Best Nootropics For Social Anxiety

L-theanine (r-glutamylethylamide) is a unique type of amino acid that is clinically proven to induce a calm state of mind, relieve stress, raise mood, and improve focus. All the things that can help when you are meeting new people!

This nootropic comes from the tea plant, and it pairs extremely well with caffeine.

It is famous for taking the edge off the caffeine buzz, providing long-lasting, jitter-free energy.

L-theanine quickly crosses the blood-brain barrier and raises your levels of GABA, serotonin, and dopamine.

These are all neurotransmitters associated with general well-being and can mean feeling a lot more comfortable in your own skin while you’re interacting with others.¹³Pradeep J. Nathan, et al. The Neuropharmacology of L-Theanine(N-Ethyl-L-Glutamine), Journal of Herbal Pharmacotherapy. 2006

It can also lower levels of glutamate, which is an excitatory neurotransmitter. If your glutamate gets too high, though, this can cause anxiety.¹⁴Yamada T, et al. Effects of theanine, r-glutamylethylamide, on neurotransmitter release and its relationship with glutamic acid neurotransmission, Nutr Neurosci. 2005

L-theanine can also lower cortisol and blood pressure, which can spike in social settings if you have anxiety.¹⁵Yoto A, Motoki M, Murao S, Yokogoshi H. Effects of L-theanine or caffeine intake on changes in blood pressure under physical and psychological stresses, J Physiol Anthropol. 2012

All in all, these actions work together to smooth out the nerves you might feel around others. And, it goes great with coffee!

Aniracetam is one of the most popular nootropics out there. Like other racetams, it can be taken for its powerful effects on memory and cognition.

But it is especially useful for people looking for a boost in sociability.

Aniracetam has a unique ability to potentially boost verbal ability and flow.

Many people who take it report that conversations go more easily, and they do not struggle to express themselves as much.

Keep in mind that all of the reports are purely anecdotal and that there has not been any actual research into these effects.

However, there are enough positive testimonials out there that we think it may be worth looking into yourself.

Phenibut is a synthetic nootropic substance that was developed by the Russian space program to quell the nerves of cosmonauts during spacewalks without impairing their motor skills.

It is a very powerful anti-anxiety medication that can help you relax during social situations. It is still used in Russia as a clinical treatment for anxiety.¹⁶Lapin I. Phenibut (beta-phenyl-GABA): a tranquilizer and nootropic drug, CNS Drug Rev. 2001

It works by boosting levels of GABA in your brain, creating a sense of calm, even euphoria in high doses.

Keep in mind that GABA is also the neurotransmitter that alcohol works on, which is why some people find the effects similar.

Many people report that they feel loosened up the way they would feel after a few strong drinks, but (here’s the important part) without the intoxication.

This can make it an invaluable aid for navigating stressful social situations without getting sloshed.

However, unlike the other nootropics on this list, phenibut does have a dark side. It can be addictive, and you may feel some unpleasant side-effects at large doses.

The addiction and withdrawals associated with phenibut can actually be VERY nasty.

If you choose to use phenibut for your social anxiety, you should only use it a few times a month so that you don’t develop tolerance or dependence.

But, if you use it responsibly, phenibut can be great for freeing yourself from anxiety on a night out without relying on alcohol.

Ashwagandha is a powerful adaptogenic herb with thousands of years of history behind it.

Cultures in Southeast Asia have been using it for anxiety, stress, stamina, libido, and overall health for a very long time.

Modern science is starting to confirm ashwagandha is effective in treating a variety of conditions.

For social anxiety sufferers, ashwagandha can be a godsend. It is proven to lower the stress hormone cortisol.

Social situations can often trigger the fight-or-flight response in people with social anxiety, spiking cortisol levels.

This can cause racing thoughts, higher blood pressure, and feelings of discomfort.

Fortunately, ashwagandha can keep these levels in check, reducing the feelings of anxiety as you go about socializing.¹⁷Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults, Indian J Psychol Med. 2012 ¹⁸Andrade C, et al. A double-blind, placebo-controlled evaluation of the anxiolytic efficacy ff an ethanolic extract of withania somnifera., Indian J Psychiatry. 2000

We particularly like the chilled-out effects of ashwagandha at the end of the day. It can really help take the edge off a stressful day and promote better sleep.

Most people see the full effects of ashwagandha after about a month of daily use.

Rhodiola is another adaptogenic herb with a long history as an anti-anxiety treatment. Like ashwagandha, it lowers cortisol and stress levels.¹⁹Edwards D, Heufelder A, Zimmermann A. Therapeutic effects and safety of Rhodiola rosea extract WS® 1375 in subjects with life-stress symptoms--results of an open-label study, Phytother Res. 2012

However, most people find Rhodiola more stimulating as opposed to relaxing. This can make it better for day-time social anxiety relief.

Like ashwagandha, it may take a few weeks before you start noticing the effects.