Is The Fasting-Mimicking Diet The Best Longevity Diet? w. Dr. Joseph Antoun(Ep 78)

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Key Information

Longevity nutrition is a new field of science

Longevity nutrition studies how food and supplements can affect aging and health span.

Fasting-mimicking diet is a type of longevity nutrition

Fasting-mimicking diet is a low-calorie, plant-based diet that mimics the effects of fasting on the body.

Fasting-mimicking diet has many benefits

Fasting-mimicking diet can improve metabolic health, immune system, cognitive function, and cellular regeneration.

L-Nutra is a company that provides fasting-mimicking diet products

L-Nutra is the first nutra-tech company that develops and sells fasting-mimicking diet products, such as ProLon and Fast Bar.

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Dr. Joseph Antoun, former Cardiologist and current CEO of L-Nutra – the first nutra-tech company focused on providing longevity nutrition, joined me to discuss this idea of longevity nutrition and the wonders of the fasting-mimicking diet.

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About Dr. Joseph Antoun

Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He’s the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University.

  • L-Nutra (longevity nutrition)
  • Works w. Dr. Valter Longo
  • Longevity
  • Former Cardiologist 
  • Using food to promote longevity
  • The power of Oura Ring and CGM data
  • Fasting As Longevity Medicine
  • Benefits of Autophagy
  • Benefits of Healthy Fats
  • Fasting Mimicking Diet
  • Longevity Labs
  • Personalized Blood Sugar effects and food allergies addressed 
  • Senolytics w. The Longevity Diet
  • Fasting’s impact on Hormones

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Erik Abramowitz is a certified Nutritional Therapy Practitioner (NTP), Naturopathic Doctoral student, health coach, and father. He is the primary content creator for and the host of the Holistic Nootropics Podcast.

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