Best Nootropics For PTSD

Best Nootropics For PTSD

Post-Traumatic Stress Disorder is an affliction that roughly 6-7% of Americans will suffer in their lifetime.

PTSD could be due to any number of circumstances, such as accidents, assault, natural disasters, armed conflict, or other sufficiently traumatic events.

As you may know, military veterans are especially susceptible to this disorder.1How Common Is PTSD In Adults VA.Gov

PTSD symptoms can include psychosis, depression, anxiety, intrusive memories, and severe emotional distress. It can be a critical condition that disrupts people’s lives.

Read More: Why You Should Never Buy Nootropics From Amazon

Best Nootropics for PTSD

Luckily, some nootropic supplements may help treat the symptoms of PTSD. They are not a substitute for actual medication or therapy but can be taken holistically alongside them as an aid.

Stabilizes and promotes healthy blood sugar levels

Blood Sugar Breakthrough

  • Helps alleviate PTSD symptoms by regulating blood sugar levels

  • Reduces mood swings and anxiety, promoting mental stability

  • Supports your physical health with all natural ingredients

  • Promotes weight loss to support optimal mental health

Research suggests that PTSD is linked directly to blood sugar dysregulation.

Post Traumatic Stress Disorder (PTSD) is correlated with the risk of development of Diabetes Mellitus Type 2 as a comorbidity.1Jeffrey F. Scherrer, PhD, Joanne Salas, MPH1, Sonya B. Norman, PhD, Association Between Clinically Meaningful Posttraumatic Stress Disorder Improvement and Risk of Type 2 Diabetes, JAMA Psychiatry. 2019

Research suggests that the depressive state associated with PTSD is a large contributor to poor glycemic control leading to the development of type 2 diabetes later in life.2Paula M Trief, Paige Ouimette, Michael Wade, Paul Shanahan, Ruth S Weinstock, Post-traumatic stress disorder and diabetes: co-morbidity and outcomes in a male veterans sample, J Behav Med. 20063Karoline Lukaschek , Jens Baumert, Johannes Kruse, Rebecca Thwing Emeny, Maria Elena Lacruz, Cornelia Huth, Barbara Thorand, Rolf Holle, Wolfgang Rathmann, Christa Meisinger, Karl-Heinz Ladwig, KORA Investigators, Relationship between posttraumatic stress disorder and type 2 diabetes in a population-based cross-sectional study with 2970 participants, J Psychosom Res. 2013

Poor glycemic control can also result in poor mental status and mood disorders.

Blood Sugar Breakthrough’s formula includes ingredients that can help regulate blood glucose which is imperative in managing PTSD and it’s associated symptoms.

Pros

  • Contains natural ingredients that have been clinically proven to help lower blood sugar levels
  • Has been shown to help people lose weight
  • comes with a money-back guarantee, so you can feel confident that you’re not wasting your money if it doesn’t work for you

Cons

  • Can be a bit pricey

Science-backed nutrition for your brain

Mind Lab Pro

Mind Lab Pro
Check PriceBuy 3 bottles, get 1 free with our links
Check PriceBuy 3 bottles, get 1 free with our links
  • Increase focus and concentration

  • Improve memory retention

  • Sharpen cognitive function

  • Get mental clarity

Mind Lab Pro delivers the nutrition your brain needs to combat PTSD.

The nootropics included in this formula work together to boost neurotransmitters that are needed for mental stability.

Ingredients like CDP-choline, Pine Bark Extract, Rhodiola Rosea, and L-theanine also provide anti-stress and anti-inflammatory properties which help PTSD.

The supplements themselves are 3rd party tested and free of excess fillers and toxic ingredients.

I love this stack for nootropic newbies and experienced nootropic users alike.

Pros

  • Proven to boost overall cognitive performance including memory, focus, mood, creativity, motivation, and overall well-being.
  • Potent blend of all-natural nootropics, herbs, amino acids, vitamins, and minerals.
  • Good for Experienced Biohackers and those new to nootropics.
  • Caffeine Free
  • No artificial fillers or toxic preservatives
  • Affordable Price

Cons

  • Ingredients are lower dosed.
  • Fewer ingredients than other leading nootropic stacks

Most Nootropics Per Serving

Qualia Mind

  • Most advanced preformulated nootropic stack on the market.

  • Packed with 28 cognitive-enhancing ingredients each clinically proven to boost cognition

  • Preferred nootropic product for many top biohackers and wellness professionals

  • Available in both caffeinated and decaffeinated versions

  • Qualia Focus is the sister product to Qualia Mind and comes with fewer ingredients

Qualia Mind’s formula, which includes 28 high-potency ingredients, is the most advanced nootropic formula on the market.

For anyone with PTSD, the nootropic compounds, neuro-vitamins, amino acids, choline donors, and herbal adaptogens found in this stack can be a powerful aid.

These compounds’ synergistic effects can boost and properly metabolize dopamine while calming the mind.

There’s also the added benefit of reducing stress hormone response, which lies at the heart of trauma. 

This stack is great for anyone who needs a significant boost in brainpower and mood enhancement.

Pros

  • Most advanced nootropic formula on the market
  • All-natural ingredients
  • Clean formula: No toxic fillers or necessary preservatives
  • Many positive user testimonials
  • Option for less potent Qualia Focus Available
  • Over 50% off 1st Bottle
  • Use “15INSAVINGS” For Additional 15% Off

Cons

  • Large dose of 7 pills
  • More expensive than most other nootropics
  • More ingredients not always better.

#1 Magnesium Product

Magnesium Breakthrough

  • Magnesium restores balance to the mind and body

  • Improves symptoms of ADHD in some people

  • Triggers relaxation response

  • Steadies the mind for restful sleep

Research suggests that magnesium has potential to prevent cognitive decline by minimizing the loss of synapses in the brain and also modulating stress responses.4G. Andrew Mickley, Nita Hoxha,a Joseph L. Luchsinger, Morgan M. Rogers,a and Nathanael R. Wiles, Chronic dietary magnesium-L-threonate speeds extinction and reduces spontaneous recovery of a conditioned taste aversion,
Pharmacol Biochem Behav. 2013

Magnesium therapy has also been proven to enhance your brain’s aptitude to mitigate conditioned fear and anxiety responses, especially to traumatic memories.5Ewa Poleszak , Bernadeta Szewczyk, Ewa Kedzierska, Piotr Wlaź, Andrzej Pilc, Gabriel Nowak, Antidepressant- and anxiolytic-like activity of magnesium in mice, Pharmacol Biochem Behav. 2004

Hence, magnesium supplementation is recommended for a variety of anxiety disorders, including PTSD, various phobias, social anxiety and other panic disorders.6Nashat Abumaria , Bin Yin, Ling Zhang, Xiang-Yao Li, Tao Chen, Giannina Descalzi, Liangfang Zhao, Matae Ahn, Lin Luo, Chen Ran, Min Zhuo, Guosong Liu, Effects of elevation of brain magnesium on fear conditioning, fear extinction, and synaptic plasticity in the infralimbic prefrontal cortex and lateral amygdala, Neurosci. 2011

According to the scientific literature, dietary magnesium also has the potential to be used as an adjunct therapy for the effective management of PTSD.7Gisèle Pickering, André Mazur,2 Marion Trousselard, Przemyslaw Bienkowski, Natalia Yaltsewa, Mohamed Amessou, Lionel Noah, and Etienne Pouteau, Magnesium Status and Stress: The Vicious Circle Concept Revisited, Nutrients. 2020
Magnesium Breakthrough is made up of numerous forms of absorbable magnesium. One of the main ingredients of Magnesium Breakthrough is magnesium L-threonate. Magnesium L-threonate is known to help people recover from stress related to traumatic events (PTSD).8Wei Li, Jia Yu, Yong Liu, Xiaojie Huang, Nashat Abumaria, Ying Zhu, Xian Huang, Wenxiang Xiong, Chi Ren, Xian-Guo Liu, Dehua Chui, Guosong Liu Elevation of brain magnesium prevents synaptic loss and reverses cognitive deficits in Alzheimer’s disease mouse model, Mol Brain. 20149Nashat Abumaria , Bin Yin, Ling Zhang, Xiang-Yao Li, Tao Chen, Giannina Descalzi, Liangfang Zhao, Matae Ahn, Lin Luo, Chen Ran, Min Zhuo, Guosong Liu, Effects of elevation of brain magnesium on fear conditioning, fear extinction, and synaptic plasticity in the infralimbic prefrontal cortex and lateral amygdala, J Neurosci. 2011


Improve digestion & detoxify your body
  • Immune boosting properties

  • High levels of antioxidants

  • Beneficial for people with digestive issues

  • Can help protect the body against infection and disease

Chaga mushroom (aka Inonotus obliquus) is found to support both mental physical health and wellness.

It’s been shown to prevent the production of detrimental cytokines, and reduce chronic inflammation that’s been tied to depression and PTSD.10Yoo Kyoung Park , Hyang Burm Lee, Eun-Jae Jeon, Hack Sung Jung, Myung-Hee Kang, Chaga mushroom extract inhibits oxidative DNA damage in human lymphocytes as assessed by comet assay, Biofactors. 2004

Along with its cognitive enhancing properties, chaga can also alleviate PTSD symptoms by calming the central nervous system.11Antoine Géry , Christelle Dubreule , Véronique André , Jean-Philippe Rioult , Valérie Bouchart , Natacha Heutte , Philippe Eldin de Pécoulas , Tetyana Krivomaz , David Garon, Chaga ( Inonotus obliquus), a Future Potential Medicinal Fungus in Oncology? A Chemical Study and a Comparison of the Cytotoxicity Against Human Lung Adenocarcinoma Cells (A549) and Human Bronchial Epithelial Cells (BEAS-2B), Integr Cancer Ther. 2018

This medicinal mushroom is also considered an adaptogenic herb, meaning that it helps to improve your body’s capability to resist the destructive effects of long-term stress such as that found in PTSD.12Vijayasree Vayalanellore Giridharan , Rajarajan Amirthalingam Thandavarayan, Tetsuya Konishi, Amelioration of scopolamine induced cognitive dysfunction and oxidative stress by Inonotus obliquus – a medicinal mushroom, Food Funct. 2011

Freshcap Mushrooms provide the highest percentage of beta glucans and fruiting body nutrients, making this mushroom product my preferred choice for Chaga.


Promotes a sense of calm and relaxation

L-Theanine

  • Eases symptoms of anxiety

  • May be useful for those with PTSD

L-theanine is a compound in green tea leaves. It is famous for promoting a sense of calm and relaxation. It can also ease symptoms of anxiety, which may be useful for people with PTSD.

While there are no human studies on PTSD and l-theanine, there is some evidence from animal trials that it may be useful.

Researchers induced PTSD in rats, then studied parts of their brain. The rats who took l-theanine showed significantly fewer signs of PTSD than their counterparts.13Ceremuga, Martinson. Effects of L-Theanine on Posttraumatic Stress Disorder Induced Changes in Rat Brain Gene Expression, The Scientific World Journal 2014

L-theanine has yet to be tested clinically on people, but there are also anecdotal reports that it can ease some of the symptoms of PTSD in individuals.


Most Powerful Stress Resistance Herb

Ashwagandha

  • Improved cognitive function

  • Increased energy levels

  • Enhanced stress resistance

  • Modulates neurotransmitter activity

Ashwagandha is an ancient herbal remedy with a ton of nootropic potential. This adaptogen can improve mood and cognition in many different ways, and could also help treat PTSD.

One trial looked at overstressed adults and ashwagandha. They concluded that “high-concentration full-spectrum Ashwagandha root extract safely and effectively improves an individual’s resistance towards stress and thereby improves self-assessed quality of life.”14Chandrasekar, Kapoor. A prospective, randomized, double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults, Indian J Psychol Med 2012

Ashwagandha keeps cortisol levels in balance. Cortisol is a primary stress hormone that often spikes in times of anxiety.

This function is part of the “fight-or-flight” response that can go haywire when people have PTSD.

So, ashwagandha could help smooth out the increases in anxiety associated with this disorder.

Pros

  • Has been shown to help improve memory and cognitive function
  • Helps reduce anxiety and stress levels, as well as improve sleep quality
  • Strong anti-inflammatory agent, making it helpful for conditions like arthritis and asthma
  • Can help reduce blood sugar levels
  • Studies show taking ashwagandha can reduce cholesterol levels, helping to reduce high cholesterol levels
  • Can be taken daily

Cons

  • Should be avoided by pregnant women and those who are breastfeeding
  • Can interfere with diabetes medicines
  • Should be avoided by those with thyroid disorders
  • May cause some stomach upset such as diarrhea and vomiting

natural way to reduce fatigue

Rhodiola Rosea

Rhodiola Rosea
  • Used in traditional medicine for centuries

  • Natural way to improve mental performance and stamina

  • Can help reduce fatigue

Ashwagandha is an ancient herbal remedy with a ton of nootropic potential. This adaptogen can improve mood and cognition in many different ways, and could also help treat PTSD.

One trial looked at overstressed adults and ashwagandha. They concluded that “high-concentration full-spectrum Ashwagandha root extract safely and effectively improves an individual’s resistance towards stress and thereby improves self-assessed quality of life.”15Chandrasekar, Kapoor. A prospective, randomized, double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults, Indian J Psychol Med 2012

Ashwagandha keeps cortisol levels in balance. Cortisol is a primary stress hormone that often spikes in times of anxiety.

This function is part of the “fight-or-flight” response that can go haywire when people have PTSD.

So, ashwagandha could help smooth out the increases in anxiety associated with this disorder.


Powerful mood stabilizer
  • Improve function of mitochondria

  • Reduces side effects of medications

  • Powerful antioxidant

  • Reduce symptoms of bipolar disorder

NAC (N-Acetyl L-Cysteine) is a powerful antioxidant that can be used to treat PTSD.

It works by clearing and repairing the oxidative damage caused by stress. The symptoms of PTSD can be challenging and cause significant harm to neurons, which NAC can counteract.

It can also keep levels of glutamate, which is known to cause anxiety if it gets too high.

One trial looked at veterans with PTSD and substance abuse disorders. They saw that the group that took NAC for eight weeks saw significant improvement over the placebo group.

It reduced post-traumatic stress disorder symptoms by 46 percent, substance use cravings by 81 percent, and depression by 48 percent in the patients, according to the authors of the study.

Keep in mind that both groups were also doing cognitive-behavioral therapy as well; NAC was only supplemental. Still, this is an encouraging result.16Sudie E. Back, et al. A Double-Blind Randomized Controlled Pilot Trial of N-Acetylcysteine in Veterans with PTSD and Substance Use Disorders, Clin Psychiatry. 2016


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Author

Erik Abramowitz is a certified Nutritional Therapy Practitioner (NTP), Naturopathic Doctoral student, health coach, and father. He is the primary content creator for HolisticNootropics.com and the host of the Holistic Nootropics Podcast.

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