Best Nootropics For Bipolar Disorder
Bipolar disorder is a complex condition that requires professional help in most cases
Certain nootropics may take the edge off the rapid swings associated with this disorder
Nootropics could be useful as part of a holistic approach to smooth out and stabilize the highs and lows define BPD
Bipolar Disorder (BD) is a psychiatric disorder characterized by mood disturbances with recurrent episodes of mania, hypomania, and depression.1Vihang N. Vahia. Diagnostic and statistical manual of mental disorders 5: A quick glance Indian J Psychiatry. 2013
Also known as manic-depression, bipolar depression is prevalent in about 2-3% of the population. It is a chronic, lifetime disorder that can be debilitating if left unchecked. Luckily, it is treatable through therapy and medication.
And, there is evidence that nootropic supplements may be useful for some people with bipolar disorder as an adjunct treatment.
Types of Bipolar Disorder
There are multiple varieties of bipolar disorder, each with distinct symptoms:
- Bipolar I Disorder: defined by manic episodes that last at least 7 days, or by manic symptoms that are so severe that the person needs immediate hospital care. Usually, depressive episodes occur as well, typically lasting at least 2 weeks. Episodes of depression with mixed features (having depression and manic symptoms at the same time) are also possible.
- Bipolar II Disorder: defined by a pattern of depressive episodes and hypomanic episodes, but not the full-blown manic episodes of Bipolar I.
- Cyclothymic Disorder (cyclothymia): defined by periods of hypomanic symptoms as well as numerous periods of depressive symptoms lasting for at least 2 years (1 year in children and adolescents). However, the symptoms do not meet the diagnostic requirements for a hypomanic episode and a depressive episode.
Other Specified and Unspecified Bipolar and Related Disorders: defined by bipolar disorder symptoms that do not match the three categories listed above.2Bipolar Disorder, National Instistute Of Mental Health. 2016
Bipolar Disorder and ADHD
In fact, emotional and cognitive deficits are present in each disorder and can appear similar. Mood lability (uncontrollable, exaggerated, rapid changes in mood) in ADHD can appear similar to mood dysregulation in BD.5Miller S, Chang KD, Ketter TA. J Clin Psychiatry. 2013
READ MORE: How Leaky Brain Affects Your Mental Health
Is Bipolar A Disability?
According to the World Health Organization, bipolar disorder is a severe psychiatric illness that has been ranked as one of the 20 leading medical causes of disability.7World Health Organization. WHO. 2011
Bipolar disorder continues to be associated with substantial morbidity and mortality. It ranks behind only depression and alcohol abuse for related disabilities and overall economic load.8Alan D. Lopez & Christopher C.J.L. Murray. Nature. 1998
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Traditional Bipolar Disorder Treatment Efficacy
There has been a substantial expansion of research into bipolar disorder and potential treatments during the past two decades. Despite this, true advances have been few.
The underlying mechanism of this disease is largely unknown, and many of the current treatments are just extensions of treatments for other conditions. For example, using antipsychotics for manic episodes, and antidepressants for depressive episodes.
Lithium remains unique because its main therapeutic use is in bipolar disorder, so investigating its mechanism of action is crucially important in the identification of future targets.9John R Geddes, David J Miklowitz Lancet. 2013
The treatment of bipolar depression is a major challenge, with few treatments of proven efficacy and, in particular, substantial controversy about the role of antidepressant drugs.
Are Anti-depressants Effective in Treating Bipolar Disorder?
In fact, a recent updated meta-analysis of antidepressants in bipolar depression reported that the statistically significant effects were no different from placebo.12Sidor MM, MacQueen GM. Curr Psychiatry Rep. 2012
The antiepileptic drug lamotrigine has shown promise, at least initially. Researchers investigated it after they saw some clinical benefit with the drug in patients with bipolar disorder.13Weisler RH, et al. J Affect Disord. 2008
However, a meta-analysis of individual patient-level data from five trials of lamotrigine in bipolar depression reported a modest treatment effect; however, no one trial showed statistically significant benefits of treatment with lamotrigine in comparison with placebo.
To date, lithium remains the most effective clinical medication for bipolar disorder.
Non-Medication Treatments for Bipolar Disorder
Psychological therapy (with or without medication) specifically designed for bipolar disorder is effective in preventing or delaying relapses in bipolar disorders.15Miklowitz DJ, et al. Arch Gen Psychiatry. 2008
One study reported that patients who received 12–14 sessions of cognitive-behavioral therapy were less likely to have depressive episodes and had better social functioning than patients who did not for years afterward.16Kessing LV, et al. Br J Psychiatry. 2013
It also appears that family-focused therapy is effective (in combination with pharmaceuticals) in stabilizing bipolar depressive symptoms among adolescents.17Miklowitz DJ, et al. Arch Gen Psychiatry. 2008
Treating circadian rhythm irregularities by improving sleep has also shown a lot of promise for patients with bipolar disorder, who often have sleep disorders.18Frank E, et al. Arch Gen Psychiatry. 2005
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Why Nootropics for Bipolar Disorder?
Nootropic supplements may be an option for treating some of the symptoms of bipolar disorder. They tend to have a much milder side effect profile than traditional pharmaceuticals.
However, these supplements should not be considered a substitute for treatment by a licensed physician. Therapy and medication are still the most reliable ways to manage bipolar disorder, and nootropics are not a substitute for professional help.
However, there is evidence that some of them can help certain aspects associated with bipolar disorder.
Best Nootropics For Bipolar Disorder
The Nootropic Multivitamin
- Mind Lab Pro is a potent formula for treating bipolar disorder.
- The 11 included nootropics include the ability to boost neurotransmitters, lower inflammation, and modulate your HPA axis' stress response.
- Ingredients like CDP-choline, Lion's Mane, and phosphatidylserine enhance acetylcholine.
- Bacopa monnieri, L-theanine, and Pine Bark extract lower inflammation and keep you calm.
- The supplements themselves are 3rd party tested and free of excess fillers and toxic ingredients.
- I love this stack for nootropic newbies and experienced nootropic users alike.
Most advanced fully-loaded formula
- Qualia Mind offers a lot of support for those who have Bipolar Disorder.
- The advanced formula includes adaptogens, which can help regulate stress hormones. These include:
- Rhodiola Rosea
- Bacopa Monnieri
- Mucuna Pruriens
One of the basic building blocks of your body
Uridine monophosphate is a naturally occurring compound that forms part of your body's RNA. It is critical for cellular metabolism and can improve overall cognition.
Theoretically, this could ease some of the symptoms of this disease.
Important trace element with profound mental effects
Lithium is a naturally occurring trace mineral that your body requires for proper metabolism and nerve health.
Crucial component of all neural cells
Supercharged source of choline for your brain
Like phosphatidylcholine, citicoline is a powerful source of choline. This makes it potentially valuable for treating this disorder.
A legal over-the-counter version on Modafinil
Is there another Nootropic or supplement out there you are using to treat bipolar symptoms?
Let us know in the comments!
About the author:
Erik Levi is a co-founder of HolisticNootropics.com and a certified holistic nutritional therapy practitioner.
As an NTP Erik takes a nutrition first approach to health. He has worked with many different people to help them use nutrition to optimize their quality of life.
Erik believes that mental health is a physiological process and cognitive enhancement is not something that can be achieved by just taking some pills with good Amazon reviews.
Instead, true cognitive enhancement comes with the right balance of nutrients, movement, and gratitude. Erik continues to stay up to date with the most current nootropic and holistic health research and promises to deliver the best solutions possible.
You can check out his personal health blog/podcast/YouTube Channel all under the name Holistic A-Hole.