This episode is all about integrative psychology with Dr. Lesley Sanders. We discuss how her use of an integrative approach to psychotherapy greatly increases her success with patients. Dr. Lesley …
Hey there! If you’re looking for the best alternatives to Adderall, you’ve come to the right place. Whether you’re one of the millions of Americans affected by the current Adderall …
If you have been researching topics related to nootropic supplements or cognitive health, you may have heard about a process known as “methylation.” This process is an essential factor that …
Pretty much everyone feels a little bit nervous in social settings from time to time. First dates, parties where you don’t really know anyone, lunch meetings with a big potential …
Monoamine oxidase inhibitors (MAOIs) are a unique class of antidepressants that can provide powerful relief from depression. They work by blocking the action of MAO enzymes, which break down key …
What Is CBD Coffee? CBD coffee is a new type of drink that blends the stimulatory effects of coffee with the relaxation of cannabidiol (CBD). It is becoming more …
We’re living through an unprecedented event. The entire world is shut down as a precautionary measure to save people from contracting the COVID-19 virus. The solution has been to force …
Bipolar Disorder (BD) is a psychiatric disorder characterized by mood disturbances with recurrent episodes of mania, hypomania, and depression. Also known as manic-depression, bipolar depression is prevalent in about 2-3% …
The need for mental clarity is more important than ever, whether you’re managing multiple projects, focusing on cognitive longevity, or analyzing market trends. As a certified functional nutritional therapy practitioner …
In the ever-evolving world of cognitive enhancement, nootropics have taken center stage as powerful tools to optimize mental performance. Among the myriad of natural nootropics, Oat Straw has emerged as …
As a holistic health enthusiast, you’re probably aware of the intricate connection between nutrition and cognitive performance. One nutrient that deserves your attention is phosphatidylcholine (PC), a vital compound for …
Nicotine, a naturally occurring alkaloid found in tobacco plants and other members of the Solanaceae family, has long been associated with smoking and its detrimental health effects. However, recent research …