As a Functional Nutritional Therapy Practitioner (FNTP), I’ve spent years exploring the intricate world of cognitive enhancement. Today, I’m sharing my insights on preformulated nootropic stacks – combinations of cognitive-enhancing …
Nootropics are a class of compounds and supplements that have been used for centuries to improve brain health and cognition. In recent years, nootropics have become increasingly popular as people …
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, affecting focus, productivity, and overall quality of life. As a Functional Nutritional Therapy Practitioner (FNTP), I’ve spent years researching and …
These days you’d be hard-pressed to find someone who isn’t prone to some food allergy or sensitivity. Health issues caused by food reactions range from short-term discomfort to more severe …
For many, supplementation is a fact of life. The 21st-century body has many nutritional demands just to keep up with the stresses of modern life, and unfortunately, today’s food supply …
A potent nootropic supplement may be just the ticket if you’re looking for a boost to get those creative juices flowing. As someone who has to produce interesting content constantly, …
Roudy Nassif from VivaRays joined me to discuss the topic of light, and why most blue-light-blocking glasses may be ineffective. We go deep on the science of light and how …
The brain is made up of more than 60% fat, and the type of fats that we consume has a direct impact on how well it functions. Omega 3 Fatty …
Adaptogens are natural substances that can help balance the body and improve health. They have been used in traditional medicine for centuries, but only recently have people started to truly …
Throughout history, saffron has captivated civilizations with its exquisite flavor, alluring aroma, and vibrant hue. Often hailed as the world’s most expensive spice, saffron’s rarity and labor-intensive cultivation process have …
There’s no escaping EMF radiation. If you want to participate in modern society, you must accept that EMF exposure is part of the deal. In recent years more conscious consumers …
Tim Gray, UK’s leading biohacker, joined me on this episode to discuss all things biohacking. The conversation focused mainly on the impacts of oral health, mental health, and liver health …