CBD Coffee: The Ultimate Guide
CBD coffee has become increasingly popular since hemp’s legalization in the US
The calming qualities of CBD make it a perfect counterbalance to coffees energy boost
Many people claim that CBD takes the edge off caffeine’s jitteriness, providing a “cleaner” lift
What Is CBD Coffee?
CBD coffee is a new type of drink that blends the stimulatory effects of coffee with the relaxation of cannabidiol (CBD). It is becoming more and more popular since the legalization of CBD in the US.
Many people enjoy the synergy of these two ingredients and there may be some nootropic benefits from combining them.
In addition to adding its own health benefits, the CBD infusion can reportedly take the edge off some of the negative side-effects of caffeine, making this a winning combo for many people.
What Is CBD?
Cannabidiol is a non-psychoactive component of the cannabis plant (including hemp and marijuana).
This means it will NOT get you high, and the mental effects you experience should very subtle (if even noticeable at all).
The main psychoactive compound in cannabis, THC, should not be present in most CBD products. If it is, it will be in very small amounts.
For this reason, it is important to do your own research into the purity and strength of whatever product you purchase.
So if it doesn’t give you a buzz, what does it do?
Since legalization, researchers are finding that CBD may have some holistic health benefits for:
- Pain relief
- Heart health
Is CBD Legal?
In the United States, CBD is federally legal to purchase as long as it is derived from a hemp plant (but not a marijuana plant) and contains less than 0.3% THC.
It is also currently legal to buy and sell on the state level in most places. As of writing this, the only states where it is illegal are Idaho, Nebraska, and South Dakota.
So, if you live in most places in the US it should be legal for you to purchase CBD products.
Anxiety and Mental Health
CBD works on the body’s endocannabinoid system, which is responsible for regulating certain aspects of mood and cognition. This means that CBD can potentially treat some mental health issues.
Research is just beginning on this subject, but there is preliminary evidence that it could help with various conditions.
CBD And Depression
Multiple animal trials have found a strong correlation between CBD and positive mood.
CBD seems to have a positive effect on the serotonin system. Serotonin is one of the major neurotransmitters in regulating emotion, which could be responsible for its antidepressant effect.1Alexandre R. de Mello Schier. <a href=”https://cbd-b.be/wp-content/uploads/2018/09/2014-Antidepressant-Like-and-Anxiolytic-Like-Effects-of-Cannabidiol.pdf”
It also may also increase Brain Derived Neurotrophic Factor (BDNF) and synapse growth, which are also heavily implicated in depression.2Amanda J. Sales, et al. <a href=”https://www.drperlmutter.com/wp-content/uploads/2018/12/CBD-BDNF.pdf”
Effects Through Increased BDNF Signaling and Synaptogenesis
in the Prefrontal Cortex,</a> Molecular Neurobiology. 2018
CBD And Anxiety
There is also evidence that CBD can lower different types of anxiety.
Animal studies show that this plant extract can decrease signs of anxiety in rats.
In one double-blind study on humans, CBD lowered brain activity in regions of the brain that are implicated in Social Anxiety Disorder.3Jose Crippa, et al. <a href=”https://journals.sagepub.com/doi/10.1177/0269881110379283″
It may also help in treating PTSD.4Lucas Elms. <a href=”https://www.liebertpub.com/doi/10.1089/acm.2018.0437″
CBD For Pain Relief
The endocannabinoid system is also closely linked to how we perceive pain. This may make CBD a safe alternative to traditional painkillers.
One metareview of clinical research found that CBD was useful in reducing chronic pain.5National Academies of Sciences, Engineering, and Medicine. <a href=”https://www.ncbi.nlm.nih.gov/books/NBK425767/”
Another study indicated that its anti-inflammatory properties may give it the ability to treat arthritis.6D.C. Hammell, et al. <a href=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851925/”
How To Make CBD Coffee
Making CBD coffee at home can be extremely simple and cost-effective. There are a couple of methods of doing this.
The first way is to measure the appropriate amount of CBD oil and stir it into your morning coffee.
However, keep in mind that on its own, CBD oil will not bind with coffee, which is mostly water, and will simply sit on top of it.
You may not mind this, but if you do, the way around it is to mix in some milk, which will bind with the CBD and disperse it throughout your cup.
You may also want to add a sweetener, like honey because CBD oil does have a particular vegetal taste, which may not be appealing to you.
You can also purchase CBD infused coffee beans and brew them like you normally would.
Where To Buy CBD Infused Coffee
CBD infused coffee drinks are starting to go mainstream, and many cafes and convenience stores are starting to offer CBD blends and concoctions over the counter.
However, because the market is not well-regulated yet, it can be difficult to know how effective any of these commercial products might be.
There are many brands offering low quality “CBD” that do not contain the amount of the active compounds (or any) that they advertise it having.
To avoid getting ripped off and buying a bunk product, it’s important to do your research.
We recommend some trusted vendors below. Ordering CBD coffee online through one of these companies is a surefire way to ensure you are getting quality stuff, and at a reasonable price.
Does Caffeine Interfere with CBD?
Caffeine and CBD do not have any known negative reactions. In fact, many people say that the CBD takes the edge off of the anxiety that coffee is known for.
Is CBD Safe?
The World Health Organization claims that CBD is “relatively safe,” with no abuse risk or public health risks.
Anecdotally, there do not seem to be many side effects caused by consuming CBD. Most consumers do not seem to have any issues with this compound.
About the author:
Erik Levi is a co-founder of HolisticNootropics.com and a certified holistic nutritional therapy practitioner.
As an NTP Erik takes a nutrition first approach to health. He has worked with many different people to help them use nutrition to optimize their quality of life.
Erik believes that mental health is a physiological process and cognitive enhancement is not something that can be achieved by just taking some pills with good Amazon reviews.
Instead, true cognitive enhancement comes with the right balance of nutrients, movement, and gratitude. Erik continues to stay up to date with the most current nootropic and holistic health research and promises to deliver the best solutions possible.
You can check out his personal health blog/podcast/YouTube Channel all under the name Holistic A-Hole.