The word Nootropic is a relatively loose term for any cognitive enhancing supplement. These are natural or synthetic compounds that can help with various mental processes, from focus to memory, to mood. Some nootropics can treat ADHD (attention deficit hyperactivity disorder), depression, and anxiety, while others may have long-term benefits for brain health and cognitive function. …
Not being able to stay focused on a single task can significantly affect your quality of life. Every moment brings a new creative thought worth entertaining. You open your laptop determined to do one simple thing, and before you know it, you have so many open browser tabs you can’t find the one you actually …
These days you’d be hard-pressed to find someone who isn’t prone to some food allergy or sensitivity. Health issues caused by food reactions range from short-term discomfort to more severe chronic autoimmunity. In some cases, food sensitivities may even be life-threatening. Many ingredients in the modern food supply can trigger these reactions. Using an elimination …
For many, supplementation is a fact of life. The 21st-century body has many nutritional demands just to keep up with the stresses of modern life, and unfortunately, today’s food supply simply doesn’t deliver those nutrients. Adding the necessary vitamins, minerals, and micronutrients into your daily regimen can help you thrive in this hectic world. The …
The Best Nootropics For Creativity A potent nootropic supplement may be just the ticket if you’re looking for a boost to get those creative juices flowing. As someone who has to produce interesting content constantly, I know the struggle of the creative process. Some creative ideas come out of nowhere, while others take more work. …
Roudy Nassif from VivaRays joined me to discuss the topic of light, and why most blue-light-blocking glasses may be ineffective. We go deep on the science of light and how it influences your circadian rhythm and overall health. Who Is Roudy Nassif From VivaRays Roudy is an engineer, health entrepreneur and speaker that helps entrepreneurs …
The brain is made up of more than 60% fat, and the type of fats that we consume has a direct impact on how well it functions. Omega 3 Fatty Acids are one type of fat that can help to improve brain health. In this blog post, we will discuss 6 reasons why your brain …
Adaptogens are natural substances that can help balance the body and improve health. They have been used in traditional medicine for centuries, but only recently have people started to truly understand their benefits. In this blog post, we will discuss 10 of the most popular adaptogens and what they do for your body! How Do …
Tim Gray, UK’s leading biohacker, joined me on this episode to discuss all things biohacking. The conversation focused mainly on the impacts of oral health, mental health, and liver health along with Tim’s personal experience as a leading voice in the biohacking space. This episode is a must-listen for anyone looking for some easy pointers …
This talk with Dr. David Rabin, MD, PhD is geeky dive into the science of hacking the nervous system to mimic human touch. Dr. Dave is a clinical psychiatrist with a PhD in neuroscience and has developed one of the most exciting wearable technologies on the market today, the Apollo Wearable. In this chat we …
I’m joined by Dr. Michael Platt to discuss hormones and how the hormone Adrenaline affects you more than you may think. [vdgk_video_sticky videotype=”youtube” src=”https://youtu.be/s3kjMUTev6A” height=”295″ width=”525″] About Dr. Michael Platt Dr. Michael E. Platt is a world-renowned pioneer in effective-dose progesterone, adrenaline dominance, and bio-identical hormones. His three award-winning books have won a total of …
To say that modern society is in a metabolic crisis is an understatement. The modern, western diet has turned most people’s blood sugar into a daily roller coaster that affects every aspect of health and wellness. As of this writing, 1/10 Americans have diabetes and more than 1/3 have prediabetes. That doesn’t include many millions …