Best Nootropics For Sleep + Simple Biohacks, and More! (2023)

Performance Lab Sleep is a supplement that is specifically designed to help promote better sleep. It contains a combination of ingredients, including magnesium, montmorency tart cherry, and l-tryptophan, which work together to help you get to bed on time, fall asleep faster, and enjoy more restorative sleep overall.

The primary ingredient in Performance Lab Sleep is magnesium, a mineral that plays an important role in many bodily functions. This particular form of magnesium, known as Magnesium Bisglycinate, is absorbed more easily and efficiently by the body than other forms of magnesium. Additionally, it has been shown to have potent calming effects on the nervous system, helping to reduce feelings of stress and anxiety that can often interfere with getting a good night’s rest.

Another key ingredient in Performance Lab Sleep is montmorency tart cherry. This fruit extract has been shown to promote better sleep quality due to its high concentration of melatonin, a hormone that regulates your circadian rhythm and helps you fall into a deep sleep faster. Additionally, montmorency tart cherry is rich in antioxidants called anthocyanins that help protect against inflammation in the body. These properties make it an ideal ingredient for improving sleep quality.

Finally, the third key ingredient in Performance Lab Sleep is l-tryptophan. This essential amino acid plays an important role in the production of serotonin, which acts as a neurotransmitter that regulates many aspects of brain function including mood and sleep cycles. By supporting healthy levels of serotonin production in the brain, l-tryptophan can help improve sleep quality by reducing feelings of stress or anxiety and promoting relaxation before bedtime.

Overall, Performance Lab Sleep is a great supplement for anyone looking to improve their overall quality of sleep. Whether you struggle with falling asleep quickly or staying asleep throughout the night, this supplement can help provide the support you need for better rest each night. I highly recommend giving it a try if you’re looking for an effective way to enhance your sleep!

Magnesium is an essential mineral that is involved in over 300 metabolic processes in both the mind and body.

These metabolic processes include neurotransmitter synthesis including dopamine.

In today’s hectic society filled with nutrient-depleted food, magnesium deficiency is on the rise.

Subsequently most people with ADHD exhibit low levels of magnesium.¹T Kozielec, et al. Assessment of magnesium levels in children with attention deficit hyperactivity disorder (ADHD), Magnes Res. 2006

Recent research into magnesium’s influence on ADHD points to a statistically significant relationship between magnesium deficiency and ADHD.²Mohammad Effatpanah, et al. Magnesium status and attention deficit hyperactivity disorder (ADHD): A meta-analysisPsychiatry Res. 2019

In clinical studies, supplementation with Magnesium has shown effective in improving ADHD symptoms. ³M Mousain-Bosc, et al. Improvement of neurobehavioral disorders in children supplemented with magnesium-vitamin B6. I. Attention deficit hyperactivity disorders, Magnes Res. 2006

Ultimately, magnesium is highly effective at calming the body’s stress response, inducing relaxation, and steadying the mind.

Learn more about how Magnesium works in treating ADHD and other symptoms.

Mind Lab Pro aims to provide an all-in-one solution for improving mental health & performance without any harsh side effects like those associated with prescription medications or other supplements on the market today.

It contains 11 clinically studied ingredients that work synergistically to improve focus, memory, clarity, and energy levels. For example, Rhodiola Rosea helps reduce fatigue, while Citicoline increases alertness and concentration. Phosphatidylserine helps protect neurons from damage, while L-Theanine helps reduce stress and anxiety.

In addition to these ingredients, Mind Lab Pro also contains Lion’s Mane Mushroom, which has been shown to stimulate Nerve Growth Factor (NGF) and Brain-Derived Neurotrophic Factor (BDNF). These proteins are important for developing new neurons in the brain and releasing neurotransmitters such as dopamine, which can help improve mood and focus.

Mind Lab Pro has been developed to affect the following six key bio-pathways:

• Neuro-Energy Metabolism
• Antioxidant Enhancements
• Neurotransmitter Support
• Neural Structures Protection
• Stress/Anxiety Resistance
• Brain Circulation/Oxygenation

The recommended dosage is two capsules daily in the morning or early afternoon. You can safely increase your dose to four capsules daily during increased cognitive demand. Taking Mind Lab Pro with water, juice, or coffee is best.

I’ve been using Mind Lab Pro for several extended periods of high-demand brain activity, and I can confidently say that it lives up to its claims.

If you are looking for a natural supplement to help boost your cognitive performance, then Mind Lab Pro is an excellent choice to get the most out of your day and start building toward long-term cognitive performance.

Alpha Brain is a nootropic supplement created by Joe Rogan’s well-known supplement company Onnit. As such, its probably the most hyped, most heavily marketed nootropic stack on the planet.

We like Alpha Brain because not only does it provide natural ingredients to help boost cognitive enhancement but it also offers many other benefits such as improved brain energy levels and enhanced concentration skills; plus its easy-to-take capsules make taking it on a daily basis simple! On the other hand, some people may not be fans of Alpha Brain due to its proprietary blends since those looking for full transparency may not be satisfied with what they see on the label.

I personally have tried out Alpha Brain and noticed huge improvements in my focus levels after a few weeks of consistent usage; this allowed me to power through difficult tasks with much more ease than before taking it.

Alpha Brain was designed to enhance cognitive functions, such as focus, concentration, and memory. It contains various natural ingredients that have been carefully selected in order to give the optimal boost for peak mental performance.

The primary ingredient in Alpha Brain is Alpha GPC or Alpha glycerylphosphorylcholine. This is a choline-enhancing compound that helps to replenish the neurotransmitter acetylcholine, which aids in memory formation and recall. Another beneficial ingredient is Huperzia Serrata, an extract from Chinese club moss which has been used for centuries for its cognitive-enhancing properties.

Bacopa Monnieri, another key ingredient found in Alpha Brain, has been clinically proven to improve memory retention and comprehension. L-Theanine and L-Tyrosine are amino acids that help increase alertness and reduce stress.

Oat Straw Extract, Phosphatidylserine, Cat’s Claw Extract (AC-11), Pterostilbene, and L-Leucine are all additional ingredients found in Alpha Brain that aid in improving mental clarity and focus while maintaining overall brain health.

Finally, Vitamin B6 promotes energy production throughout the body while helping to prevent fatigue caused by extended periods of concentration or mental strain.

It is recommended to take two capsules of Alpha Brain daily after a light meal for optimal results.

However, it can take up to several weeks before you begin feeling any noticeable effects depending on your individual circumstances so patience is key when trying this supplement out for the first time.

NeuroFuel is a brain supplement and focus supplement created by Natural Stacks. NeuroFuel contains the patented CILTEP Nootropic Formula that put the company on the map and set the standard for high-quality nootropic stacks long ago, and its this unique formula of natural ingredients sets Neurofuel apart from other supplements:

It contains B6, artichoke extract, forskolin, L-phenylalanine and acetyl-L-carnitine, all of which work together to increase neurotransmitter cyclic adenosine monophosphate (cAMP) levels in the brain which helps to improve focus and concentration, as well as memory formation and recall.

Together these ingredients create an effective nootropic stack that can help you reach peak mental performance.

What we really like about NeuroFuel is the company behind it – Natural Stacks is committed to providing clean and effective supplements backed by science. They have an “open source” transparency program that provides ingredient traceability and 3rd party lab test results for every batch so that you can make informed decisions about their health and wellness.

I have personally used Neurofuel for a few months, and I can attest to its effectiveness in improving my mental clarity and focus. After taking it regularly, I noticed an increase in my ability to concentrate on tasks for more extended periods of time without feeling overwhelmed or fatigued.

The dosage instructions were easy to follow, and the capsules are easy to take on an empty stomach in the morning for maximum effect.

This essential oil formula includes sleep-friendly oils such as Balsam of Peru (Myroxylon balsamum), Lavender (Lavandula angustifolia), Melaleuca (Melaleuca quinquinervera ct Cineole), Myrtle (Myrtus communis), Myrrh (Commiphora myrrha), and more. Each of these natural, organic therapeutic oils help induce a state of calm and restfulness to help induce sleep.

Together, this blend is a potent stimulator of melatonin and helps rebalance your natural circadian rhythm..

Simply apply a few drops to the skin before bed for best results.

L-ornithine helps in promoting restful sleep and enhancing the quality of sleep.

L-ornithine modulates the GABA system and lowers stress hormones in the body, which induces a state of relaxation.

In addition to reducing mental stress levels, L-ornithine also buffers the levels of ammonia toxicity by disposing of excess nitrogen which reduces the levels of metabolic stress.

It is an all-natural supplement and has a wide variety of benefits which are mostly associated with stress relief, sleep improvement, and mood enhancement.