine, cats claw, be it in a propriety form

  • There are no artificial additives, flavors, sweeteners, colors, caffeine, dairy or gluten in the product

  • Keto and paleo diet friendly

Alpha Brain is a nootropic supplement created by Joe Rogan’s well-known supplement company Onnit. As such, its probably the most hyped, most heavily marketed nootropic stack on the planet.

We like Alpha Brain because not only does it provide natural ingredients to help boost cognitive enhancement but it also offers many other benefits such as improved brain energy levels and enhanced concentration skills; plus its easy-to-take capsules make taking it on a daily basis simple! On the other hand, some people may not be fans of Alpha Brain due to its proprietary blends since those looking for full transparency may not be satisfied with what they see on the label.

I personally have tried out Alpha Brain and noticed huge improvements in my focus levels after a few weeks of consistent usage; this allowed me to power through difficult tasks with much more ease than before taking it.

Alpha Brain was designed to enhance cognitive functions, such as focus, concentration, and memory. It contains various natural ingredients that have been carefully selected in order to give the optimal boost for peak mental performance.

The primary ingredient in Alpha Brain is Alpha GPC or Alpha glycerylphosphorylcholine. This is a choline-enhancing compound that helps to replenish the neurotransmitter acetylcholine, which aids in memory formation and recall. Another beneficial ingredient is Huperzia Serrata, an extract from Chinese club moss which has been used for centuries for its cognitive-enhancing properties.

Bacopa Monnieri, another key ingredient found in Alpha Brain, has been clinically proven to improve memory retention and comprehension. L-Theanine and L-Tyrosine are amino acids that help increase alertness and reduce stress.

Oat Straw Extract, Phosphatidylserine, Cat’s Claw Extract (AC-11), Pterostilbene, and L-Leucine are all additional ingredients found in Alpha Brain that aid in improving mental clarity and focus while maintaining overall brain health.

Finally, Vitamin B6 promotes energy production throughout the body while helping to prevent fatigue caused by extended periods of concentration or mental strain.

It is recommended to take two capsules of Alpha Brain daily after a light meal for optimal results.

However, it can take up to several weeks before you begin feeling any noticeable effects depending on your individual circumstances so patience is key when trying this supplement out for the first time.


Best Budget Stack

Neurofuel

Neurofuel
Check OfferUse Code HOLISTICNOOTROPICS15 to get up to 40% off
Check OfferUse Code HOLISTICNOOTROPICS15 to get up to 40% off
  • Reduces stress and fatigue

  • Boosts neurotransmitter cyclic adenosine monophosphate (cAMP) levels, leading to improved focus and concentration

  • Helps regulate hormones important for learning and memory formation

  • Contains B6, artichoke extract, forskolin, L-phenylalanine and acetyl-L-carnitine

NeuroFuel is a brain supplement and focus supplement created by Natural Stacks. NeuroFuel contains the patented CILTEP Nootropic Formula that put the company on the map and set the standard for high-quality nootropic stacks long ago, and its this unique formula of natural ingredients sets Neurofuel apart from other supplements:

It contains B6, artichoke extract, forskolin, L-phenylalanine and acetyl-L-carnitine, all of which work together to increase neurotransmitter cyclic adenosine monophosphate (cAMP) levels in the brain which helps to improve focus and concentration, as well as memory formation and recall.

Together these ingredients create an effective nootropic stack that can help you reach peak mental performance.

What we really like about NeuroFuel is the company behind it – Natural Stacks is committed to providing clean and effective supplements backed by science. They have an “open source” transparency program that provides ingredient traceability and 3rd party lab test results for every batch so that you can make informed decisions about their health and wellness.

I have personally used Neurofuel for a few months, and I can attest to its effectiveness in improving my mental clarity and focus. After taking it regularly, I noticed an increase in my ability to concentrate on tasks for more extended periods of time without feeling overwhelmed or fatigued.

The dosage instructions were easy to follow, and the capsules are easy to take on an empty stomach in the morning for maximum effect.


Build BDNF with highest quality Lions Mane extract

Lion’s Mane Mushrooms

0
  • Stimulates NGF and BDNF synthesis

  • Boosts energy levels by raising alpha brain waves

  • Improves cognitive functioning and concentration

Lion’s Mane mushroom is a great organic substitute for adderall as its clinically proven to boost energy levels and sharpen focus.

One of the big advantages of lion’s mane mushrooms is that they’re loaded with antioxidants. These nutrients help protect your cells from damage and may even help reduce inflammation. They’re also a good source of fiber, promoting digestive health.

This potent mushroom contains active enzymatic compounds such as hericenones and erinacines which stimulate Nerve Growth Factor (NGF) synthesis and can cross the blood-brain barrier.1Puei-Lene Lai , Murali Naidu, Vikineswary Sabaratnam, Kah-Hui Wong, Rosie Pamela David, Umah Rani Kuppusamy, Noorlidah Abdullah, Sri Nurestri A Malek, Neurotrophic properties of the Lion’s mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia, Int J Med Mushrooms. 2013

In addition to the growth factor, the aqueous extract of this therapeutic mushroom comprehends polysaccharides which is beneficial for better cognitive functioning and concentration.2Mayumi Nagano , Kuniyoshi Shimizu, Ryuichiro Kondo, Chickako Hayashi, Daigo Sato, Katsuyuki Kitagawa, Koichiro Ohnuki, Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake, Biomed Res. 2010

The amalgamation of these active ingredients and polysaccharides has the potential to exert influence on neuronal regeneration, differentiation and neurite outgrowth.3Young Shik Park , Hyun Soo Lee, Moo Ho Won, Jin Ha Lee, Shin Young Lee, Hyeon Yong Lee, Effect of an exo-polysaccharide from the culture broth of Hericium erinaceus on enhancement of growth and differentiation of rat adrenal nerve cells, Cytotechnology. 2002

It also encourages survival of nerve cells and promotes neuroplasticity making it a safe, holistic alternative to Adderall.

Freshcap Mushrooms provide the highest percentage of beta-glucans and fruiting body nutrients, making this mushroom product my preferred choice for Lion’s Mane.

Pros

  • Clinically proven to increase Nerve Growth Factor synthesis
  • Can cross the blood-brain barrier
  • Boosts energy levels and sharpens focus
  • Suitable for Vegans/Vegetarians
  • Available in powder and pill form
  • Can be mixed in with meals and beverages

Cons

  • Can contain small amounts of toxins if not purchased from reputable sources

Stabilizes and promotes healthy blood sugar levels

Blood Sugar Breakthrough

  • Helps stabilize blood sugar levels

  • Supports cognitive function and helps improve focus/attention span

  • Natural ingredients help stabilize the body’s glucose metabolism

  • Easy to take capsules help you focus without the hunger or jitters associated with Adderall

As the name suggests, one of the main benefits of this supplement is its ability to help with blood sugar management. However, Blood Sugar Breakthrough also offers a host of other benefits, including improved memory and cognitive function.

When blood sugar levels are stable, the brain has a steady supply of glucose to use for energy. This can help improve cognitive function and reduce symptoms of brain fog. Additionally, stable blood sugar levels can help reduce the risk of developing conditions like anxiety and depression, both of which can negatively impact memory and cognitive function.

Another benefit of using Blood Sugar Breakthrough is that it contains ingredients that have been shown to improve memory directly. For example, bitter melon extract has been shown to improve memory in animal studies. Additionally, cinnulin PF cinnamon has been shown to improve cognitive function in humans. By including these ingredients in their formula, Blood Sugar Breakthrough helps ensure that you are getting the most out of your supplement.

Overall, if you are looking for a supplement that can help regulate your blood sugar levels and improve your memory and cognitive function, then Blood Sugar Breakthrough is a great choice. It contains all-natural ingredients that have been shown to be effective, and it comes in a convenient pill form so you can take it with you wherever you go. I highly recommend giving it a try!

Pros

  • Contains natural ingredients that have been clinically proven to help lower blood sugar levels
  • Has been shown to help people lose weight
  • comes with a money-back guarantee, so you can feel confident that you’re not wasting your money if it doesn’t work for you

Cons

  • Can be a bit pricey

Protect Nerve Cells and Promote Growth of New Ones!

Bacopa Monnieri

  • Increased mental processing speed

  • Increases ability to recall information

  • Improve Memory, Learning, and Cognition

  • Protect nerve cells and promote growth of new cells

  • Antioxidant and anti-inflammatory effects

  • Can reduce stress, anxiety, depression, and seizures

Bacopa Monnieri is a nootropic herb that has been used in traditional Ayurvedic medicine for centuries. Also known as “Brahmi”, this herb is native to India and Southeast Asia. Bacopa Monnieri supplements are becoming increasingly popular as people discover the nootropic effects of this herb.

So how does Bacopa Monnieri work? Bacopa Monnieri contains several active compounds that are believed to contribute to its nootropic effects. The most well-studied compound is called bacosides. These molecules help to protect nerve cells and promote the growth of new nerve cells. This makes Bacopa Monnieri an effective nootropic for improving Memory, Learning, and cognition. In addition, Bacopa Monnieri has antioxidant and anti-inflammatory effects that can help to protect the brain from damage.

There are many different ways to take Bacopa Monnieri supplements. The most common way is in capsule form. However, you can also find Bacopa Monnieri extract in powder form or as a tea. Whatever format you choose, be sure to start with a low dose and increase gradually over time to give your body a chance to adjust.

Pros

  • Increases acetylcholine – the most important neurotransmitter for memory and learning
  • Can also increase serotonin and GABA in the hippocampus, the brain’s hub for memory and emotions
  • Can offset cognitive decline with aging
  • May protect the gut and stomach
  • Can be taken in capsule or powder form

Cons

  • Some people say doesn’t taste good and can cause nausea or stomach upset
  • Possible interaction with the antidepressant amitriptyline, consult doctor before using

A staple of Eastern medicine

Reishi

  • Promotes long-term focus and mental energy

  • Stimulate neurogenesis

  • Boosts immune system

  • Calm effects on central nervous system

Reishi mushroom is a great natural addition to any Adderall-replacement stack as it has both cognitive boosting and relaxing benefits that augment overall brain power and focus.

Studies show that reishi’s neuroprotective mechanisms also stimulate neurogenesis and neuroplasticity allowing for better long-term focus and mental energy.4Emmanuelle Bostock, Kenneth Kirkby, Michael Garry, Bruce Taylor, and Jason A. Hawrelak, Mania Associated With Herbal Medicines, Other Than Cannabis: A Systematic Review and Quality Assessment of Case Reports, Front Psychiatry. 2018

This medicinal mushroom also boosts the immune system and modulates neurotransmitters providing a wide range of health benefits, including optimization of mental and psychological well-being. 5Huihui Wu , Shanshan Tang , Zhaoqin Huang, Qian Zhou, Ping Zhang, Zuohong Chen, Hepatoprotective Effects and Mechanisms of Action of Triterpenoids from Lingzhi or Reishi Medicinal Mushroom Ganoderma lucidum (Agaricomycetes) on α-Amanitin-Induced Liver Injury in Mice, Int J Med Mushrooms. 2016

Due to its calming effects on the central nervous system, reishi can be a good alternative to adderall, especially for those individuals who find the extensive side effects of adderall troublesome.6Katarzyna Socala, Dorota Nieoczym , Krzysztof Grzywnowicz, Dawid Stefaniuk, Piotr Wlaz, Evaluation of Anticonvulsant, Antidepressant-, and Anxiolytic-like Effects of an Aqueous Extract from Cultured Mycelia of the Lingzhi or Reishi Medicinal Mushroom Ganoderma lucidum (Higher Basidiomycetes) in Mice, Int J Med Mushrooms. 2015

Freshcap Mushrooms provide the highest percentage of beta glucans and fruiting body nutrients, making this mushroom product my preferred choice for Reishi.

Pros

  • May help improve sleep quality and reduce stress levels
  • Can be consumed in many different forms, such as capsules, powders, teas, and tinctures
  • Used in Asia for centuries as a medicinal mushroom

Cons

  • Common side effects include gastrointestinal upset and nausea
  • Not recommended for people with autoimmune disease or taking immunosuppressive medication

#1 Magnesium Product

Magnesium Breakthrough

  • Magnesium restores balance to the mind and body

  • Improves symptoms of ADHD in some people

  • Triggers relaxation response

  • Steadies the mind for restful sleep

Magnesium is an essential mineral that is involved in over 300 metabolic processes in both the mind and body.

These metabolic processes include neurotransmitter synthesis including dopamine.

In today’s hectic society filled with nutrient-depleted food, magnesium deficiency is on the rise.

Subsequently most people with ADHD exhibit low levels of magnesium.7T Kozielec, et al. Assessment of magnesium levels in children with attention deficit hyperactivity disorder (ADHD), Magnes Res. 2006

In clinical studies, supplementation with Magnesium has shown effective in improving ADHD symptoms. 8M Mousain-Bosc, et al. Improvement of neurobehavioral disorders in children supplemented with magnesium-vitamin B6. I. Attention deficit hyperactivity disorders, Magnes Res. 2006

Ultimately, magnesium is highly effective at calming the body’s stress response, inducing relaxation, and steadying the mind.

Learn more about how Magnesium works in treating ADHD and other symptoms.


Popular nootropoic for boosting focus and mood

Aniracetam

  • Improves brain connectivity and helps with focus

  • Highly sustainable- no need for tolerance build up

  • Helps to avoid the sudden crashes you see with other drugs

  • Minimal side effects, can be taken every day

Aniracetam is a nootropic that has been shown to improve memory and cognitive function. It is believed to work by increasing levels of the neurotransmitter acetylcholine in the brain. Acetylcholine is involved in many cognitive processes, including learning and memory. Aniracetam may also increase blood flow to the brain and protect neurons from damage.

Aniracetam is effective in animal studies, and there is some evidence that it may improve memory and cognitive function in humans. However, more research is needed to confirm these effects.

Aniracetam is sometimes used off-label to treat Alzheimer’s disease, dementia, and age-related cognitive decline. It is generally well-tolerated, but side effects may include headaches, anxiety, and gastrointestinal upset.

If you consider taking Aniracetam for memory or cognitive enhancement, speak to your healthcare provider to see if it is right for you.


Popular nootropoic for boosting focus and mood

Aniracetam

  • Improves brain connectivity and helps with focus

  • Highly sustainable- no need for tolerance build up

  • Helps to avoid the sudden crashes you see with other drugs

  • Minimal side effects, can be taken every day

Aniracetam is a nootropic that has been shown to improve memory and cognitive function. It is believed to work by increasing levels of the neurotransmitter acetylcholine in the brain. Acetylcholine is involved in many cognitive processes, including learning and memory. Aniracetam may also increase blood flow to the brain and protect neurons from damage.

Aniracetam is effective in animal studies, and there is some evidence that it may improve memory and cognitive function in humans. However, more research is needed to confirm these effects.

Aniracetam is sometimes used off-label to treat Alzheimer’s disease, dementia, and age-related cognitive decline. It is generally well-tolerated, but side effects may include headaches, anxiety, and gastrointestinal upset.

If you consider taking Aniracetam for memory or cognitive enhancement, speak to your healthcare provider to see if it is right for you.


World’s #1 Selling Nootropic

Noopept

  • Improves brain connectivity and helps with focus

  • Highly sustainable- no need for tolerance build up

  • Helps to avoid the sudden crashes you see with other drugs

  • Minimal side effects, can be taken every day

Noopept is a cognitive enhancer that has been shown to be effective in treating ADHD.

Noopept is structurally similar to Piracetam and works by increasing levels of acetylcholine and dopamine in the brain.

Noopept has been shown to improve memory, attention, and focus in people with ADHD, and may also help to reduce impulsivity and hyperactivity. Noopept is typically taken in powder form, either by itself or mixed with a liquid.

Noopept is considered to be safe and well-tolerated but should not be used by pregnant or breastfeeding women. Noopept may interact with other medications, so it is important to talk to a doctor before taking Noopept.


Boost acetylcholine in the brain

Alpha-GPC

  • Supports cognitive function and memory

  • Neuroprotective effects may help reduce risk of age-related cognitive decline

  • Can improve exercise performance

  • Increases growth hormone levels

Looking to boost your cognitive function and memory? Alpha-GPC supplements are a great way to do just that!

These powerful nootropics work by increasing levels of acetylcholine, a neurotransmitter that is essential for learning and memory.

In addition, Alpha-GPC has been shown to have neuroprotective effects and may help reduce the risk of age-related cognitive decline.

And if that’s not enough, these supplements can also help improve exercise performance and increase growth hormone levels!

So if you’re looking for an edge in your training, consider giving Alpha-GPC supplements a try.

Find our favorite Alpha-GPC Supplements here.


Get more done in your day

Citicoline

  • Increases attention and focus

  • Improves memory, mood, and dopamine levels

  • Combines well with cholinergic nootropics like racetams

Citicoline is the most bioavailable source of choline for your brain. Getting adequate levels of choline is important for optimizing attention and focus.

Citicoline can also help improve memory and learning, making it a great choice for students or anyone looking to boost their cognitive performance.

It’s best used in combination with a racetam or acetylcholinesterase inhibitor like Huperzine A. Citicoline has also shown benefits for ADHD when used with caffeine. 9Steven E. Bruce, et al. Improvements in Concentration, Working Memory, and Sustained Attention Following Consumption of a Natural Citicoline-Caffeine Beverage, Int J Food Sci Nutr. 2014

Since citicoline has shown the ability to increase dopamine release, it is a prime candidate as a nootropic for ADHD. It can also improve mood and memory, which are both often seen with ADHD.

Some people also find that this nootropic increases their mood.

Citicoline dosage typically ranges from 250-1000 mg per day. When starting out, it’s always best to start with a lower dose and increase as needed.

If you’re looking for a natural way to improve your cognitive function, Citicoline is definitely worth considering.

Learn more about Citicoline

Pros

  • Great choice for students or anyone looking to boost their cognitive performance
  • Improves focus, attention, and impulse control in people with ADHD
  • Generally well tolerated and side effects are rare.
  • All-natural supplement
  • Easily found online or in health food stores

Cons

  • May cause stomach upset, headache, dizziness, and insomnia

Increase Nerve Growth Factor by up to 200%!

Huperzine A

  • A naturally occurring alkaloid that can be derived from the Huperzia serrata plant

  • Has been used for centuries in traditional Chinese medicine

  • Shown to increase levels of nerve growth factor, a protein that promotes the growth and survival of neurons

Huperzine A is a naturally occurring alkaloid that can be derived from the Huperzia Serrata plant. It has been used for centuries in traditional Chinese medicine for its nootropic effects. In recent years, huperzine A supplements have become popular among students and professionals seeking to improve their cognitive function. But how does huperzine A work?

Huperzine A works by inhibiting the enzyme acetylcholinesterase, which breaks down the neurotransmitter acetylcholine. Acetylcholine is involved in learning and memory formation, so by preventing its breakdown, huperzine A helps to improve cognitive function. Additionally, huperzine A has been shown to increase levels of nerve growth factor, a protein that promotes the growth and survival of neurons. Research suggests that huperzine A may help to improve memory and cognitive function in people with Alzheimer’s disease and other forms of dementia.

So if you’re looking for a natural way to boost your brainpower, huperzine A could be worth considering. Just be sure to talk to your doctor before taking any supplements, as they can interact with certain medications.

Pros

  • Can improve cognitive function and memory
  • Effective in treating Alzheimer’s disease and other types of dementia
  • May prevent muscle weakness in patients with myasthenia gravis
  • Protect against neuronal cell death and reduce inflammation in the brain

Cons

  • Can cause side effects like nausea, vomiting, body weakness, sweating, and blurred vision
  • Can interact with other medications, so it’s important to speak with a healthcare professional before taking this supplement

Wrapping Up

While these supplements may help, we recommend consulting your physician for personalized medical advice.

Always seek a physician or other qualified healthcare provider’s advice with any questions regarding a medical condition.

Never disregard or delay seeking professional medical advice or treatment because of something you have read on the Holistic Nootropics website.

Something we missed? Is there a supplement or other strategy you are using to help increase memory? Let us know in the comments below!

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Author

Erik Abramowitz is a certified Nutritional Therapy Practitioner (NTP), Naturopathic Doctoral student, health coach, and father. He is the primary content creator for HolisticNootropics.com and the host of the Holistic Nootropics Podcast.

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