Use Nutrition For Mindset Optimization w. Holly Fisher Higgins, FNTP, RTT

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Erik Abramowitz, FNTP
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Key Information

Nutrition affects mental health

Diet influences neurotransmitters, hormones, and inflammation, which impact mood and cognition.

Hypnosis can change subconscious beliefs

Rapid Transformational Therapy (RTT) is a form of hypnosis that helps people overcome limiting beliefs and habits.

Holistic Nootropics is a podcast and website

The podcast features interviews with experts on biohacking, nootropics, and holistic health. The website provides information and reviews on various nootropics and supplements.

Holly Fisher Higgins is a nutritionist and RTT coach

She is the host of the Mindspeak podcast and helps people improve their mindset and health through nutrition and hypnosis.

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Holistic Nootropics Podcast Interview with Holly Fisher Higgins, host of the Mindspeak Podcast.

Check her out at https://www.hollyfisherhiggins.com/

We discuss all things holistic mental health, how to use nutrition to improve mindset, how your diet directly affects anxiety and depression, and Holly’s experiences using hypnosis as a Rapid Transformational Therapy coach.

Subscribe to the Holistic Nootropics Podcast for more podcasts Brought to you by HolisticNootropics.com

Hosted by Erik Levi, FNTP

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Author

Erik Abramowitz, FNTP
Erik Abramowitz is a certified Nutritional Therapy Practitioner (NTP), Naturopathic Doctoral student, health coach, and father. He is the primary content creator for HolisticNootropics.com and the host of the Holistic Nootropics Podcast.

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