Ubiquinone vs. Ubiquinol | Discover the CoQ10 That’s Best For You!

Ubiquinone vs Ubiquinol CoQ10 is one of the essential nutrients your body needs to work optimally due to its direct impact on the mitochondria. This is why supplementing with CoQ10 is so crucial, as many people don’t get enough from their diet alone. For those looking to supplement, you’ll quickly notice the 2 types most …

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The Power Of Growth Factors w. Dustin Baker (ep 96)

Dustin Baker, the founder of Bioprotein Technology, joined me to discuss growth factors and how to use them to optimize human performance.  Dustin introduces many exciting ways that these metabolites can help you do everything from increase vitality and daily energy to sleep and recovery.  Learn more at https://bioproteintech.com/, use code: HolisticNootropics for $30 your …

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Pyrroloquinoline Quinone PQQ – Health benefits, side effects, how to use, and more!

PQQ Benefits While many in the nootropics community are solely focused on boosting neurotransmitters, we here at Holistic Nootropics take a more sophisticated approach. We believe that boosting mind-body cell function can improve overall cognitive performance. PQQ supplementation is a potent mitochondrial function enhancer that increases cell function and boosts overall health and cognitive health. …

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The Best Nootropic Stack For Ultimate Brain Performance

The Best Nootropic Stack For Ultimate Brain Performance

Best Nootropic Stack As nootropics become more popular, so too do nootropic stacks. This idea of mixing and matching different nootropic supplements, also known as stacking, is one of the most effective ways to boost brain performance significantly. Stacking goes beyond the idea that if something is good, more must be better, as it utilizes …

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Best Greens Powder Supplements | Ultimate Guide (2022)

Let’s be honest. The hardest part of going on a diet is the diet! This means increasing fruit and vegetable intake in place of sugary, fried, fast, processed junk foods. While there are plenty of great-tasting fruits and veggies out there that can be prepared to boost their yumminess, some people just don’t have the time …

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10 Easy Ways To Increase Oxytocin Naturally

These days people are more connected than ever before. Thanks to the internet and all the many available portable communication gadgets, you’re always a few clicks away from literally every person on the planet. At the same time, many people feel lonelier and more socially isolated. One possible remedy to bridge this loneliness gap is …

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The Best BDNF Supplements, Foods, And Lifestyle Hacks

For those looking for optimal cognitive function, BDNF is the holy grail. In short, BDNF is the magic ingredient that fires up your brain’s ability to learn and remember new things, while simultaneously staving off cognitive decline. Having healthy BDNF levels is essential for optimal brain performance. The good news is that you can implement …

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How To Do An Elimination Diet For Optimal Physical and Mental Health

These days you’d be hard-pressed to find someone who isn’t prone to some food allergy or sensitivity. Health issues caused by food reactions range from short-term discomfort to more severe chronic autoimmunity. In some cases, food sensitivities may even be life-threatening. Many ingredients in the modern food supply can trigger these reactions. Using an elimination …

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Top 11 Toxins In Vitamins That Are Potentially Harmful | Fillers, Preservatives, Oils, and More!

For many, supplementation is a fact of life. The 21st-century body has many nutritional demands just to keep up with the stresses of modern life, and unfortunately, today’s food supply simply doesn’t deliver those nutrients. Adding the necessary vitamins, minerals, and micronutrients into your daily regimen can help you thrive in this hectic world. The …

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Activate Your Vagus Nerve, Activate Your Life w. Dr. Navaz Habib (ep 87)

Dr. Navaz Habib joined me to discuss the profound health impacts of the vagus nerve.  Dr. Habib is an expert in all things vagus nerve, from how it affects stress to its effects on our physical health and immunity.  We spent a lot of time discussing neural plasticity, heart rate variability and even long covid.  …

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Does Lemon Water Break A Fast? – The Answer May Surprise You

Does Lemon Water Break A Fast? For all the diet war tribalism you see online, lemon water seems the one drink where all health influencers can agree. -preferably drunk out of an oversized mason jar- Adding lemon to water is refreshing and comes with some excellent health benefits. For all the health boosts adding lemon …

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Are Eggs Inflammatory? | The Truth Of Eggs And Inflammation!

We live in a time where it’s critical to understand the consequences of what you put in your mouth. That’s because so much of our modern diet is made up of toxic foods that promote inflammation. And since inflammation is at the root of most chronic illnesses, avoiding these foods is paramount to good health. …

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