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Holistic Psychiatric Care – Breathing, Genetics, and Yoga (Ep 5)

In this episode, Erik discusses holistic psychiatric care solutions with Kristin Hanvey.
is an integrative psychiatric mental health nurse practitioner (PMHNP-BC) in Asheville, NC offering holistic services to all age groups through her private practice Asheville Holistic Healthcare.

Erik and Kristin go deep on Kristin’s holistic approach to mental wellness. This includes:

  • Breathwork
  • Meditation
  • Yoga
  • Phoenix Rising Yoga
  • Genetics
  • Reiki
  • ++Much More

While Kristin also uses pharmaceutical medication to treat mental disorders she finds her best results come from combining holistic and western medicine approaches.

For more on Kristin’s practice check out http://ashevilleholhealth.com/ along with her blog https://www.yogablog.co/

 

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About the author:

Erik Levi

Erik Levi is a co-founder of HolisticNootropics.com and a certified holistic nutritional therapy practitioner.

As an NTP Erik takes a nutrition first approach to health. He has worked with many different people to help them use nutrition to optimize their quality of life.

Erik believes that mental health is a physiological process and cognitive enhancement is not something that can be achieved by just taking some pills with good Amazon reviews.

Instead, true cognitive enhancement comes with the right balance of nutrients, movement, and gratitude. Erik continues to stay up to date with the most current nootropic and holistic health research and promises to deliver the best solutions possible.

You can check out his personal health blog/podcast/YouTube Channel all under the name Holistic A-Hole.

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