Music Therapy for Cognitive Function: How It Works
As a nutritional therapy practitioner, I’m often exploring new ways to enhance mental clarity and overall brain health. Recently, several clients have asked me about music therapy – can something …
HRV
Unleash Your Creativity: 9 Hacks for Accessing Flow States
As a certified Functional Nutritional Therapy Practitioner focused on evidence-based, holistic cognitive enhancement, I often get asked about the best ways to boost creativity. Through my work, I’ve discovered 9 …
10 Easy Ways To Increase Oxytocin Naturally
These days people are more connected than ever before. Thanks to the internet and all the many available portable communication gadgets, you’re always a few clicks away from literally every …
Activate Your Vagus Nerve, Activate Your Life w. Dr. Navaz Habib (ep 87)
Dr. Navaz Habib joined me to discuss the profound health impacts of the vagus nerve. Dr. Habib is an expert in all things vagus nerve, from how it affects stress …
Fight EMF’s Naturally w. Precious Stones and Minerals w. Juraj Kocar (ep 76)
Juraj Kocar, CEO of Somavedic, joined me for an in-depth discussion on Somavedic and it’s EMF-cancelling powers. About Juraj Kocar Juraj Kocar is an endless optimist with a passion to build …
The New Somavedic Review: Combat Hazardous EMF, Energize Water, & More! (2022)
There’s no escaping EMF radiation. If you want to participate in modern society, you must accept that EMF exposure is part of the deal. In recent years more conscious consumers …
Using HRV To Make Champions w. Don Moxley (ep 57)
Don Moxley, Director of Applied Science and Brand Development at Longevity Labs Inc, joined me on the podcast to discuss how he used the science of HRV to create world-class …
Using Data To Elevate Your Biohacking w. Quantified Bob (ep 49)
This podcast featuring Bob Troia, aka “Quantified Bob”, is all about using data and metrics to elevate your biohacking. Bob’s decade-long journey of relentlessly tracking metrics offers some amazing insight …
Using Energy Medicine To Manifest Wealth & Happiness w. Alison J Kay (ep 44)
This podcast all about energy healing, chakras, and training the subconscious with Alison J Kay will scratch your spiritual itch. We discuss the ins and outs of energy medicine, using …
Your Body Is Made To Heal (and other functional medicine wisdom) w. Dr. Aaron Hartman (ep 43)
This podcast with Dr. Aaron Hartman is an advanced tune-up on using food as medicine and other functional medicine foundations. As an allopathic doctor with a functional medicine background who’s …
The Powerful Apollo Neuroscience Review After 1 Year + Discount Code
I personally use the Apollo Neuro at least a few times every day. I like to use the Clear and Focused mode in the morning while getting my most brain-intensive …
Best Natural Mood Enhancing Supplements and Biohacks
Many factors can affect a person’s mood. Diet, lifestyle, environmental toxicity, and relationships, to name a few. The ability to manage stress is the most significant player when it comes …