The thyroid is one of the most misunderstood and misinterpreted organs in the body. Its influence on optimal cognition and vitality cannot be understated. It drives energy metabolism, and if …
This episode is all about essential oils and how they can be used to help boost the mind-body connection. My guest is Jodi Sternoff-Cohen who’s new book, ESSENTIAL OILS TO …
In this podcast, I discuss the benefits and mechanics of red light, Near-Infrared sauna therapy with Brian Richards, founder of Sauna Space. This conversation is a deep dive into all …
Who Is Sally K Norton? Sally Norton, the “Queen of Oxalates”, has over 30 years of experience in the health and wellness field. In recent years, she has become a …
If you’re interested in cognitive enhancement, boosting your gut health should be your number one priority. One of the top ways to boost gut health is by increasing microbial diversity …
The Best Dopamine Supplements Dopamine makes you feel happy and rewarded. Supplying adequate levels of dopamine is crucial for optimal brain health. However, many people are dopamine deficient which can …
Hey there! As you probably already know, nootropics can be potent agents for managing anxiety.The big question is which nootropic works best for you and your particular anxiolytic need.To help, …
Many factors can affect a person’s mood. Diet, lifestyle, environmental toxicity, and relationships, to name a few. The ability to manage stress is the most significant player when it comes …
In the world of holistic nootropics, Mucuna Pruriens, or the velvet bean, stands out. This tropical legume, native to Africa and Asia, has been a staple in traditional Ayurvedic medicine …
Ashwagandha (Withania somnifera), also known as Indian ginseng, is an evergreen shrub native to India, the Middle East, and parts of Africa. This revered herb has been a staple in …
The mind-body connection is real. This once-fringe concept is now being exposed by scientists researching the gut and its direct connection to the brain. Many experts still consider this research …
Hey there! Welcome to my complete guide on nootropic mushrooms. Over the last few years, nootropic mushrooms have exploded in popularity, and for good reason. They work! I’ve been using …