Minerals For Libido & Burnout Recovery w. Lydia Joy, NTP (ep 85)

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Key Information

Minerals are essential for libido and energy

Minerals such as magnesium, zinc, and copper play important roles in regulating hormones, neurotransmitters, and metabolism.

Stress depletes minerals and causes burnout

Chronic stress can cause mineral imbalances, leading to fatigue, mood swings, and low libido.

Hair tissue mineral analysis can reveal mineral status

HTMA is a non-invasive test that measures the levels of minerals and toxic metals in the hair, reflecting the body’s biochemistry.

Lydia Joy is a mineral expert and coach

Lydia Joy helps women to restore their mineral balance, reclaim their vitality, and live authentically. She also teaches practitioners how to use HTMA.

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Lydia Joy joined me to discuss minerals and how they affect the quality of life.  Lydia is a mineral expert who teaches other health practitioners how to utilize hair-tissue mineral analyses to understand how the body works.

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About Lydia Joy

Lydia Joy is an empowered single mom of four fabulous boys. She is a Nutritional Therapy Practitioner, Mind-Body Coach, teacher, mentor & writer. She supports a whole person approach to create a path for women to step into authenticity & freedom; mind, body, soul & spirit. Lydia’s intuitive, creative approach empowers exhausted women to get their spark back!

Lydia Joy is also the founder of the HTMA Practitioner Jumpstart, supporting holistic practitioners with her comprehensive whole-person approach to mineral balancing through hair tissue mineral analysis. Helping practitioners to emerge as experts in their own niche with this powerful tool.

Topics Discussed

  • Minerals for Libido improvement
  • Can’t run hot all the time (IG Clip)
  • Deep work – Cal Newport
  • Can’t be a wellness influencer w. a baby 
  • Women’s Health
  • Transgenerational Response and Trauma
  • Stress burns magnesium and zinc 
  • Difference between table salt and sodium
  • Burn out destroys the libido 
  • Ceruloplasmin and bio-available copper
  • Why zinc doesn’t work
  • How zinc affects calcium, sodium, potassium, magnesium 
  • Metal toxicity
  • Adrenals and Back pain 
  • lydiajoy.me
  • Podcast: Its a Joy to Be Me

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Erik Abramowitz is a certified Nutritional Therapy Practitioner (NTP), Naturopathic Doctoral student, health coach, and father. He is the primary content creator for HolisticNootropics.com and the host of the Holistic Nootropics Podcast.

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