Becoming The Carnivore Yogi w. Sarah Kleiner (ep 92)
Sarah Kleiner, aka The Carnivore Yogi, joined me to discuss the intersection of yoga and meat-based eating. We discuss her healing and health optimization journey after years of chronic illness …
Yoga
Feel It Til You Heal It w. Lena Franklin (ep 68)
Lena Franklin joined me to discuss the practice of mindfulness for transformation. We discussed her experience helping people heal through gratitude, meditation, and intention along with the importance of using …
Using Energy Medicine To Manifest Wealth & Happiness w. Alison J Kay (ep 44)
This podcast all about energy healing, chakras, and training the subconscious with Alison J Kay will scratch your spiritual itch. We discuss the ins and outs of energy medicine, using …
How Toxicity Sabotages Your Health w. Christina Santini CN, RYT, CTT (Ep 34)
This podcast is all about DETOX with Christina Santini CN, RYT, CTT. We discuss how nutrition and supplements are limited by a person’s underlying toxic exposure. As a clinical nutritionist, …
Is Your Green Smoothie Causing Your Depression? w. Sally K Norton (Ep 26)
Who Is Sally K Norton? Sally Norton, the “Queen of Oxalates”, has over 30 years of experience in the health and wellness field. In recent years, she has become a …
13 Best Nootropics For Anxiety
Hey there! As you probably already know, nootropics can be potent agents for managing anxiety.The big question is which nootropic works best for you and your particular anxiolytic need.To help, …
Best Natural Mood Enhancing Supplements and Biohacks
Many factors can affect a person’s mood. Diet, lifestyle, environmental toxicity, and relationships, to name a few. The ability to manage stress is the most significant player when it comes …
Phenibut Withdrawl
GABA plays a pivotal role in many crucial mental activities. Its main job is to antagonize the excitatory neurotransmitter, glutamate, to modulate anxiety and stress. In turn, many people use …
How Heart Rate Variability (HRV) Affects Mental Performance
Heart rate variability is one of the most important variables to measure when optimizing mental performance. HRV is your heart’s interpretation of the influence of stress on your body and …
Holistic Psychiatric Care – Breathing, Genetics, and Yoga (Ep 5)
In this episode, Erik discusses holistic psychiatric care solutions with Kristin Hanvey. is an integrative psychiatric mental health nurse practitioner (PMHNP-BC) in Asheville, NC offering holistic services to all age …
The Best Herbs For Naturally Boosting Focus and Concentration
One of the most important qualities of being a high performer is the ability to focus and concentrate. For some people, this discipline comes easy. However, for most of us, …
The Best Breathing Exercises To Calm Anxiety And Sharpen Your Mind
Breathing is the single most important thing we as humans do all day. 24/7 we’re always breathing. You would think we’ve mastered this skill. The math seems so easy. Breathe …