Dr. Alexandra Pedroza joins Erik on the Holistic Nootropics Podcast to discuss the importance of using holistic health practices to empower the mind/body connection. We discuss Dr. Pedroza’s experience as …
Holistic Nootropics Podcast Interview with Holly Fisher Higgins, host of the Mindspeak Podcast. Check her out at https://www.hollyfisherhiggins.com/ We discuss all things holistic mental health, how to use nutrition to …
One of the most important qualities of being a high performer is the ability to focus and concentrate. For some people, this discipline comes easy. However, for most of us, …
Choline is an essential dietary nutrient that is involved in a number of metabolic processes in the body. While its physical benefits involve improved detox and overall cellular function, the …
Memory is perhaps the most significant, most important, and most complex human brain function. We use it each moment of our lives, and it ties into every other type of …
Intermittent fasting is a rapidly growing health trend based on skipping meals at regular intervals. It has been practiced around the world for thousands of years, often for religious reasons. …
Hey there! If you’re looking for the best alternatives to Adderall, you’ve come to the right place. Whether you’re one of the millions of Americans affected by the current Adderall …
Breathing is the single most important thing we as humans do all day. 24/7 we’re always breathing. You would think we’ve mastered this skill. The math seems so easy. Breathe …
So, you drank too much last night and want it all to stop hurting? We’re all adults, and we know occasional overindulgence is just a part of life. No judgments …
If you have been researching topics related to nootropic supplements or cognitive health, you may have heard about a process known as “methylation.” This process is an essential factor that …
Hey there! If you’re looking for the best nootropics for depression, you’ve come to the right place. I’m a practicing functional nutritional therapist and I’ve spent countless hours researching, testing, …
Bliss. That feeling after 90 stretchy, bendy, sweaty minutes on the mat. That jello, spacious feeling in your bones where all the worries you came into class with have melted …