Nicotine Addiction: How It Affects The Brain
As a certified Functional Nutritional Therapy Practitioner, I’m often asked about natural solutions for improving brain health and kicking bad habits. One of the most common and challenging addictions I …
withdrawal symptoms
Natural Ways to Boost Dopamine Levels Safely
Dopamine plays a major role in motivation, focus, memory, pleasure and mood regulation. Having optimal dopamine levels can help boost productivity, improve cognitive function, and simply make you feel good. …
K-Tropix Review: My Take on This Unique Kratom Brand
What is K-Tropix and why did I decide to try it? K-Tropix is a brand of kratom-enhanced nootropic products designed to boost energy, mood, focus, and cognitive performance. As a …
Theacrine: Benefits, Dosing, Where To Buy, And More!
In the world of nootropics, there’s a constant search for compounds that can enhance energy, focus, and mood without the drawbacks of traditional stimulants. Enter theacrine, a naturally occurring purine …
Coffee and Gut Health: The Truth About Your Daily Brew’s Biome Benefits
As someone who has experienced firsthand the life-changing benefits of a well-functioning gut, I’ve often wondered how coffee influences the microbiome. I’ve heard so much conflicting data on coffee consumption’s …
Why Combining L-Theanine and Caffeine Is The Perfect Nootropic
Hey there! Welcome to my review of caffeine and l-theanine. These two naturally occurring compounds have captured the attention of researchers and biohackers alike for their powerful synergistic cognitive-enhancing effects. …
5-HTP – Health benefits, side effects, how to use, and more!
The Ultimate Guide to 5-HTP: Benefits, Side Effects, Dosage and More As part of our mission at Holisticnootropics.com to provide comprehensive, evidence-based resources for cognitive enhancement and mental well-being, we’re …
Bromantane: Benefits, Dosing, Where To Buy, And More!
Certain compounds in nootropics have gained significant attention for their unique benefits. One standout is Bromantane, an atypical psychostimulant and anxiolytic from the adamantane family. Developed in Russia to treat …
Best Nootropics for ADHD: A Comprehensive Guide
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, affecting focus, productivity, and overall quality of life. As a Functional Nutritional Therapy Practitioner (FNTP), I’ve spent years researching and …
13 Best Nootropics For Addiction Recovery
Hey there! Welcome to my round-up of the best nootropics for addiction recovery. There’s no doubt that overcoming addiction and dealing with withdrawals is difficult. Fortunately, some nootropics and supplements …
The 15 Best Natural Dopamine Supplements | Boost Happiness, Focus & Productivity
The Best Dopamine Supplements Dopamine makes you feel happy and rewarded. Supplying adequate levels of dopamine is crucial for optimal brain health. However, many people are dopamine deficient which can …
Best Natural Mood Enhancing Supplements and Biohacks
Many factors can affect a person’s mood. Diet, lifestyle, environmental toxicity, and relationships, to name a few. The ability to manage stress is the most significant player when it comes …