Unlocking Female Super Powers W. Kayla Osterhoff (ep 47)

This episode w. Kayla Osterhoff MPH, PhD Std is a deep dive into all things female health. Kayla helps women use their natural Biorhythms to optimize their physical and mental wellness.

About Kayla Osterhoff

From childhood to early adulthood, Kayla witnessed the true cost and devastation of mental illness and addiction in her family. This was the catalyst for her career in the health sciences.

Kayla is formally trained across the health sciences with a Bachelor of Science in Health Ecology, a Master of Science in Public Health & Epidemiology, and currently pursuing her doctoral degree in the field of Neuropsychophysiology.

Her unique background and expertise across the spectrum of health sciences led her to develop a truly holistic understanding and approach for health optimization, peak performance, and resilience of the mind and body.

Formerly, Kayla served as a Health Scientist for the Centers for Disease Control and Prevention and spent several years prior to that working in a clinical setting.

Kayla has dedicated the last several years of her career to researching women’s neurology, psychology and physiology. Her investigative efforts into the brains and minds of women led her to a major discovery about women’s unique cognitive and leadership abilities.

Kayla is now dedicated to sharing her research discoveries to empower women leaders around the globe!

Topics Discussed

Biohacking Congress Free Tickets Info@holisticnootropics
Background in Health Ecology
Masters in Public Health
Worked for CDC in disease emergency responses focused on Zika and COVID
Finishing doctorate and wants to work primarily with women
Women of child-bearing years used to be banned from clinical studies
Most research is focused on men and post-menopausal women
The medical system fails women
Hormones: Estrogen and Progesterone run women’s lives
A woman’s cycle can make her 4 different people during the month
Specific diets work better for men
Women need to eat according to her BIORHYTHM
Work environment and 9-5 day is designed more for men.. Women typically burn out faster w. These schedules
Women have specific superpowers during each phase of BIORHYTHM
BIORHTYHM phases: Menstruation,
Story of the Red Tent
Dr. Amen studies on brains of men v women
Female leadership focuses more on the collective vs male
Cramps, mood swings, PMS are not normal.. signs that a woman is out of alignment
The follicular phase is a good time to interact and work with others.
Rates of depression for women have always been more than men
Stress is a natural endocrine disruptor
Birth control has associations w. Cancer and disease
Estrogen Dominance
PCOS
Different supplements and bio hacks are better for different phases of hormone cycle