Alpha Brain from Onnit is one of the most popular preformulated nootropic stacks on the market. It’s highly touted by a list of celebrity high-performers including Joe Rogan who swears by Alpha Brain to help him have more engaging podcast interviews and enhance overall creativity. The following article is a comprehensive review of Alpha Brain, […]
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I’ll admit it.. I’m a fungi fanatic. I’ve loved mushrooms even before I knew they were healthy. I’ve eaten them on pizzas and burgers. I’ve taken them while wandering around the desert and watched my surroundings turn into a geometric plane. And now I take them as nootropics to sharpen my brain. So naturally, when […]
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To say that modern society is in a metabolic crisis is an understatement. The modern, western diet has turned most people’s blood sugar into a daily roller coaster that affects every aspect of health and wellness. As of this writing, 1/10 Americans have diabetes and more than 1/3 have prediabetes. That doesn’t include many millions […]
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Stress is now widely accepted as the precursor to most chronic diseases, both physical and mental. Physical and mental stress comes from the overactivation of the sympathetic nervous system. The best way to combat sympathetic nervous system activity is by activating your parasympathetic nervous system. Low-frequency vibrations, like those delivered by the Apollo Neuroscience wearable, […]
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Optimizing your brainwaves is one of the most potent ways to unleash your brain’s potential. Brainwave entrainment, also known as synchronization, is a powerful way to do this. PEMF therapy, like that delivered by the Neorhythm from Omni PEMF has been shown to effectively entrain brainwaves and boost overall cognitive function. I personally find the Neorhythm […]
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Magnesium is an essential mineral for humans. It’s the link that keeps all other enzymes, minerals, and vitamins together. Getting enough magnesium is important for optimal health, and unfortunately, most people are severely deficient. This is why I love Magnesium Breakthrough. It’s a fully-loaded magnesium product that includes 7 forms of Magnesium that each serve […]
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It seems like everyone is talking about meditation these days. Even worse.. they make it sound so easy! Just sit there and focus on not thinking. Anyone who has tried meditation knows how complex this seemingly simple practice is. With the stress of our modern world tugging at every fiber of our attention, finding that […]
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Optimal brain health starts at the cellular level. Cellular health impacts your brain’s ability to heal, detoxify, and thrive. Near-infrared light is the most efficient tool to boost mitochondrial activity and overall cellular energy. For many years the only way to get near-infrared light benefits was to go to an expensive spa. Nowadays, you can […]
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If you’re interested in cognitive enhancement, boosting your gut health should be your number one priority. One of the top ways to boost gut health is with a high-quality probiotic. Unfortunately, most of the $50 Billion probiotic industry is overhyped junk that doesn’t even survive your stomach acid to populate your GI tract. The good […]
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When I started using nootropics, my biggest challenge was figuring out which one to take. I’m a minimalist by nature and don’t like taking a lot of supplements, which is why I’m drawn to preformulated stacks. While there are plenty of stacks to choose from, Mind Lab Pro is my top choice. Mind Lab’s potent, all-natural […]
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Anyone who has ever used nootropics knows how powerful they can be. The nootropics market is full of great products that genuinely can boost your brain’s power by improving your mood, focus, and memory. Especially when paired with the right diet and lifestyle habits, taking nootropics can make a profound difference in your life. However, […]
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Your gut is your second brain. The last 20 years of gut research proves this. Many clinical studies demonstrate the large majority of brain-boosting neurotransmitters made in the gut like serotonin, dopamine, and GABA. This means a healthy brain depends on a healthy gut. Healthy gut function depends on mastering digestion, which can be a […]
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