Mind Lab Pro Review After 1 Year Of Use
Hey there! Welcome to my review of Mind Lab Pro. I first discovered Mind Lab Pro in my early days of researching nootropics. As someone who favors more natural ingredients …
blood brain barrier
The Best Nootropic Stack For Ultimate Brain Performance
Having been a nutritional therapist for several years now, I’ve seen firsthand the amazing potential of nootropics to help my clients maximize their brain performance. After spending countless hours researching …
Alpha GPC Vs Citicoline | Comparing The 2 Most Powerful Cholines
Hey there! Welcome to my head-to-head comparison of Alpha GPC vs. Citicoline, 2 of the most crucial nootropics on the market today. Whether you’re new to nootropics or a seasoned …
Ep 25: Maybe Its Mercury w. Sara Russell, Ph.D., NTP, CGP
In this podcast, I’m discussing mercury, minerals, and metals with Sara Russell Ph.D., NTP, CGP. We discuss what you absolutely need to know about mercury and how its toxicity can …
Saffron: Benefits, Dosing, Where To Buy, And More!
Saffron, the dried red stigmas of a small purple crocus is one of the most expensive and sought after spices in the world. For over 3000 years it’s been used …
The Intersection of Diet and Psychotherapy with Yulia Brockdorf, RD, LD, CDCES, CST, NCC, LPC, BC-ADM (Ep 19)
In this episode, I’m talking to Yulia Brockdorf all about the intersection of diet and the brain. We had a great conversation all about how different foods affect cognition and …
Leaky Brain, Leaky Gut: The Real Mind-Body Connection
The mind-body connection is real. This once-fringe concept is now being exposed by scientists researching the gut and its direct connection to the brain. Many experts still consider this research …
Repair Your Brain w. Neurofeedback featuring Dr. John Silva (Ep 14)
In this episode of the Holistic Nootropics Podcast my I’m joined by Dr. John Silva. We discuss how he uses technologies like Quantitative electroencephalography (QEEG) and neurofeedback to map and …
The Brain-Boosting Effects Of Choline
Choline is an essential dietary nutrient that is involved in a number of metabolic processes in the body. While its physical benefits involve improved detox and overall cellular function, the …
L-Ornithine: Benefits, Dosing, Where To Buy, And More!
L-Ornithine – An Overview L-ornithine is a common amino acid that naturally occurs in the liver. It can be taken as a nootropic supplement for: Sleep Stress and anxiety Mood …
Vinpocetine: Benefits, Dosing, Where To Buy, And More!
Vinpocetine – An Overview Vinpocetine is a synthetic nootropic that can be used for: Cognitive enhancement Alzheimers and dementia prevention Anti-inflammation Neuroprotection Neuroplasticity It is an analog of the alkaloid …
Lithium Orotate: Benefits, Dosing, Where To Buy, And More!
Hey there! Welcome to my review of Lithium orotate. If you’re looking for a nootropic with an uncanny ability to improve your overall mood and ability to focus, lithium orotate …