Mineral Balancing For Brain Optimization (EP 4)
In this episode, Erik is joined by Lydia Joy, FNTP
Lydia is a Nutritional Therapy Practitioner, Mind-Body Coach, teacher, mentor & writer and the founder of Holistic Mineral Balancing.
She is a wealth of knowledge on minerals and how they affect the mind and body.
In this episode we discuss:
Minerals and how they affect the body
Minerals that are good for the mind
The most important minerals to get every day
Minerals that are good for dealing with stress
Why its important to understand how minerals interact with each other
Heavy Metal detox
Hair mineral tests and why they are so important
++++ So Much More
About the author:
Erik Levi is a co-founder of HolisticNootropics.com and a certified holistic nutritional therapy practitioner.
As an NTP Erik takes a nutrition first approach to health. He has worked with many different people to help them use nutrition to optimize their quality of life.
Erik believes that mental health is a physiological process and cognitive enhancement is not something that can be achieved by just taking some pills with good Amazon reviews.
Instead, true cognitive enhancement comes with the right balance of nutrients, movement, and gratitude. Erik continues to stay up to date with the most current nootropic and holistic health research and promises to deliver the best solutions possible.
You can check out his personal health blog/podcast/YouTube Channel all under the name Holistic A-Hole.