Hangovers are caused primarily by the buildup of acetaldehyde in the body
Nootropics can’t cure a hangover, but may ease some of the symptoms
Some nootropics, such as NAC, can be taken before a night out as a preventative measure to minimize the damage
Other nootropics, such as noopept, can provide some relief the morning after
So, you drank too much last night and want it all to stop hurting? We’re all adults, and we know occasional overindulgence is just a part of life.
No judgments here, we’ve been there too. Fortunately, there are a few nootropics that can at least ease the pain a bit.
What Are The Best Nootropics For Hangovers - Quick Answers
|Mind Lab Pro||The Nootropic Multivitamin||Learn More|
|Qualia Mind||Most advanced fully-loaded formula||Learn More|
|Magnesium||Because drinking depletes minerals||Learn More|
|Oxiracetam||Extremely popular synthetic learning and memory aid||Learn More|
|Noopept||World's #1 selling nootropic (and for good reason)||Learn More|
|Citicoline||Supercharged source of choline for your brain||Learn More|
|NAC||Versatile and effective all-round cognitive supplement||Learn More|
|L-Theanine||The all-natural "chill pill"||Learn More|
|B Vitamins||Alcohol = B Vitamin Deficiency||Learn More|
Can You Cure A Hangover With Nootropics?
First, let’s talk about why you feel so bad in the first place. An alcohol hangover happens physiologically when enough ethanol (the active ingredient in all alcoholic drinks) gets converted to toxic acetaldehyde. If acetaldehyde builds up faster than your liver can clear it out, you wind up permanently poisoned.
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Acetaldehyde is the primary source of the dehydration, nausea, headaches, and general ill-being of hangovers. First, the bad news: there’s no magic bullet that will get you back to 100% instantly. The only things that can do that are abstinence (which is probably already not an option for you if you’re reading this article) and time.
Plenty of water, sleep, and nutritious food will also get you back on your feet quicker. But, you probably knew all that already, so let’s get to the nootropics. We can’t promise that all these will work for you, but you may find something that makes Sunday morning a bit less miserable.
Best Nootropic Hangover “Cures”
The Nootropic Multivitamin
- Mind Lab Pro is a preformulated Nootropic "stack" that includes 11 cognitive-enhancing ingredients that help you recover from a nasty hangover.
- It includes the perfect mix of nootropics, amino acids, and adaptogens to optimize your mind after a rough night.
- Starting your morning (or afternoon) with Mind Lab Pro delivers the nutrition your brain desperately needs.
- This stack replenishes neurotransmitters, stabilizes the glutamate-GABA balance, and lowers inflammation, all of which are necessary components of overcoming a nasty hangover.
- The supplements themselves are 3rd party tested and free of excess fillers and toxic ingredients.
- I love this stack for nootropic newbies and experienced nootropic users alike.
Most advanced fully-loaded formula
- Qualia Mind is the most advanced nootropic formula on the market.
- It includes 28 high-purity ingredients designed to maximize cognitive function.
- Each component in isolation can make a significant impact on your neurochemistry.
- When taken together, they display a powerful synergistic effect that can optimize vital neural pathways and processes.
- The combined nootropic compounds, neuro-vitamins, amino acids, choline donors, and herbal adaptogens can help ease the pain of a hangover and restore your brain to optimal function.
- This stack is great for anyone who needs a significant boost in brainpower.
Because drinking depletes minerals
Like B vitamins, magnesium is an important micronutrient that your body needs for a variety of processes. Alcohol depletes magnesium through the urine, which can cause many negative side-effects.1Altura BM, Altura BT, Gupta RK. Alcohol intoxication results in rapid loss in free magnesium in brain and disturbances in brain bioenergetics: relation to cerebrovasospasm, alcohol-induced strokes, and barbiturate anesthesia-induced deaths, Magnes Trace Elem. 1991-1992
Luckily, taking magnesium supplements before and after you drink can ease the pain. Magnesium supports alcohol dehydrogenase production in the liver.
Alcohol dehydrogenase is the enzyme that breaks down alcohol so that your body can eliminate it. Magnesium can help metabolize and get rid of dangerous toxins faster.2HenryWeiner, KojiroTakahashi. Effects of magnesium and calcium on mitochondrial and cytosolic liver aldehyde dehydrogenases, Pharmacology Biochemistry, and Behavior. 1983
Extremely popular synthetic learning and memory aid
Any member of the racetam family may help with hangovers, but oxiracetam is particularly famous for its neuroprotective qualities.
Studies prove that it can protect the brain from traumatic brain injury. While nobody has done any studies regarding oxiracetam and hangovers, it would make sense that it would also help with alcohol-induced brain injury.
Hangover cures aren’t precisely the researcher’s biggest priority, which makes rigorous clinical evidence hard to come by.
But there are plenty of anecdotal reports that it can help the brain recover from a night out. And there is at least a solid theoretical basis for thinking it might be right.
The only real way to know is to try it out yourself.
Learn more about Oxiracetam for hangovers and other uses.
World's #1 selling nootropic (and for good reason)
Noopept is the most popular nootropic on the market, and some users claim that it can ease the effects of heavy drinking.
Many nootropics enthusiasts will take it the night before to counteract the next day’s misery.
Again there is no clinical evidence that this is effective, but many people swear by it.
Read more about Noopept nootropic for hangovers and other symptoms.
Supercharged source of choline for your brain
If you are going to use one of the above racetams to help your hangover, you should also consider stacking it with a choline source like citicoline.
Oxiracetam or noopept will deplete your brain’s choline stores through their action, so it’s smart to fortify your brain with extra. Draining your choline can cause a headache, and you certainly don’t want that on top of whatever misery you’re already suffering.
Supplementing citicoline may also have some long term benefits for drinkers as well. Choline is necessary for forming and storing memories, something that alcohol is notorious for disrupting. Citicoline could help prevent this from happening.
There is also evidence that keeping your choline levels high can reduce the desire for drinking and drug use. So, citicoline may help curb your appetite for the substances that cause your hangover in the first place. 3Wignall, Brown. Citicoline in Addictive Disorders: A Review of the Literature, Am J Drug Alcohol Abuse 20144Rahman, Prendergast. Cholinergic receptor system as a target for treating alcohol abuse and dependence, Recent Patents In CNS Drug Discovery 2012
Learn More About Citicoline
Versatile and effective all-round cognitive supplement
NAC (N-acetyl L-cysteine) is a potent antioxidant that can scrub toxins from your body and brain. It is used in hospitals to reverse acetaminophen overdose, but can also treat the side-effects of alcohol use.
NAC contains the amino acid L-cysteine, which increases the antioxidant glutathione. Glutathione, in turn, binds to acetaldehyde and removes it from the body at a quicker rate.
Acetaldehyde is responsible for the worst symptoms of hangovers and can cause serious harm to your body long-term.
So, by clearing acetaldehyde out of the body, NAC can ultimately lessen the severity of alcohol toxicity. NAC also lowers the inflammation that drinking can cause. This process may allow you to feel better fast, as well as limit overall damage to your organs.5Mouret J, Lemoine P, Minuit MP, Robelin N. L-tyrosine cures, immediate and long term, dopamine-dependent depressions. Clinical and polygraphic studies, C R Acad Sci III. 1988
Learn More About NAC Nootropic
The all-natural "chill pill"
There is also evidence that taking l-theanine before drinking can reduce alcohol toxicity in mice. So, this nootropic may help you ward off the negative effects of overindulgence on either side of a big night out.6Sadzuka Y, et al. Effects of theanine on alcohol metabolism and hepatic toxicity, Biol Pharm Bull. 2005
Learn more about L-Theanine's Benefits
Alcohol = B Vitamin Deficiency
Alcohol is notorious for causing vitamin B deficiency. Vitamin B’s are critical for mood and overall health because they help regulate hundreds of bodily processes.
In particular, you need them to build essential neurotransmitters such as dopamine and serotonin. Not having enough of these neurotransmitters can cause mood swings and anxiety.
Vitamins B9 and B12 also prevent the formation of homocysteine. Homocysteine is an amino acid that can damage your cardiovascular system and brain. Alcohol consumption can cause higher levels of homocysteine.
The only surefire way to avoid a hangover is to practice moderation. But, if you’re dead set on letting the good times roll, you can at least pick up some of the nootropics on this list to ease the pain the morning after.