Best At-Home Red Light Therapy Devices

Best At-Home Red Light Therapy Device

Medically reviewed by Dr. Darshan Shingala MD, MPH — Written by Erik Levi, FNTP — Updated on February 8, 2021

OVERVIEW:

  • Sauna Space and Jacuzzi Saunas are 2 of the best companies offering full-body saunas that fit in your home.

     

  • Applying red light and infrared light to the skin is one of the most efficient ways to stimulate cellular energy and promote many health benefits.

  • Panels are the easiest to set up in any room of your home.

  • Most red light devices include either LED bulbs or incandescent bulbs.

Infrared light therapy is a potent, scientifically-proven biohack that can deliver true healing.

Applying red light and infrared light to the skin is one of the most efficient ways to stimulate cellular energy and promote many health benefits.

Until recently, infrared light therapy was only available at expensive saunas.

Nowadays, however, there are a wide selection of simple, effective, infrared and red light therapy devices available for you to set up in your home.

The following article is a roundup of my top red-light device choices to fit any budget.

Red Light Therapy For Mental Health

What Is Red Light Therapy?

Red light therapy is a non-invasive zero-contact treatment that delivers light energy of concentrated wavelengths to the skin cells.1Alexander Wunsch and Karsten Matuschka, A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase, Photomed Laser Surg. 20142Luodan Yang , Yan Dong , Chongyun Wu , Hannah Youngblood , Yong Li , Xuemei Zong , Lei Li , Tongda Xu, Quanguang Zhang, Effects of prenatal photobiomodulation treatment on neonatal hypoxic ischemia in rat offspring, Theranostics. 20213P Babilas , E Kohl, T Maisch, H Bäcker, B Gross, A L Branzan, W Bäumler, M Landthaler, S Karrer, R-M Szeimies, In vitro and in vivo comparison of two different light sources for topical photodynamic therapy, Br J Dermatol. 2006

Photobiomodulation is the stimulation of skin healing and regeneration processes by using atraumatic, non-thermal, and non-ionizing red or near-infrared light waves.4Jingnan Zhang, Xiangpei Yue , Hongjun Luo , Wenjing Jiang, Yufei Mei , Li Ai , Ge Gao , Yan Wu, Hui Yang, Jieran An , Shumao Ding , Xu Yang , Binggui Sun, Wenhong Luo, Rongqiao He , Jianping Jia, Jihui Lyu , Zhiqian Tong, Illumination with 630 nm Red Light Reduces Oxidative Stress and Restores Memory by Photo-Activating Catalase and Formaldehyde Dehydrogenase in SAMP8 Mice, Antioxid Redox Signal. 20195Jin-Chul Heo, Ji-Ae Park, Dae-Kwang Kim, and Jong-Ha Lee, Photobiomodulation (660 nm) therapy reduces oxidative stress and induces BDNF expression in the hippocampus, Sci Rep. 2019

Near-Infrared light is a type of light energy that is outside the visible spectrum, meaning that it cannot be seen as red light, but it can be felt as heat.6Alexander Wunsch and Karsten Matuschka, A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase, Photomed Laser Surg. 2014 Red light and near-infrared light produce a cascade of biochemical changes in the cells, which lead to increased production of the energy molecule adenosine triphosphate (ATP) in the skin cell and enable the cell to function more efficiently.7Glynis Ablon, MD, FAAD, Phototherapy with Light Emitting Diodes
Treating a Broad Range of Medical and Aesthetic Conditions in Dermatology
, J Clin Aesthet Dermatol. 2018
8Michael Hamblin, Mechanisms of low level light therapy, Proceedings of SPIE – The International Society for Optical Engineering. 20069P Babilas , E Kohl, T Maisch, H Bäcker, B Gross, A L Branzan, W Bäumler, M Landthaler, S Karrer, R-M Szeimies, In vitro and in vivo comparison of two different light sources for topical photodynamic therapy, Br J Dermatol. 2006

The energy then permeates below the skin to enhance the function of the organs.

Health Benefits Of Red Light Therapy

light biohacking

There are many documented health benefits of Red Light, and infrared light therapy, especially when it comes to cognition. These include:

  • Mood Boost
  • Memory Enhancement
  • Neuroprotection
  • Neurogenesis
  • Blood Flow
  • Neuroinflammation
  • Blood Pressure
  • Stem Cell Production

Mood Boost

Overall mood enhancement is where Red light therapy truly shines! (Puns are fun!)

In a clinical study, immediate mood improvement was reported among study participants after just one red light treatment, which is suggestive of an immediate “brain-stimulating” effect of the red light therapy.10Shang-Ru Tsai, PhD and Michael R Hamblin, PhD, Biological effects and medical applications of infrared radiation, J Photochem Photobiol B. 201811Gloria M. Reeves, MD, Gagan Virk Nijjar, MD, Patricia Langenberg, PhD, Mary A. Johnson, PhD, Baharak Khabazghazvini, MD, Aamar Sleemi, MD, Dipika Vaswani, MD, Manana Lapidus, MD, Partam Manalai, MD, Muhammad Tariq, MD, Monika Acharya, MD, Johanna Cabassa, MD, Soren Snitker, MD, PhD, and Teodor T. Postolache, MD, Improvement in Depression Scores After 1 Hour of Light Therapy Treatment in Patients With Seasonal Affective Disorder, J Nerv Ment Dis. 201712Jingnan Zhang , Xiangpei Yue , Hongjun Luo , Wenjing Jiang, Yufei Mei , Li Ai , Ge Gao , Yan Wu , Hui Yang , Jieran An , Shumao Ding , Xu Yang , Binggui Sun , Wenhong Luo , Rongqiao He , Jianping Jia , Jihui Lyu , Zhiqian Tong, Illumination with 630 nm Red Light Reduces Oxidative Stress and Restores Memory by Photo-Activating Catalase and Formaldehyde Dehydrogenase in SAMP8 Mice, Antioxid Redox Signal. 2019

red light therapy

In a research study, red light therapy effectively demonstrated the potential of lowering anxiety, depression, and Seasonal Affective Disorder (SAD) among patients.13Marco A Caldieraro, Paolo Cassano Transcranial and systemic photobiomodulation for major depressive disorder: A systematic review of efficacy, tolerability and biological mechanisms, J Affect Disord. 201914Jingnan Zhang , Xiangpei Yue , Hongjun Luo , Wenjing Jiang, Yufei Mei , Li Ai , Ge Gao , Yan Wu , Hui Yang , Jieran An , Shumao Ding , Xu Yang , Binggui Sun , Wenhong Luo , Rongqiao He , Jianping Jia , Jihui Lyu , Zhiqian Tong, Illumination with 630 nm Red Light Reduces Oxidative Stress and Restores Memory by Photo-Activating Catalase and Formaldehyde Dehydrogenase in SAMP8 Mice, Antioxid Redox Signal. 2019 15Jin-Chul Heo, Ji-Ae Park, Dae-Kwang Kim, and Jong-Ha Lee, Photobiomodulation (660 nm) therapy reduces oxidative stress and induces BDNF expression in the hippocampus, Sci Rep. 2019

Memory Enhancement

One of the most surprising cognitive benefits of red light therapy is its ability to improve memory.

By reducing overall oxidative stress, red light therapy has been clinically proven to enhance memory.16Nicholas Hanforda and Mariana Figueiro, Light Therapy and Alzheimer’s Disease and Related Dementia: Past, Present, and Future, J Alzheimers Dis. 201317Jin-Chul Heo, Ji-Ae Park, Dae-Kwang Kim, and Jong-Ha Lee, Photobiomodulation (660 nm) therapy reduces oxidative stress and induces BDNF expression in the hippocampus, Sci Rep. 201918Claudia Dompe , Lisa Moncrieff , Jacek Matys, Kinga Grzech-Leśniak , Ievgeniia Kocherova , Artur Bryja , Małgorzata Bruska, Marzena Dominiak, Paul Mozdziak, Tarcio Hiroshi Ishimine Skiba , Jamil A Shibli , Ana Angelova Volponi , Bartosz Kempisty, Marta Dyszkiewicz-Konwińska , Photobiomodulation-Underlying Mechanism and Clinical Applications, J Clin Med. 2020

Best At-Home Red Light Therapy Devices

It also aids in recalling old memory, switching tasks, and maintaining visual attention.19Marvin H Berman, James P Halper , Trent W Nichols , H Jarrett , Alan Lundy , Jason H Huang, Photobiomodulation with Near Infrared Light Helmet in a Pilot, Placebo Controlled Clinical Trial in Dementia Patients Testing Memory and Cognition, J Neurol Neurosci. 2017

Neuroprotective

Recent evidence points to red light as a potent defender of the brain.

It does this by encouraging neuronal connectivity.20Shang-Ru Tsai, PhD and Michael R Hamblin, PhD, Biological effects and medical applications of infrared radiation, J Photochem Photobiol B. 201821Michael R. Hamblin, Photobiomodulation for Alzheimer’s Disease: Has the Light Dawned?, Photonics. 2019

Best At-Home Red Light Therapy Devices

Red light therapy has been shown to prevent neurodegeneration and promote neuroprotection, which is beneficial, especially in neurodegenerative cerebral disorders such as Alzheimer’s disease, dementia, and Parkinson’s diseases.22Jingnan Zhang, Xiangpei Yue , Hongjun Luo , Wenjing Jiang, Yufei Mei , Li Ai , Ge Gao , Yan Wu, Hui Yang, Jieran An , Shumao Ding , Xu Yang , Binggui Sun, Wenhong Luo, Rongqiao He , Jianping Jia, Jihui Lyu , Zhiqian Tong, Illumination with 630 nm Red Light Reduces Oxidative Stress and Restores Memory by Photo-Activating Catalase and Formaldehyde Dehydrogenase in SAMP8 Mice, Antioxid Redox Signal. 201923Jin-Chul Heo, Ji-Ae Park, Dae-Kwang Kim, and Jong-Ha Lee, Photobiomodulation (660 nm) therapy reduces oxidative stress and induces BDNF expression in the hippocampus, Sci Rep. 2019

Neurogenesis

Regular use of red light therapy helps maintain the health of existing neurons and the formation of new neuronal synapses.24Michael R. Hamblin, Photobiomodulation for Alzheimer’s Disease: Has the Light Dawned?,Photonics. 201925Claudia Dompe, Lisa Moncrieff, Jacek Matys , Kinga Grzech-Leśniak , Ievgeniia Kocherova , Artur Bryja , Małgorzata Bruska , Marzena Dominiak , Paul Mozdziak , Tarcio Hiroshi Ishimine Skiba , Jamil A Shibli , Ana Angelova Volponi , Bartosz Kempisty , Marta Dyszkiewicz-Konwińska, Photobiomodulation-Underlying Mechanism and Clinical Applications, J Clin Med. 2020

Red light also up-regulates various nerve growth and neurotrophic factors such as NT3, NT4, and GDNF.26M Bothwell, NGF, BDNF, NT3, and NT4, Handb Exp Pharmacol. 2014 27Fredric Schiffer,corresponding Andrea L Johnston, Caitlin Ravichandran, Ann Polcari, Martin H Teicher,Robert H Webb, and Michael R Hamblin, Psychological benefits 2 and 4 weeks after a single treatment with near infrared light to the forehead: a pilot study of 10 patients with major depression and anxiety,Behav Brain Funct. 200928Laukkanen T.· Laukkanen J.A. · Kunutsor S.K. Sauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort Study, Med Princ Pract 2018

Blood Flow

Red light therapy decreases inflammatory markers and upsurges blood flow in the body.29S. Gregory Hipskind, Fred L. Grover Jr., T. Richard Fort, Dennis Helffenstein, Thomas J. Burke, Shane A. Quint, Garrett Bussiere, Michael Stone, and Timothy Hurtado, Pulsed Transcranial Red/Near-Infrared Light Therapy Using Light-Emitting Diodes Improves Cerebral Blood Flow and Cognitive Function in Veterans with Chronic Traumatic Brain Injury: A Case Series, Photobiomodulation, Photomedicine, and Laser Surgery. 201830Claudia Dompe, Lisa Moncrieff, Jacek Matys , Kinga Grzech-Leśniak , Ievgeniia Kocherova , Artur Bryja , Małgorzata Bruska , Marzena Dominiak , Paul Mozdziak , Tarcio Hiroshi Ishimine Skiba , Jamil A Shibli , Ana Angelova Volponi , Bartosz Kempisty , Marta Dyszkiewicz-Konwińska, Photobiomodulation-Underlying Mechanism and Clinical Applications, J Clin Med. 2020

Research suggests that red light therapy can substantially improve regional cerebral blood flow. 31S. Gregory Hipskind, Fred L. Grover Jr., T. Richard Fort, Dennis Helffenstein, Thomas J. Burke, Shane A. Quint, Garrett Bussiere, Michael Stone, and Timothy Hurtado, Pulsed Transcranial Red/Near-Infrared Light Therapy Using Light-Emitting Diodes Improves Cerebral Blood Flow and Cognitive Function in Veterans with Chronic Traumatic Brain Injury: A Case Series, Photobiomodulation, Photomedicine, and Laser Surgery. 201832Jin-Chul Heo, Ji-Ae Park, Dae-Kwang Kim, and Jong-Ha Lee, Photobiomodulation (660 nm) therapy reduces oxidative stress and induces BDNF expression in the hippocampus, Sci Rep. 2019

Neuroinflammation

It is postulated that red light penetrates the mitochondria of the cells, catalyzes energy production, and stimulates anti-inflammatory processes. 33Jingnan Zhang, Xiangpei Yue , Hongjun Luo , Wenjing Jiang, Yufei Mei , Li Ai , Ge Gao , Yan Wu, Hui Yang, Jieran An , Shumao Ding , Xu Yang , Binggui Sun, Wenhong Luo, Rongqiao He , Jianping Jia, Jihui Lyu , Zhiqian Tong, Illumination with 630 nm Red Light Reduces Oxidative Stress and Restores Memory by Photo-Activating Catalase and Formaldehyde Dehydrogenase in SAMP8 Mice, Antioxid Redox Signal. 201934Claudia Dompe, Lisa Moncrieff, Jacek Matys , Kinga Grzech-Leśniak , Ievgeniia Kocherova , Artur Bryja , Małgorzata Bruska , Marzena Dominiak , Paul Mozdziak , Tarcio Hiroshi Ishimine Skiba , Jamil A Shibli , Ana Angelova Volponi , Bartosz Kempisty , Marta Dyszkiewicz-Konwińska, Photobiomodulation-Underlying Mechanism and Clinical Applications, J Clin Med. 2020

Red light boosts the neuronal anti-inflammatory process and increases antioxidants’ production, which speeds up the healing mechanisms.35Michael R Hamblin, Mechanisms and applications of the anti-inflammatory effects of photobiomodulation, AIMS Biophys. 2017

Blood Pressure

Red light activates energy molecules in the cells and improves blood circulation; hence people who suffer from hypertension can receive added benefits as good circulation reduces the heart’s load.36S. Gregory Hipskind, Fred L. Grover Jr., T. Richard Fort, Dennis Helffenstein, Thomas J. Burke, Shane A. Quint, Garrett Bussiere, Michael Stone, and Timothy Hurtado, Pulsed Transcranial Red/Near-Infrared Light Therapy Using Light-Emitting Diodes Improves Cerebral Blood Flow and Cognitive Function in Veterans with Chronic Traumatic Brain Injury: A Case Series, Photobiomodulation, Photomedicine, and Laser Surgery. 201837Claudia Dompe, Lisa Moncrieff, Jacek Matys , Kinga Grzech-Leśniak , Ievgeniia Kocherova , Artur Bryja , Małgorzata Bruska , Marzena Dominiak , Paul Mozdziak , Tarcio Hiroshi Ishimine Skiba , Jamil A Shibli , Ana Angelova Volponi , Bartosz Kempisty , Marta Dyszkiewicz-Konwińska, Photobiomodulation-Underlying Mechanism and Clinical Applications, J Clin Med. 2020

Best At-Home Red Light Therapy Devices

Red light also regulates blood pressure by encouraging antioxidant production and lowering inflammation.38Jingnan Zhang, Xiangpei Yue , Hongjun Luo , Wenjing Jiang, Yufei Mei , Li Ai , Ge Gao , Yan Wu, Hui Yang, Jieran An , Shumao Ding , Xu Yang , Binggui Sun, Wenhong Luo, Rongqiao He , Jianping Jia, Jihui Lyu , Zhiqian Tong, Illumination with 630 nm Red Light Reduces Oxidative Stress and Restores Memory by Photo-Activating Catalase and Formaldehyde Dehydrogenase in SAMP8 Mice, Antioxid Redox Signal. 201939Claudia Dompe, Lisa Moncrieff, Jacek Matys , Kinga Grzech-Leśniak , Ievgeniia Kocherova , Artur Bryja , Małgorzata Bruska , Marzena Dominiak , Paul Mozdziak , Tarcio Hiroshi Ishimine Skiba , Jamil A Shibli , Ana Angelova Volponi , Bartosz Kempisty , Marta Dyszkiewicz-Konwińska, Photobiomodulation-Underlying Mechanism and Clinical Applications, J Clin Med. 2020

Stem Cells

Studies have shown that several exposures to red light treatment can enhance the proliferation of mesenchymal stem cells.40Wen-Tyng Li , Yao-Chu Leu, Effects of low level red-light irradiation on the proliferation of mesenchymal stem cells derived from rat bone marrow, Annu Int Conf IEEE Eng Med Biol Soc. 2007

Some researchers are considering the usage of red light therapy as a therapeutic intervention for stem cell repair and regeneration.41Author(s), Light therapy and stem cells: A therapeutic intervention of the future?, Interventional Cardiology. 2011

Red Light Therapy Can Be Affordable and Cheap!

Red light therapy can be an extremely pocket-friendly treatment option due to its versatility, convenience, and long-term benefits.

For instance, you can treat several health conditions with just one device and save money on medical bills, drugs, and spa memberships.42Luodan Yang , Yan Dong , Chongyun Wu , Hannah Youngblood, Yong Li , Xuemei Zong , Lei Li , Tongda Xu , Quanguang Zhang, Effects of prenatal photobiomodulation treatment on neonatal hypoxic ischemia in rat offspring, Theranostics. 2021

It is also relatively easy to build a budget-friendly DIY Red Light Sauna at home and enjoy all the health benefits at a very affordable price.

What kind of lightbulb is used in red light therapy?

There are 2 types of lights used in red light therapy.

  • LED
  • Incandescent heat lamp bulbs.

Experts suggest that there aren’t any significant differences between the light sources in terms of their photobiomodulation effects as long as their wavelengths and power densities are comparable.43sauna.space, SAUNASPACE INCANDESCENT THERAPY, sauna.space. 2020

Best At-Home Red Light Therapy Devices

LEDs are monochromatic and emit a single wavelength, which is around 850 nanometers.44sauna.space, Heat Lamp Bulb, sauna.space. 2020 45sauna.space, SAUNASPACE INCANDESCENT THERAPY, sauna.space. 2020

Traditional incandescent heat lamp bulbs, emit wavelengths ranging from 600 nanometers to 950 nanometers, which gives a more natural, sun-mimicking effect.

The power densities of both incandescent lamps and LEDs can have a therapeutic photobiomodulation effect if they lie in the range of 10-100 mW/cm2. 46sauna.space, SAUNASPACE INCANDESCENT THERAPY, sauna.space. 2020

Best At-Home Infrared Light Therapy Devices

If you’re looking into purchasing an infrared therapy device for your home its important to distinguish between the two that are available, Full Saunas vs. Red Light Panels

Full Saunas

Our top 2 recommendations for full saunas are Sauna Space and Jacuzzi Saunas.

Sauna Space

Sauna Space is the top-recommended red light, infrared sauna company among wellness professionals.

Their revolutionary saunas use specially-designed incandescent bulbs that mimic the sun’s full-spectrum wavelengths.

Each of these saunas is also free from EMF’s which can be problematic with many red light devices on the market.

Sauna Space’s full-body saunas are also easy to set-up and maintain.

They have four available models that range from just a single bulb for spot therapy (the Photon) up to a full-body sauna room.

If you want an affordable spa-quality red-light sauna that delivers the best results on the market Sauna Space is a great choice.

Jacuzzi Saunas

Jacuzzi Saunas are like having a high-end spa in your home.

This luxury brand of full-body saunas have models that can fit 1-5 people.

Each sauna is hand-crafted from the finest Western Red Canadian Cedar or North American Basswood and non-toxic building materials.

Features include:

  • Low-EMF
  • High-Quality audio system
  • Full-Spectrum light therapy

For anyone with the space in their homes and the cash to drop, Jacuzzi Saunas are a great investment for your full mind-body health.

Red Light Panels

Red light panels are a great option for those with limited space and budget but still want the benefits of red light treatment.

Red Rush- 47redtherapy.co, RedRush High Powered Red Therapy Lights, redtherapy. 2015

The Red Rush from Red Therapy Co is my top choice for red light panels.

These units are the easiest option to use and setup.

Simply hang it from your door or prop up on a counter against a wall.

The Red Rush LED bulbs deliver 720 Watt Full Body Light.

You can choose between 2 settings:

  • 660nm Red light for simple red light benefits
  • 850nm Near-Infrared for more healing and recovery

I love the Red Rush because it includes a smart-phone app where you can more precisely calibrate your treatment.

MitoRed

For those on a tight budget, the MitoRed lights will do the job.

For less than $300 you can get a MitoMin which is a smaller panel that works for more targeted therapy.

Best At-Home Red Light Therapy Devices

MitoRed also offers larger panels that are easy to set up and use.

Each of their panels come with options for 660nm Red light or 850nm Infrared.

What is the difference between red light therapy and infrared light therapy?

Red light belongs to the visible light spectrum and has a wavelength between 630-700 nm on the electromagnetic scale, and is used to treat the surface of the skin.48Paul Jarrett, Robert ScraggA short history of phototherapy, vitamin D and skin disease, Photochem Photobiol Sci. 201749Luodan Yang , Yan Dong , Chongyun Wu , Hannah Youngblood , Yong Li , Xuemei Zong , Lei Li , Tongda Xu, Quanguang Zhang, Effects of prenatal photobiomodulation treatment on neonatal hypoxic ischemia in rat offspring, Theranostics. 202150P Babilas , E Kohl, T Maisch, H Bäcker, B Gross, A L Branzan, W Bäumler, M Landthaler, S Karrer, R-M Szeimies, In vitro and in vivo comparison of two different light sources for topical photodynamic therapy, Br J Dermatol. 2006

Near-infrared light belongs to the invisible light spectrum and has wavelengths between 700 and 1200 nm.51Paul Jarrett, Robert ScraggA short history of phototherapy, vitamin D and skin disease, Photochem Photobiol Sci. 201752Jin-Chul Heo, Ji-Ae Park, Dae-Kwang Kim, and Jong-Ha Lee, Photobiomodulation (660 nm) therapy reduces oxidative stress and induces BDNF expression in the hippocampus, Sci Rep. 201953P Babilas , E Kohl, T Maisch, H Bäcker, B Gross, A L Branzan, W Bäumler, M Landthaler, S Karrer, R-M Szeimies, In vitro and in vivo comparison of two different light sources for topical photodynamic therapy, Br J Dermatol. 2006

The difference in mechanism of action lies in the fact that usually, longer wavelengths penetrate deeper into the skin.54Paul Jarrett, Robert ScraggA short history of phototherapy, vitamin D and skin disease, Photochem Photobiol Sci. 201755Luodan Yang , Yan Dong , Chongyun Wu , Hannah Youngblood , Yong Li , Xuemei Zong , Lei Li , Tongda Xu, Quanguang Zhang, Effects of prenatal photobiomodulation treatment on neonatal hypoxic ischemia in rat offspring, Theranostics. 202156P Babilas , E Kohl, T Maisch, H Bäcker, B Gross, A L Branzan, W Bäumler, M Landthaler, S Karrer, R-M Szeimies, In vitro and in vivo comparison of two different light sources for topical photodynamic therapy, Br J Dermatol. 2006

This deeper penetration allows for more efficient detoxification and mitochondrial energy stimulation.

About the author:

Erik Levi, FNTP

Erik Levi is a co-founder of HolisticNootropics.com and a certified holistic nutritional therapy practitioner.

As an NTP Erik takes a nutrition first approach to health. He has worked with many different people to help them use nutrition to optimize their quality of life.

Erik believes that mental health is a physiological process and cognitive enhancement is not something that can be achieved by just taking some pills with good Amazon reviews.

Instead, true cognitive enhancement comes with the right balance of nutrients, movement, and gratitude. Erik continues to stay up to date with the most current nootropic and holistic health research and promises to deliver the best solutions possible.

You can check out his personal health blog/podcast/YouTube Channel all under the name Holistic A-Hole.

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