I’ll admit it.. I’m a fungi fanatic. I’ve loved mushrooms even before I knew they were healthy. I’ve eaten them on pizzas and burgers. I’ve taken them while wandering around the desert and watched my surroundings turn into a geometric plane. And now I take them as nootropics to sharpen my brain. So naturally, […]
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Stress is now widely accepted as the precursor to most chronic diseases, both physical and mental. Physical and mental stress comes from the overactivation of the sympathetic nervous system. The best way to combat sympathetic nervous system activity is by activating your parasympathetic nervous system. Low-frequency vibrations, like those delivered by the Apollo Neuroscience wearable, […]
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To truly optimize your cognition, you need to optimize the mechanics of your brain. Every second your brain is churning out waves that dictate how you feel. Controlling these waves gives you the power to control the many aspects of cognition including mood, pain, and sleep. The Neorhtym from Omni PEMF does just that. The […]
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Magnesium is an essential mineral for humans. It’s the link that keeps all other enzymes, minerals, and vitamins together. Getting enough magnesium is important for optimal health, and unfortunately, most people are severely deficient. This is why I love Magnesium Breakthrough. It’s a fully-loaded magnesium product that includes 7 forms of Magnesium that each serve […]
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It seems like everyone is talking about meditation these days. Even worse.. they make it sound so easy! Just sit there and focus on not thinking. Anyone who has tried meditation knows how complex this seemingly simple practice is. With the stress of our modern world tugging at every fiber of our attention, finding that […]
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If you’re interested in cognitive enhancement, boosting your gut health should be your number one priority. One of the top ways to boost gut health is with a high-quality probiotic. Unfortunately, most of the $50 Billion probiotic industry is overhyped junk that doesn’t even survive your stomach acid to populate your GI tract. The good […]
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When I started using nootropics, my biggest challenge was figuring out which one to take. I’m a minimalist by nature and don’t like taking a lot of supplements, which is why I’m drawn to preformulated stacks. While there are plenty of stacks to choose from, Mind Lab Pro is my top choice. Mind Lab’s potent, all-natural […]
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Anyone who has ever used nootropics knows how powerful they can be. The nootropics market is full of great products that genuinely can boost your brain’s power by improving your mood, focus, and memory. Especially when paired with the right diet and lifestyle habits, taking nootropics can make a profound difference in your life. However, […]
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Your gut is your second brain. The last 20 years of gut research proves this. Many clinical studies demonstrate the large majority of brain-boosting neurotransmitters made in the gut like serotonin, dopamine, and GABA. This means a healthy brain depends on a healthy gut. Healthy gut function depends on mastering digestion, which can be a […]
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If you want to take your biohacking game to the next level, you must know how to stack nootropics. The problem is that with so many possible product combinations, it’s too easy to get it wrong. That’s why I love Qualia Mind. Qualia’s advanced formula includes a potent mix of nootropics, herbs, amino acids, vitamins, […]
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Metabolism is a crucial component of mind-body wellness. If you’ve ever felt “HANGRY,” then you understand. You go a long time without food, and your blood sugar eventually drops, leaving you physically hungry and mentally incapacitated. This hypoglycemic reaction makes you irritable and unable to think. For those who are metabolically flexible, this doesn’t happen […]
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Testosterone is a man’s lifeline. This one hormone single-handedly controls how you feel, how you perform, and your overall sense of joy in life. It’s relatively common knowledge that boosting testosterone can optimize muscle growth and strength. But its effects on mental health are even more profound. These days testosterone is under assault from environmental […]
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