Reishi Mushroom: Benefits, Dosing, Where To Buy, And More!
Ganoderma lucidum, known as “reishi” in Japan and “lingzhi” in China, is one of the most commonly used medicinal mushrooms in the world. It may also have some notable nootropic …
immune system
Chaga Mushrooms: Benefits, Dosing, Where To Buy, And More!
The Chaga mushroom (Inonotus obliquus) is a fungus that is commonly found on trees in Eastern and Northern Europe. Traditional folk medicine in these regions has used this mushroom to …
Find Your Happy Place: Best Nootropics for Depression
Hey there! If you’re looking for the best nootropics for depression, you’ve come to the right place. I’m a practicing functional nutritional therapist and I’ve spent countless hours researching, testing, …
Best Nootropics For Social Anxiety
Pretty much everyone feels a little bit nervous in social settings from time to time. First dates, parties where you don’t really know anyone, lunch meetings with a big potential …
How Your Gut Health Affects Your Mental Health
There is an emerging field of nutritional mental health that looks at holistic factors when treating cognitive disorders. Mental health is not merely a question of what happens inside your …
L-Glutamine: Benefits, Dosing, Where To Buy, And More!
L-Glutamine – An Overview Glutamine is the most abundant and versatile amino acid in the body. This makes it one of the most fundamentally essential factors in protein synthesis, metabolism, …
Rhodiola Rosea: Benefits, Dosing, Where To Buy, And More!
Rhodiola Rosea – An Overview Rhodiola Rosea is an all-natural nootropic and adaptogenic herb that has been used for thousands of years to boost Energy Mood Focus Athletic performance Memory …
DLPA: Benefits, Dosing, Where To Buy, And More!
DLPA (DL-phenylalinine) is a more bioavailable form of the essential amino acid phenylalanine. Phenylalanine is one of the 9 essential amino acids, meaning it is not made in the body …
Pine Bark Extract: Benefits, Dosing, Where To Buy, And More!
Pine Bark Extract – An Overview French maritime pine bark extract is a nootropic supplement found in the bark of the French Maritime Pine Tree (Pinus pinaster). It contains a …