Using Data To Elevate Your Biohacking w. Quantified Bob (ep 49)

Written by Erik Levi, FNTP — Updated on August 11, 2021

This podcast featuring Bob Troia, aka “Quantified Bob”, is all about using data and metrics to elevate your biohacking.  Bob’s decade-long journey of relentlessly tracking metrics offers some amazing insight into how different biohacking tools, supplements, and lifestyle practices affect all things from weight to sleep to mood and all things in-between.  You can follow his journey on his blog!

About Quantified Bob (Bob Troia)

Bob Troia is a technology entrepreneur and citizen scientist who has been at the forefront of digital innovation and emerging technologies for two decades. A prominent voice of the biohacking and Quantified Self movements, “Quantified Bob” documents his data-driven personal optimization efforts at the intersection of citizen science, health and wellness, human performance, and longevity at

In addition to speaking at leading international conferences, Bob has appeared on numerous media outlets, including CBS News Sunday Morning (USA), PBS NewsHour Weekend (USA), National Geographic Explorer (USA), CBC (Canada), and SBS-TV (South Korea); in magazines, such as Fast Company (USA), Men’s Fitness (USA), and Outside (USA); and on many leading health and wellness podcasts.

Bob is also co-founder of Awesome Labs (, a health, wellness, and emerging technology studio.

Topics Discussed

  • Quantified Bob
  • Biohacking Congress Free Ticket
  • Former software engineer
  • The Quantified-Self Movement w. Tim Ferris
  • It’s easy to overreact to specific metrics.. better to look at trends
  • Continuous Glucose Monitors
  • Lumen
  • The Story that HRV tells
  • Different Lab Tests
  • Instagram: Quantified Bob
About the author:

Erik Levi, FNTP

Erik Levi is a co-founder of and a certified holistic nutritional therapy practitioner.

As an NTP Erik takes a nutrition first approach to health. He has worked with many different people to help them use nutrition to optimize their quality of life.

Erik believes that mental health is a physiological process and cognitive enhancement is not something that can be achieved by just taking some pills with good Amazon reviews.

Instead, true cognitive enhancement comes with the right balance of nutrients, movement, and gratitude. Erik continues to stay up to date with the most current nootropic and holistic health research and promises to deliver the best solutions possible.

You can check out his personal health blog/podcast/YouTube Channel all under the name Holistic A-Hole.

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