Also referred to as nootropics or “limitless pills,” smart drugs promise to tantalize brain-boosting benefits. As a nutritionist and biohacking enthusiast, I’m often asked about these supplements – both their …
As a nutritional therapy practitioner, I’m often exploring new ways to enhance mental clarity and overall brain health. Recently, several clients have asked me about music therapy – can something …
As a certified Functional Nutritional Therapy Practitioner focused on evidence-based, holistic cognitive enhancement, I often get asked about the best ways to boost creativity. Through my work, I’ve discovered 9 …
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, affecting focus, productivity, and overall quality of life. As a Functional Nutritional Therapy Practitioner (FNTP), I’ve spent years researching and …
Hey there! Welcome to my review of dihydroberberine. Dihydroberberine, along with its original version Berberine, is the most potent supplement for delivering glucose disposal benefits. Although not considered a nootropic …
Dr. Michael Blumenfield joined me to discuss the fascinating field of psychotherapy and his approach to working with patients suffering from mental health disorders. Dr. Blumenfield’s most recent book, Shrinktalk, …
Hey there! Welcome to my review of the best spermidine supplements of ! You’re probably aware that spermidine has become a significant player in the anti-aging space over the last …
This podcast featuring Bob Troia, aka “Quantified Bob”, is all about using data and metrics to elevate your biohacking. Bob’s decade-long journey of relentlessly tracking metrics offers some amazing insight …
This episode with John Fawkes is all about optimizing fitness. John and I discuss simple fitness hacks that can boost your workout results and the overall mind-body connection. About John …
Hey good lookin’, welcome to my roundup of the best nootropics for sex drive and libido If you want to boost your libido naturally, the good news is that many …
Hey there! As you probably already know, nootropics can be potent agents for managing anxiety.The big question is which nootropic works best for you and your particular anxiolytic need.To help, …
Metabolism is a crucial component of mind-body wellness. If you’ve ever felt “HANGRY,” then you understand. You go a long time without food, and your blood sugar eventually drops, leaving …