Feel It Til You Heal It w. Lena Franklin (ep 68)

Lena Franklin joined me to discuss the practice of mindfulness for transformation.  We discussed her experience helping people heal through gratitude, meditation, and intention along with the importance of using play and fun as a way of rediscovering joy.

About Lena Franklin

Lena Franklin is a Modern Medicine Woman, Transpersonal Psychotherapist, and Transformational Speaker, offering the ancient practices of meditation, energy medicine and psycho-spiritual healing in an accessible way for a modern lifestyle. Formally trained with a Bachelor of Science in Psychology and a Master of Science in Social Work, Lena is dedicated to guiding others on a journey of embodied purpose, presence and liberated wholeness.

Lena has taught transformational workshops and retreats all over the globe, guiding thousands to transform their suffering into strength by accessing their multi- dimensional existence. Raised in a hybrid Buddhist/Christian home, Lena was introduced to meditation as a young child and now integrates Eastern philosophy with Western neuroscience in her healing and teaching work.

Lena is the founder of The BEING Method ~ a systematic method for igniting your highest human potential through meditation and The Meditation Membership ~ a global community for awakening where members receive weekly meditations and transformational teachings transmitted by Lena.

Lena has been featured on Bravo, Lifetime, the cover of Yoga Magazine, and in The NY Times, Telegraph, World Travel Magazine and more.

  • Energy Medicine
  • Transformational medicine
  • Using Eastern Practice to be open to religion
  • How the ego controls
  • How social media is ego-centric
  • The power of free-will
  • Being in line with intention
  • Using our higher self to exert self-control
  • Being present
  • Couples at tables looking at their phones
  • Gratitude
  • The science behind metaphysical practices
  • Morning Pages
  • Grounding
  • Grounding in the city
  • Intentional Drinking
  • Play Meditation
  • Embrace Embarrassment
  • Supplements
  • Essential Oils

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