Omega-3s for Brain Health: 6 Reasons Why They Matter
The brain is made up of more than 60% fat, and the type of fats that we consume has a direct impact on how well it functions. Omega 3 Fatty …
oils
Feel It Til You Heal It w. Lena Franklin (ep 68)
Lena Franklin joined me to discuss the practice of mindfulness for transformation. We discussed her experience helping people heal through gratitude, meditation, and intention along with the importance of using …
Essential Oils and The Brain
Essential oils are potent, natural plant compounds that provide many therapeutic benefits. They have become very popular for pain management, but also have many cognitive benefits as well. The following …
Blood Sugar Breakthrough Review + Discount Code
To say that modern society is in a metabolic crisis is an understatement. The modern, western diet has turned most people’s blood sugar into a daily roller coaster that affects …
CBD: Benefits, Dosing, Where To Buy, And More!
As governments begin loosening cannabis laws CBD is quickly becoming a mainstay in many people’s medicine cabinets. This non-psychoactive cannabinoid has been recognized for its anti-inflammatory, healing properties. The following …
Reversing Fatigue and Sluggishness w. Thyroid Health – Dr. Shawn Soszka ND, LAc (Podcast Episode 33)
The thyroid is one of the most misunderstood and misinterpreted organs in the body. Its influence on optimal cognition and vitality cannot be understated. It drives energy metabolism, and if …
Celastrus paniculatus: Benefits, Dosing, Where To Buy, And More!
Exploring natural cognitive enhancers often brings us to ancient medicinal traditions, where plants like Celastrus paniculatus, also known as the intellect tree or Jyotishmati, have been used for centuries to …
Boosting The Brain With Essential Oils w. Jodi Sternoff-Cohen (Ep 30)
This episode is all about essential oils and how they can be used to help boost the mind-body connection. My guest is Jodi Sternoff-Cohen who’s new book, ESSENTIAL OILS TO …
Best Omega 3 Supplement For Mental Health: Fish Oil Vs Krill Oil vs Cod Liver Oil vs Algae Oil
Perhaps you’ve heard the adage, “Fish is brain food.” Nowadays, many people are feeding their brains with fish in the form of supplementation. Fish oil supplements provide the mind and …
Health’s Big Secret w. Susan Downs and Alex Voss (Ep 20)
I had the opportunity to speak with Dr. Susan Downs and Alex Voss who are co-producers for the film “The Big Secret”. The Big Secret was created by five-time Emmy …
Ginkgo Biloba: Benefits, Dosing, Where To Buy, And More!
Ginkgo Biloba: The Ancient Brain-Boosting Nootropic For centuries, Ginkgo Biloba has been revered for its medicinal properties, with its use dating back to ancient Chinese medicine. Today, this ancient tree …