Does Coffee Break A Fast
When I first began fasting, I made it a point to be strict, water-only faster as I thought this was what fasting was. However, as I spend more time in …
obesity
The 9 Best Natural Alternatives To Metformin
Hey there, welcome to my round-up of the 9 Best Natural Metformin Alternatives! Ever felt the need to embrace nature’s solutions in managing diabetes? If you’ve been tirelessly searching for …
5 Best Spermidine Supplements For Longevity
Hey there! Welcome to my review of the best spermidine supplements of ! You’re probably aware that spermidine has become a significant player in the anti-aging space over the last …
The Ultimate Mental Health Blood Test w. Brendan Vermeire (ep 71)
Brendan Vermeire, aka the Holistic Savage, joined me on the podcast to take a deep dive into the biomarkers that most influence mental health. We discuss how inflammation and histamine …
Methylene Blue: Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of methylene blue. If you want to try one of the planet’s most potent, well-studied nootropics, methylene blue may be just the ticket. Despite …
Best Lion’s Mane Mushroom Supplements to Naturally Boost your Brain Function and Energy Levels
Do you want to improve your focus, mood, and mental clarity? A solid Lion’s Mane mushroom supplement can certainly help. Lion’s Mane is a type of mushroom that many cultures …
Next-Level Nootropics, Peptides, and Anti-Aging w. Shawn Wells (ep 51)
Shawn Wells is a master formulator with 15 supplement patents to his name and years of experience running R&D for some of the top supplement companies in the world. This …
The 8 Best Natural Modafinil Alternatives That Actually Work!
Hey there! Welcome to my review of the best natural modafinil alternatives for . As someone who is all about looking for natural solutions for cognitive enhancement, I figured it …
Your Body Is Made To Heal (and other functional medicine wisdom) w. Dr. Aaron Hartman (ep 43)
This podcast with Dr. Aaron Hartman is an advanced tune-up on using food as medicine and other functional medicine foundations. As an allopathic doctor with a functional medicine background who’s …
Best Nootropics For Sleep + Simple Biohacks, and More! (2023)
Deep, restful sleep is crucial for optimizing mental and physical performance. While you sleep, your body repairs and replenishes your vital organs so you can be at your best. New …
Your Brain On Glyphosate w. Dr. Stephanie Seneff (ep 42)
We’re talking glyphosate with one of the leading researchers on the topic, Dr. Stephanie Seneff. Stephanie is a wealth of knowledge when it comes to the biochemistry and severity of …
MegaSporeBiotic Review- This Is The Best Probiotic
If you’re interested in cognitive enhancement, boosting your gut health should be your number one priority. One of the top ways to boost gut health is by increasing microbial diversity …