Mindful Health Equals Simple Weight Loss w. Dave Sherwin from Dirobi (Ep 77)

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Key Information

Dave Sherwin is a certified fitness nutrition coach and founder of dirobi.com

He helps grown-ups navigate real-world health challenges and achieve their best health and wellness at any age.

He shares his simple and effective tips for weight loss and mindful health

He advocates for drinking enough water, finding your true motive, and keeping a food and mood journal.

He also discusses the effects of caffeine, meditation, and movement on health

He explains how caffeine affects us differently, how meditation and mindfulness can improve our well-being, and how movement and flexibility can prevent injuries and chronic pain.

He offers free resources and a coupon code for his supplements

He provides free downloads, such as the PAMM Formula and the 7 Principles of Health, and a coupon code Insider for 15% off everything on dirobi.com.

Affiliate Disclosure: Holistic Nootropics may earn affiliate commissions if you purchase through the links on this page. Here's how it works.

Dave Sherwin, founder Dirobi.com, joined me to discuss the power of using mindful movement and simple dietary changes to achieve optimal health.

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About Dave Sherwin

Dave Sherwin is a certified fitness nutrition coach and founder of dirobi.com. His passion is helping grown-ups navigate real-world health challenges and achieve their best health and wellness at any age.  He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies.

Topics Discussed

  • Fitness Coach
  • Shiny Object Syndrome in Fitness
  • Looks to keep things simple
  • Real health looks boring
  • Slowing down to go fast
  • 5 Why’s – Helpful to get to your true motive 
  • Weight Loss as a side effect
  • Drink half body weight in ounces of water each day
  • What are you not ready to give up?
  • Book: Story Brand
  • Food and Mood Journal
  • How Caffeine Affects us differently
  • Importance of Meditation and Mindfulness
  • Importance of movement and flexibility for 
  • Importance of mobility warmups
  • Free Downloads: https://dirobi.com/pages/resources
  • Coupon Code Insider 15% Off Everything on Dirobi.com

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Stay ahead with our newsletter: cutting-edge biohacking tips and the latest in nootropics, all in one place.
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Author

Erik Abramowitz is a certified Nutritional Therapy Practitioner (NTP), Naturopathic Doctoral student, health coach, and father. He is the primary content creator for HolisticNootropics.com and the host of the Holistic Nootropics Podcast.

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