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Holistic Nootropics
  • Home
  • Best Nootropics
  • Blog
  • Podcast
  • Resources
    • Nootropics Glossary
    • Nootropics Finder
    • Nootropics FAQ
    • Product Reviews
  • About Us

Sleep

Articles about sleep, based on scientific evidence, written and reviewed by licensed nutritionists, physicians, and dietitians.

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5-HTP – Health benefits, side effects, how to use, and more!

March 14, 2023February 3, 2023 by Nick Palm

5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid that may have a nootropic effect when taken as a supplement. Many people use it for: 5-HTP – Frequently Asked Questions What …

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The 9 Best Natural Alternatives To Metformin

The steep rise in diabetes worldwide has earned this chronic hormonal condition the badge of being an epidemic. It is a condition that transcends age, gender, and race. Hence, resulting …

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Best Spermidine Supplement - Spermidine Life vs Primeadine

5 Best Spermidine Supplements For Longevity

Hey there! Welcome to my review of the best spermidine supplements of ! You’re probably aware that spermidine has become a significant player in the anti-aging space over the last …

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How Grounding and Earthing Improves Athletic Performance Performance w. Justin Frandson (ep 72)

Justin Frandson, one of the top athletic performance coaches in the country, joined me to discuss how he implements grounding and earthing into his coaching programs with elite athletes to …

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The Truth About Blue-Light Blocking Sunglasses w. Roudy Nassif (ep 70)

Roudy Nassif from VivaRays joined me to discuss the topic of light, and why most blue-light-blocking glasses may be ineffective.  We go deep on the science of light and how …

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Why Deuterium-Depleted Water Is The Key To Anti-Aging w. Robert Slovak and Victor Sagalovsky (ep 69)

Robert Slovak and Victor Sagalovsky from Litewater joined me to discuss all things water.  Litewater produces high-quality deuterium-depleted water while education on the importance of depleting deuterium from water.  This …

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Dynamic Neural Retraining System Review

Dynamic Neural Retraining System Review – Can It Really Rewire Your Nervous System and Change Your Brain?

Chronic illness is a real plague on society. According to the CDC, 60% of Americans suffer from at least one chronic disease, and 40% live with two or more. The …

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Somavedic Review

The New Somavedic Review: Combat Hazardous EMF, Energize Water, & More! (2022)

There’s no escaping EMF radiation. If you want to participate in modern society, you must accept that EMF exposure is part of the deal. In recent years more conscious consumers …

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Detox Hacks and Stacks w. Rob Besner, PSc.D (ep 54)

If you’re into detox, especially sauna, you’ll love this podcast w. Rob Besner, CEO and Chief Science Officer of Therasage.  Rob is one of the most influential voices in the …

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Red Light Therapy’s Full-Body Benefits w. Dr. Mike Belkowski (ep 52)

This episode with Dr. Mike Belkowski is all about the healing power of red light therapy.  Dr. Mike is is a wealth of information about the red light’s ability to …

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Topic - Sleep and Mental Health

Best Nootropics For Sleep + Simple Biohacks, and More! (2023)

Deep, restful sleep is crucial for optimizing mental and physical performance. While you sleep, your body repairs and replenishes your vital organs so you can be at your best. New …

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Hormones: Adrenaline Dominance, Estrogen Toxicity, Progesterone Therapy w. Michael Platt, MD (ep 40)

I’m joined by Dr. Michael Platt to discuss hormones and how the hormone Adrenaline affects you more than you may think. About Dr. Michael Platt Dr. Michael E. Platt is …

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