nootropics for ptsd

Best Nootropics For PTSD

Written by Erik Levi, FNTP — Updated on November 7, 2020


  • PTSD is a complex condition that requires professional help in most cases

  • There are some nootropics that may be able to treat some of its symptoms

  • Some nootropics might lower the stress reactions associated with PTSD

Post-Traumatic Stress Disorder is an affliction that roughly 6-7% of Americans will suffer in their lifetime.

PTSD could be due to any number of circumstances, such as accidents, assault, natural disasters, armed conflict, or other sufficiently traumatic events.

As you may know, military veterans are especially susceptible to this disorder.1How Common Is PTSD In Adults, VA.Gov

PTSD symptoms can include psychosis, depression, anxiety, intrusive memories, and severe emotional distress. It can be a critical condition that disrupts people’s lives.

Read More: Why You Should Never Buy Nootropics From Amazon

Qualia Mind

  • Most Advanced Nootropic Formula
  • Boost Focus and Concentration
  • Increase Brain Speed
  • Improve Memory
  • More Creativity

Coupon Code: "15INSAVINGS"


50% Off + Add'l 15% Discount! 

What Are The Best Nootropics for PTSD - Quick Answers

Mind Lab ProThe Nootropic MultivitaminBuy Now
Qualia MindMost advanced fully-loaded Nootropic formulaBuy Now
L-theanineThe all-natural "chill pill"Buy Now
AshwagandhaTraditional herb with potent relaxing effectsBuy Now
Rhodiola RoseaAncient herbal performance enhancerBuy Now
NACVersatile and effective all-round cognitive supplementBuy Now

Best Nootropics for PTSD

Luckily, some nootropic supplements may help treat the symptoms of PTSD. They are not a substitute for actual medication or therapy but can be taken holistically alongside them as an aid.

1. Mind Lab Pro

Mind Lab Pro Best Nootropic for PTSD

The Nootropic Multivitamin

  • Mind Lab Pro delivers the nutrition your brain needs to combat PTSD.
  • The nootropics included in this formula work together to boost neurotransmitters that are needed for mental stability.
  • Ingredients like CDP-choline, Pine Bark Extract, Rhodiola Rosea, and L-theanine also provide anti-stress and anti-inflammatory properties which help PTSD.
  • The supplements themselves are 3rd party tested and free of excess fillers and toxic ingredients. 
  • I love this stack for nootropic newbies and experienced nootropic users alike.

2. Qualia Mind

Qualia Mind For PTSD

Most advanced fully-loaded Nootropic formula

  • Qualia Mind's formula, which includes 28 high-potency ingredients, is the most advanced nootropic formula on the market.
  • For anyone with PTSD, the nootropic compounds, neuro-vitamins, amino acids, choline donors, and herbal adaptogens found in this stack can be a powerful aid.
  • These compounds' synergistic effects can boost and properly metabolize dopamine while calming the mind.
  • There's also the added benefit of reducing stress hormone response, which lies at the heart of trauma. 
  • This stack is great for anyone who needs a significant boost in brainpower and mood enhancement. 

3. L-theanine

L-Theanine for PTSD

The all-natural "chill pill"

L-theanine is a compound in green tea leaves. It is famous for promoting a sense of calm and relaxation. It can also ease symptoms of anxiety, which may be useful for people with PTSD.

While there are no human studies on PTSD and l-theanine, there is some evidence from animal trials that it may be useful.

Researchers induced PTSD in rats, then studied parts of their brain. The rats who took l-theanine showed significantly fewer signs of PTSD than their counterparts.2Ceremuga, Martinson. Effects of L-Theanine on Posttraumatic Stress Disorder Induced Changes in Rat Brain Gene Expression, The Scientific World Journal 2014

L-theanine has yet to be tested clinically on people, but there are also anecdotal reports that it can ease some of the symptoms of PTSD in individuals.

4. Ashwagandha

Ashwagandha for PTSD

Traditional herb with potent relaxing effects

Ashwagandha is an ancient herbal remedy with a ton of nootropic potential. This adaptogen can improve mood and cognition in many different ways, and could also help treat PTSD.

One trial looked at overstressed adults and ashwagandha. They concluded that “high-concentration full-spectrum Ashwagandha root extract safely and effectively improves an individual's resistance towards stress and thereby improves self-assessed quality of life.”3Chandrasekar, Kapoor. A prospective, randomized, double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults, Indian J Psychol Med 2012

Ashwagandha keeps cortisol levels in balance. Cortisol is a primary stress hormone that often spikes in times of anxiety.

This function is part of the “fight-or-flight” response that can go haywire when people have PTSD.

So, ashwagandha could help smooth out the increases in anxiety associated with this disorder.

5. Rhodiola Rosea

Rhodiola Rosea for PTSD

Ancient herbal performance enhancer

Like ashwagandha, Rhodiola rosea is an adaptogenic herb that can fight stress and stabilize mood. According to animal studies, it may also help treat PTSD.4Gou-ping Ma, et al. L. Improves Learning and Memory Function: Preclinical Evidence and Possible Mechanisms, Pharmacol. 2018

Rhodiola may achieve its antidepressant and anti-anxiety effects by helping balance the neurotransmitters in your brain.

It can prevent the breakdown of dopamine and serotonin in the brain, and also improve the sensitivity of these receptors.

This process could improve overall mental stability.5Naseem Akhtar Qureshi, Abdullah Mohammed Al-Bedah. Mood disorders and complementary and alternative medicine: a literature review, Neuropsychiatr Dis Treat. 2013 6van Diermen D, et al. Monoamine oxidase inhibition by Rhodiola rosea L. roots, J Ethnopharmacol. 2009

Rhodiola rosea works on many of the systems, such as dopamine, serotonin, and cortisol, that are often out of balance in people with PTSD.7Post Traumatic Stress Disorder (PTSD) – A Primer on Neuropsychiatry and Treatment, PsychSceneHub. 2019

6. NAC


Versatile and effective all-round cognitive supplement

NAC (N-Acetyl L-Cysteine) is a powerful antioxidant that can be used to treat PTSD.

It works by clearing and repairing the oxidative damage caused by stress. The symptoms of PTSD can be challenging and cause significant harm to neurons, which NAC can counteract.

It can also keep levels of glutamate, which is known to cause anxiety if it gets too high.

One trial looked at veterans with PTSD and substance abuse disorders. They saw that the group that took NAC for eight weeks saw significant improvement over the placebo group.

It reduced post-traumatic stress disorder symptoms by 46 percent, substance use cravings by 81 percent, and depression by 48 percent in the patients, according to the authors of the study.

Keep in mind that both groups were also doing cognitive-behavioral therapy as well; NAC was only supplemental. Still, this is an encouraging result.8Sudie E. Back, et al. A Double-Blind Randomized Controlled Pilot Trial of N-Acetylcysteine in Veterans with PTSD and Substance Use Disorders, Clin Psychiatry. 2016

7. Phenibut

Phenibut for PTSD

Extremely powerful anti-anxiety drug developed by the Soviet space agency

This nootropic is a potent anxiety-busting supplement that could be useful for the acute symptoms of PTSD.

The Soviet space program developed phenibut as an anti-anxiety medication for cosmonauts that would not impair their motor function during spacewalks.

It remains a popular prescription for Russians suffering a variety of conditions, including PTSD.9Lapin I. Phenibut (beta-phenyl-GABA): a tranquilizer and nootropic drug, CNS Drug Rev. 2001

Phenibut quickly crosses the blood-brain barrier and starts working on the GABA system.

This process causes a potent calming effect, similar to pharmaceuticals such as Xanax or Valium, but without the dangerous side-effects.

Many people say it can be more effective than these drugs.

However, keep in mind that phenibut is not without its downsides. It is very potent and should not be taken more than once or twice a week.

Otherwise, you may develop tolerance or addiction. Phenibut dependence can be extremely unpleasant, and the withdrawals can be nightmarish, so please use very cautiously.

Especially considering that people who have PTSD are more likely to develop substance use disorders anyways.

About the author:

Erik Levi, FNTP

Erik Levi is a co-founder of and a certified holistic nutritional therapy practitioner.

As an NTP Erik takes a nutrition first approach to health. He has worked with many different people to help them use nutrition to optimize their quality of life.

Erik believes that mental health is a physiological process and cognitive enhancement is not something that can be achieved by just taking some pills with good Amazon reviews.

Instead, true cognitive enhancement comes with the right balance of nutrients, movement, and gratitude. Erik continues to stay up to date with the most current nootropic and holistic health research and promises to deliver the best solutions possible.

You can check out his personal health blog/podcast/YouTube Channel all under the name Holistic A-Hole.

Keep up to date...

with the latest nootropics discoveries, studies, and special offers from our partners.

Something went wrong. Please check your entries and try again.

Hello, I'm Erik!

I'm a Nutritional Therapy Practitioner who helps people reach peak cognitive performance through diet and lifestyle.

Get my free weekly newsletter where I'm sharing brain-boosting tips, strategies, and the latest science.

Download The Free Holistic Nootropics Starter Pack To Find The Best Nootropics For You!


Scroll to Top