The Best Breathing Exercises To Calm Anxiety And Sharpen Your Mind
Breathing is the single most important thing we as humans do all day. 24/7 we’re always breathing. You would think we’ve mastered this skill. The math seems so easy. Breathe …
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11 Best Nootropics For Hangovers
So, you drank too much last night and want it all to stop hurting? We’re all adults, and we know occasional overindulgence is just a part of life. No judgments …
Why Methylation Is Essential For Proper Gene Expression
If you have been researching topics related to nootropic supplements or cognitive health, you may have heard about a process known as “methylation.” This process is an essential factor that …
Find Your Happy Place: Best Nootropics for Depression
Hey there! If you’re looking for the best nootropics for depression, you’ve come to the right place. I’m a practicing functional nutritional therapist and I’ve spent countless hours researching, testing, …
The Best Nootropic Supplements To Enhance Your Yoga Practice
Bliss. That feeling after 90 stretchy, bendy, sweaty minutes on the mat. That jello, spacious feeling in your bones where all the worries you came into class with have melted …
Best Nootropics For Social Anxiety
Pretty much everyone feels a little bit nervous in social settings from time to time. First dates, parties where you don’t really know anyone, lunch meetings with a big potential …
How MAO Inhibitors Fight Depression
Monoamine oxidase inhibitors (MAOIs) are a unique class of antidepressants that can provide powerful relief from depression. They work by blocking the action of MAO enzymes, which break down key …
The Nootropic Benefits Of Yoga
In the last 30 years, the practice of yoga has gained popularity in cities all around the United States. Mainstream American culture has not only adopted this 4000-year-old practice but …
Best Nootropics For PTSD
Post-Traumatic Stress Disorder is an affliction that roughly 6-7% of Americans will suffer in their lifetime. PTSD could be due to any number of circumstances, such as accidents, assault, natural …
How Your Gut Health Affects Your Mental Health
There is an emerging field of nutritional mental health that looks at holistic factors when treating cognitive disorders. Mental health is not merely a question of what happens inside your …
Glutamate Excitotoxicity – A Powerful Neurotransmitter
Glutamate excitotoxicity is a significant factor in cognitive dysfunction that you may not be aware of, but really should be. It can play a role in any number of issues, …
Why CBD Coffee Is An Amazing Nootropic
What Is CBD Coffee? CBD coffee is a new type of drink that blends the stimulatory effects of coffee with the relaxation of cannabidiol (CBD). It is becoming more …