In this episode, Erik is joined by Lydia Joy, FNTP
Lydia is a Nutritional Therapy Practitioner, Mind-Body Coach, teacher, mentor & writer and the founder of Holistic Mineral Balancing.
She is a wealth of knowledge on minerals and how they affect the mind and body.
In this episode we discuss:
Minerals and how they affect the body
Minerals that are good for the mind
The most important minerals to get every day
Electrolytes
Minerals that are good for dealing with stress
Why its important to understand how minerals interact with each other
Heavy Metal detox
Hair mineral tests and why they are so important
++++ So Much More
