11 Best Nootropics For Managing Anger

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Key Information

Nootropics are natural substances that can improve cognitive function and mood

Nootropics can help balance the neurochemical factors that influence rage and anger, such as stress hormones and neurotransmitters.

Some of the best nootropics for anger management are NooCube, Mind Lab Pro, Neurofuel, L-Theanine, NALT, and 5-HTP

These nootropics can help reduce stress and anxiety, boost dopamine and serotonin levels, enhance focus and alertness, and promote relaxation and calmness.

Nootropics are not a substitute for professional help or lifestyle changes

Nootropics can provide support and relief, but they cannot cure or prevent anger issues.

Nootropics have different effects and dosages for different people

Nootropics are not one-size-fits-all solutions. They may have different effects and side effects depending on the individual. It is advisable to start with low doses and consult a doctor before taking any supplements.

Affiliate Disclosure: Holistic Nootropics may earn affiliate commissions if you purchase through the links on this page. Here's how it works.

If you’re struggling to control your anger, nootropics may help offer relief. 

These natural substances can boost your cognitive function and help you manage your emotions better. 

This article will examine some of the best nootropics for anger management. 

With proper support, diet, and lifestyle habits, nootropics can help you control your temper and live a happier, healthier life.

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Nootropics For Anger Management FAQ

Best Nootropics For Anger and Rage



Our #1 Nootropic Choice For Anger Management
Learn MoreGet 20% off three bottles
Mind Lab Pro

Mind Lab Pro

Science-backed nutrition for your brain
Learn MoreBuy 3 bottles, get 1 free with our links


Best Budget Stack
Learn MoreUse Code HOLISTICNOOTROPICS15 to get up to 40% off
L-Theanine by Nootropics Depot

L-Theanine by Nootropics Depot

The all-natural "chill pill"
Phosphatidylserine by Nootropics Depot

Phosphatidylserine by Nootropics Depot

#1 Stress Management Nootropic
Learn MoreGet 5% off entire order w/ code HOLISTICNOOTROPICS
Rhodiola Rosea by Nootropics Depot

Rhodiola Rosea by Nootropics Depot

natural way to reduce fatigue
Learn MoreGet 5% off entire order w/ code HOLISTICNOOTROPICS
Lion's Mane by Real Mushroom

Lion’s Mane by Real Mushroom

Lion's Mane – Real Mushrooms
Learn MoreBest Value, Highest Quality Mushroom
NALT (L-Tyrosine)

NALT (L-Tyrosine)

Potent dopamine precursor


Boost Your Serotonin Levels
Nootropics Depot Alpha-GPC

Nootropics Depot Alpha-GPC

Choline on demand
Reishi by Real Mushrooms

Reishi by Real Mushrooms

Calming, Mood Enhancing
Learn More15% Off order with code holisticnootropics

The Neurochemistry of Rage and Anger

Rage and anger are complex emotions influenced by several neurochemical factors in the brain. 

When a person experiences anger or frustration, the brain releases stress hormones such as cortisol and adrenaline. 1Amanda N. Leggett, et al, Depressive Mood, Anger, and Daily Cortisol of Caregivers on High- and Low-Stress DaysJ Gerontol B Psychol Sci Soc Sci. 2015

These hormones activate the fight or flight response and prepare the body for a physical reaction to a perceived threat.

The neurochemistry of rage and anger is also influenced by neurotransmitters such as dopamine, norepinephrine, and serotonin. 

Dopamine is responsible for regulating motivation and reward-seeking behavior, and a deficiency of dopamine has been linked to feelings of irritability and frustration.2Hugo Juárez Olguín et al, The Role of Dopamine and Its Dysfunction as a Consequence of Oxidative StressOxid Med Cell Longev. 2016

Norepinephrine acts as a neurotransmitter and hormone and is involved in the regulation of attention and alertness. 

Serotonin is a neurotransmitter that regulates mood, appetite, and sleep, and imbalances in serotonin levels can lead to feelings of anger and irritability.

Additionally, the brain’s limbic system, which includes the amygdala and the hippocampus, plays a crucial role in the experience of rage and anger.3Nicolette Siep et al, Anger provocation increases limbic and decreases medial prefrontal cortex connectivity with the left amygdala in reactive aggressive violent offendersBrain Imaging Behav. 2019

The amygdala is involved in the processing of emotions. 

It triggers the fight or flight response in response to perceived threats. At the same time, the hippocampus is involved in forming memories, including memories of events that trigger feelings of anger.

Nootropics can act as a potent mediator of the neurochemistry that influences rage and anger.

Maximize your mental performance for peak productivity

Our #1 Nootropic Choice For Anger Mangement

Our #1 Nootropic Choice For Anger Mangement
Shop NowGet 20% off three bottles
Shop NowGet 20% off three bottles
  • Improves oxygenation, nutrient absorption and stimulate neurotransmitter production for better cognitive function

  • Stimulates the production of neurotransmitters

  • Supports increases in concentration, learning, short-term memory, and problem-solving

  • Reduce age-related cognitive decline while improving overall mental performance

NooCube is a revolutionary dietary supplement that provides cognitive benefits to help people with their everyday tasks.

It contains a unique blend of natural ingredients such as Lutemax, Bacopa monnieri, Huperzia Serrata, Pterostilbene, Resveratrol, L-theanine, L-tyrosine, Alpha GPC, Oat straw extract, Cat’s claw, Vitamin B1, Vitamin B7, and Vitamin B12.

Lutemax is derived from lutein and zeaxanthin and helps support optimal health by helping the body absorb light better. Bacopa monnieri helps boost memory and concentration by supporting neurotransmitters in the brain.

Huperzia Serrata boosts mental clarity by making it easier for your brain to process information quickly and accurately. Pterostilbene helps preserve healthy brain cells, while Resveratrol promotes overall brain health.

L-theanine works in combination with caffeine to provide more focused alertness without the jittery side effects generally associated with the caffeine alone.

L-Tyrosine aids in reducing mental fatigue, while alpha GPC helps improve memory formation after exercise or physical stress. Oat straw extract helps increase mental energy levels while cat’s claw supports cognitive function through its anti-inflammatory properties. Vitamins B1 (thiamin), B7 (biotin), and B12 (cobalamin) support healthy nervous system functioning crucial for all aspects of neural communication within the brain.

NooCube combines this unique blend of natural ingredients to create an effective solution for people looking to boost their focus and concentration when performing daily tasks or studying for exams or projects.

By providing improved cognitive abilities without the dangerous side effects of other prescription drugs, NooCube is an easy alternative for anyone looking to get ahead in life without risking their long-term health or productivity levels.

As someone who has used NooCube regularly, I can confidently say that it has made an incredible difference in my day-to-day life since taking it regularly over the past few months.

The combination of natural ingredients has allowed me to focus on my tasks throughout the day while providing increased energy levels so I can stay productive longer into the night if needed.

Overall I think NooCube is one of the best supplements out there right now – allowing people to boost their cognitive abilities safely and naturally – which is why I highly recommend it.


  • Preformulated for easy access to essential nootropics
  • Best value for nootropic cognitive enhancement
  • All-natural ingredients with no fillers/preservatives
  • Includes B-vitamins for enhanced metabolism


  • Some ingredients may be underdosed for specific nootropic therapy
Science-backed nutrition for your brain

Mind Lab Pro

Mind Lab Pro
Shop NowBuy 3 bottles, get 1 free with our links
Shop NowBuy 3 bottles, get 1 free with our links
  • Designed to optimize cognitive functions through 11 natural ingredients that work in 6 bio-pathways

  • Boosts serotonin levels which can help improve your mood, sleep quality, appetite control, stress management,

  • Mind Lab Pro helps improve focus, memory, clarity, energy levels without relying on stimulants or artificial additives

  • Contains premium forms of each ingredient for enhanced potency and activity, while avoiding potential side effects associated with lower quality ingredients

Mind Lab Pro aims to provide an all-in-one solution for improving mental health & performance without any harsh side effects like those associated with prescription medications or other supplements on the market today.

It contains 11 clinically studied ingredients that work synergistically to improve focus, memory, clarity, and energy levels. For example, Rhodiola Rosea helps reduce fatigue, while Citicoline increases alertness and concentration. Phosphatidylserine helps protect neurons from damage, while L-Theanine helps reduce stress and anxiety.

In addition to these ingredients, Mind Lab Pro also contains Lion’s Mane Mushroom, which has been shown to stimulate Nerve Growth Factor (NGF) and Brain-Derived Neurotrophic Factor (BDNF). These proteins are important for developing new neurons in the brain and releasing neurotransmitters such as dopamine, which can help improve mood and focus.

Mind Lab Pro has been developed to affect the following six key bio-pathways:

  • Neuro-Energy Metabolism
  • Antioxidant Enhancements
  • Neurotransmitter Support
  • Neural Structures Protection
  • Stress/Anxiety Resistance
  • Brain Circulation/Oxygenation

The recommended dosage is two capsules daily in the morning or early afternoon. You can safely increase your dose to four capsules daily during increased cognitive demand. Taking Mind Lab Pro with water, juice, or coffee is best.

I’ve been using Mind Lab Pro for several extended periods of high-demand brain activity, and I can confidently say that it lives up to its claims.

If you are looking for a natural supplement to help boost your cognitive performance, then Mind Lab Pro is an excellent choice to get the most out of your day and start building toward long-term cognitive performance.


  • Proven to boost overall cognitive performance including memory, focus, mood, creativity, motivation, and overall well-being.
  • Potent blend of all-natural nootropics, herbs, amino acids, vitamins, and minerals.
  • Good for experienced biohackers and those new to nootropics.
  • Caffeine Free
  • No artificial fillers or toxic preservatives
  • Affordable Price, money back guarantee


  • Ingredients are lower dosed.

Best Budget Stack


Check OfferUse Code HOLISTICNOOTROPICS15 to get up to 40% off
Check OfferUse Code HOLISTICNOOTROPICS15 to get up to 40% off
  • Reduces stress and fatigue

  • Boosts neurotransmitter cyclic adenosine monophosphate (cAMP) levels, leading to improved focus and concentration

  • Helps regulate hormones important for learning and memory formation

  • Contains B6, artichoke extract, forskolin, L-phenylalanine and acetyl-L-carnitine

NeuroFuel is a brain supplement and focus supplement created by Natural Stacks. NeuroFuel contains the patented CILTEP Nootropic Formula that put the company on the map and set the standard for high-quality nootropic stacks long ago, and its this unique formula of natural ingredients sets Neurofuel apart from other supplements:

It contains B6, artichoke extract, forskolin, L-phenylalanine and acetyl-L-carnitine, all of which work together to increase neurotransmitter cyclic adenosine monophosphate (cAMP) levels in the brain which helps to improve focus and concentration, as well as memory formation and recall.

Together these ingredients create an effective nootropic stack that can help you reach peak mental performance.

What we really like about NeuroFuel is the company behind it – Natural Stacks is committed to providing clean and effective supplements backed by science. They have an “open source” transparency program that provides ingredient traceability and 3rd party lab test results for every batch so that you can make informed decisions about their health and wellness.

I have personally used Neurofuel for a few months, and I can attest to its effectiveness in improving my mental clarity and focus. After taking it regularly, I noticed an increase in my ability to concentrate on tasks for more extended periods of time without feeling overwhelmed or fatigued.

The dosage instructions were easy to follow, and the capsules are easy to take on an empty stomach in the morning for maximum effect.

The all-natural “chill pill”

L-Theanine by Nootropics Depot

  • L-theanine is a natural and powerful nootropic that can help improve cognition and mental clarity.

  • It has the unique ability to both reduce stress and anxiety while enhancing alertness and focus.

  • It balances key neurotransmitters in the brain for a sense of relaxation and deep focus.

  • It does not cause addiction or have serious side effects like some other stimulants.

  • Taking 200 mg per day can significantly reduce fatigue, boost cognitive performance, and provide an overall improved mental state.

L-theanine is a unique nootropic whose benefits are backed by science and delivers amazing results for many users.

L-theanine is an amino acid found naturally in green tea and on its own, it’s one of the most potent cognitive enhancers out there. What sets l-theanine apart from other nootropics is its ability to act as both a calming agent (think: reducing stress and anxiety) while also boosting alertness and focus. It does this by increasing alpha brain waves associated with relaxation without sedation, which helps balance the body’s key neurotransmitters (acetylcholine to dopamine). The result is a calm state of deep focus that allows you to process information quickly yet remain entirely relaxed during stressful situations.

L-theanine’s beauty of l-theanine lies in its safety profile – unlike prescription medications or other stimulants, it does not cause addiction or has serious side effects. Studies have shown that taking 200 mg of l-theanine daily can significantly reduce fatigue and enhance cognitive performance over time. This makes it an ideal solution for those struggling with poor brain function due to age or illness.

If you’re looking for a safe, effective way to boost your cognitive performance, try l-theanine! With its unmatched ability to boost alertness while keeping you relaxed and focused, I think you’ll be pleased with the results – both in your mind and your mood!

Potent dopamine precursor

NALT (L-Tyrosine)

  • NALT is a precursor to important neurotransmitters like dopamine

  • Helps boost dopamine levels, which can improve mood and sleep

  • May help with anxiety and depression

  • Can be used as an alternative to ADHD drugs

  • Helps boost energy and motivation

NALT (N-Acetyl L-Tyrosine) is a naturally occurring amino acid that’s derived from tryptophan.

This nootropic acts as a precursor to dopamine, serotonin, and adrenaline. It is much more potent than healthy tyrosine and gets used by your body much faster.

It’s often used as a dietary supplement for people who want to boost their serotonin levels. Serotonin is a neurotransmitter that plays an important role in mood and sleep. Nalt may also be used to help treat anxiety and depression. Some research suggests that nalt can improve symptoms of both conditions. Some people use NALT as an alternative to ADHD drugs, enjoying the energy and focus it brings. Others use it alongside their medication.

Because NALT provides the building blocks for the neurotransmitters that Adderall depletes, some people use it at the end of the day to replenish those stores.1Fernstrom JD, Fernstrom MH. Tyrosine, phenylalanine, and catecholamine synthesis and function in the brain, J Nutr. 2007 2Marty Hinz, et al. Treatment of attention deficit hyperactivity disorder with monoamine amino acid precursors and organic cation transporter assay interpretation, Neuropsychiatr Dis Treat. 2011

Some people also find that this nootropic also increases their mood.

Learn about NALT for mood, attention deficit disorder, and sleep deprivation.


  • Non-addictive and has few side effects
  • Does not interact with other medications, so it can be taken safely by people who are taking other medications for other conditions
  • Relatively inexpensive and is covered by many insurance plans


  • Can cause withdrawal symptoms in people who stop taking it suddenly
  • Can also cause liver damage, so people with liver problems should not take nalt


By supplementing with one or more of these nootropics, you can get the support you need to manage your emotions and live a happier life. Combined with other lifestyle changes, such as regular exercise and a healthy diet, the nootropics mentioned above can help you take control of your anger and learn to express it more healthier.

It’s important to remember that nootropics are not a substitute for professional help when managing your emotions. If you find yourself struggling with rage or anger regularly, it’s vital to seek out the support of a mental health professional. They can provide personalized strategies and techniques to help you learn to manage your emotions more effectively.


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Stay ahead with our newsletter: cutting-edge biohacking tips and the latest in nootropics, all in one place.
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Erik Abramowitz is a certified Nutritional Therapy Practitioner (NTP), Naturopathic Doctoral student, health coach, and father. He is the primary content creator for HolisticNootropics.com and the host of the Holistic Nootropics Podcast.

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