Mineral Balancing For Brain Optimization (EP 4)

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Erik Abramowitz, FNTP
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Key Information

Minerals affect the mind and body

Minerals are essential for various functions such as energy production, nerve transmission, and hormone regulation.

Some minerals are good for the brain

Minerals such as magnesium, zinc, and iodine can support cognitive function, mood, and memory.

The balance of minerals is important

Minerals interact with each other and affect their absorption and utilization. Too much or too little of any mineral can cause problems.

Hair mineral tests can reveal mineral status

Hair mineral tests can measure the levels of minerals in the body and help identify imbalances and deficiencies.

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In this episode, Erik is joined by Lydia Joy, FNTP

Lydia is a Nutritional Therapy Practitioner, Mind-Body Coach, teacher, mentor & writer and the founder of Holistic Mineral Balancing.

She is a wealth of knowledge on minerals and how they affect the mind and body.

In this episode we discuss:

Minerals and how they affect the body
Minerals that are good for the mind
The most important minerals to get every day
Electrolytes
Minerals that are good for dealing with stress
Why its important to understand how minerals interact with each other
Heavy Metal detox
Hair mineral tests and why they are so important
++++ So Much More

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Author

Erik Abramowitz, FNTP
Erik Abramowitz is a certified Nutritional Therapy Practitioner (NTP), Naturopathic Doctoral student, health coach, and father. He is the primary content creator for HolisticNootropics.com and the host of the Holistic Nootropics Podcast.

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