Gamma-aminobutyric acid (GABA) is the brain’s primary inhibitory neurotransmitter, meaning it calms down excessive neuronal firing activity to create balance in the central nervous system. Having optimal levels of GABA …
Hey there, welcome to my round-up of the 9 Best Natural Metformin Alternatives! Ever felt the need to embrace nature’s solutions in managing diabetes? If you’ve been tirelessly searching for …
Justin Frandson, one of the top athletic performance coaches in the country, joined me to discuss how he implements grounding and earthing into his coaching programs with elite athletes to …
Hey there! Welcome to my review of methylene blue. If you want to try one of the planet’s most potent, well-studied nootropics, methylene blue may be just the ticket. Despite …
Dr. Alan Bauman joined me on the podcast this week to discuss all things holistic hair restoration. Dr. Bauman has been recognized as one of the top hair restoration doctors …
This episode with Dr. Mike Belkowski is all about the healing power of red light therapy. Dr. Mike is is a wealth of information about the red light’s ability to …
In this podcast, I discuss the benefits and mechanics of red light, Near-Infrared sauna therapy with Brian Richards, founder of Sauna Space. This conversation is a deep dive into all …
Hey there! Welcome to my review of the Sauna Space red light sauna. Sauna Space’s saunas may be the most effective and efficient tool for quickly boosting your overall health. …
Infrared light therapy is a potent, scientifically-proven biohack that can deliver true healing. Applying red light and infrared light to the skin is one of the most efficient ways to …
Hey there! As you probably already know, nootropics can be potent agents for managing anxiety.The big question is which nootropic works best for you and your particular anxiolytic need.To help, …
Red Light Therapy, also known as photobiomodulation or low-level light therapy, is a therapeutic modality that uses low-intensity, long-wave light for mental and physical healing. Recent research sheds light (pun …
Many factors can affect a person’s mood. Diet, lifestyle, environmental toxicity, and relationships, to name a few. The ability to manage stress is the most significant player when it comes …