As someone who has experienced firsthand the life-changing benefits of a well-functioning gut, I’ve often wondered how coffee influences the microbiome. I’ve heard so much conflicting data on coffee consumption’s …
As a Functional Nutritional Therapy Practitioner (FNTP), I’ve spent years exploring the intricate world of cognitive enhancement. Today, I’m sharing my insights on preformulated nootropic stacks – combinations of cognitive-enhancing …
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, affecting focus, productivity, and overall quality of life. As a Functional Nutritional Therapy Practitioner (FNTP), I’ve spent years researching and …
A potent nootropic supplement may be just the ticket if you’re looking for a boost to get those creative juices flowing. As someone who has to produce interesting content constantly, …
Alpha-GPC (L alpha glycerylphosphorylcholine) is a natural choline compound found in the brain and body, known to improve cognitive function and memory. It is used endogenously to make acetylcholine, a …
The mind-body connection is real. This once-fringe concept is now being exposed by scientists researching the gut and its direct connection to the brain. Many experts still consider this research …
We’re talking all about genes and nutrigenomics with genetics expert Dr. Penny Kendall-Reed, BSc, ND. Dr. Penny Kendall-Reed is a Naturopathic Doctor in Toronto. After graduating from McGill University in …
L-Glutamine, a conditionally essential amino acid, is vital in maintaining optimal health. As the most abundant amino acid in the body, L-Glutamine is crucial for protein synthesis, immune function, and …
As the founder of Holisticnootropics.com, I aim to provide you with evidence-based, nutrition-first cognitive enhancement strategies focusing on the intricate interplay between mind and body. In this article, we’ll dive …
In the realm of cognitive enhancement, Uridine Monophosphate (UMP) has emerged as a promising contender, captivating the attention of biohackers and nootropic enthusiasts worldwide. At Holisticnootropics.com, we’re committed to unraveling …