Saffron – Health benefits, side effects, how to use, and more!

Saffron, the dried red stigmas of a small purple crocus is one of the most expensive and sought after spices in the world. For over 3000 years it’s been used mainly as a natural additive in cooking to enhance flavor, color, and aroma. The origin of Crocus sativus can be traced back to the Late Bronze Age …

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Lion’s Mane – Health benefits, side effects, how to use, and more!

Lion’s Mane – An Overview Lion’s Mane (scientific name Hericium erinaceus, also known as “yamabushitake”) is a medicinal mushroom with clinically proven nootropic powers. It is used for: Improved cognition Better mood Eliminating brain fog Neurogenesis Brain health and protection Lion’s Mane is one of the most powerful (possibly THE most powerful) natural supplements for …

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Celastrus Paniculatus – Health benefits, side effects, how to use, and more!

What Is Celastrus Paniculatus ‘Celastrus Paniculatus’ is a climbing shrub that stems up to 10 cm. This herb is dispersed throughout tropical and subtropical forests of the Himalayas, India. Traditionally, it is referred to as Jyotishmati, Malkangani, black oil plant, and the intellect tree. The seeds of Celastrus and the oil extracted from Malkangani flowers …

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Mucuna Pruriens (Magic Velvet Bean) – Health benefits, side effects, how to use, and more!

Mucuna Pruriens is a natural nootropic with many mental and physical benefits. It does everything from boost dopamine to male sex hormones. The following article goes deep into the benefits of mucuna pruriens, who its good for, and how to best use it. History of Mucuna Pruriens As A Traditional Medicine Mucuna pruriens is native …

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Acetyl L-Carnitine (ALCAR) – Health benefits, side effects, how to use, and more!

L-carnitine is a nutrient that the body needs in order to keep it functioning properly. In recent years, this amino acid has been promoted as an effective weight loss aid because of its ability to turn fat into energy and lower our levels of insulin – which can make you feel more comfortable about continuing …

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Maitake Mushroom – Health benefits, side effects, how to use, and more!

Maitake Mushroom – An Overview Maitake is a mushroom and adaptogen that highly regarded in Eastern traditional medicine for its health benefits. It may also have some nootropic qualities that can help boost mood and cognition. Some of the reported benefits of maitake include: Improved mood and decreased anxiety Boosted immune system Lower inflammation Improved …

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Reishi Mushroom – Health benefits, side effects, how to use, and more!

Reishi Mushroom – An Overview Ganoderma lucidum, known as “reishi” in Japan and “lingzhi” in China, is one of the most commonly used medicinal mushrooms in the world. It may also have some notable nootropic benefits for cognition and mental health. Reishi is considered an adaptogen, helping the body and mind find equilibrium in difficult …

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DMAE – Health benefits, side effects, how to use, and more!

DMAE – An Overview DMAE (dimethylaminoethanol) is a naturally occurring amine in the human brain. Researchers believe it can modulate choline and possibly the neurotransmitter acetylcholine. It’s effects on the cholinergic system may mean it has nootropic benefits for: Mood ADHD Neuroprotection Attention In theory, DMAE could be used to enhance learning and memory, as …

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L-Ornithine – Health benefits, side effects, how to use, and more!

L-Ornithine – An Overview L-ornithine is a common amino acid that naturally occurs in the liver. It can be taken as a nootropic supplement for: Sleep Stress and anxiety Mood Energy Physical performance L-ornithine is a non-essential amino acid. Although you can get L-ornithine from some foods, the amount is usually small. Since ancient times, …

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Uridine Monophosphate – Health benefits, side effects, how to use, and more!

Uridine Monophosphate – An Overview Uridine (Uridine Monophosphate, UMP) is a naturally occurring amino acid. It is one of the four components of DNA and RNA, and it is found in the cells of literally all life on earth. It is one of THE basic building blocks of your body. So, it should come as …

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Oat Straw – Health benefits, side effects, how to use, and more!

Oat Straw – An Overview Oat straw (wild green-oat, Avena sativa) is an all-natural nootropic that is taken from the oat grain. It is harvested from the plant during its “milky” stage before it bears fruit. It is used for: Anxiety and stress Libido enhancement Anti Inflammation Improved cerebral blood flow Overall cognition Humans in …

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Hordenine – Health benefits, side effects, how to use, and more!

Hordenine – An Overview Hordenine (N,N-Dimethyltyramine, Anhaline, peyocactine) is an all-natural extract from the Anhalonium fissuratum cactus plant that may have some nootropic benefits. It is used for: Attention and alertness Mood Antibiotic and antimicrobial properties Skin protection Hordenine is naturally found in barley, and may be present in low levels in beer. What Does …

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